ProForm 790 Hr Elliptical Uk Manual

ProForm 790 Hr Elliptical Manual

Get ProForm 790 Hr Elliptical PDF manuals and user guides View all ProForm 790 Hr Elliptical manuals
Add to My Manuals
Save this manual to your list of manuals

ProForm 790 Hr Elliptical manual content summary:

  • ProForm 790 Hr Elliptical | Uk Manual - Page 1
    Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER
  • ProForm 790 Hr Elliptical | Uk Manual - Page 2
    OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
  • ProForm 790 Hr Elliptical | Uk Manual - Page 3
    following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 10. The pulse sensor is not a medical
  • ProForm 790 Hr Elliptical | Uk Manual - Page 4
    revolutionary PROFORM® 790 HR elliptical exerciser. The 790 HR elliptical exerciser provides a wide array of features, including two motivational fitness games, designed to make your workouts at home more effective and enjoyable-and when you're not exercising, the unique 790 HR elliptical exerciser
  • ProForm 790 Hr Elliptical | Uk Manual - Page 5
    . In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part
  • ProForm 790 Hr Elliptical | Uk Manual - Page 6
    1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 1 82 6 While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm 119 Button Screws (82). 118 Next, hold
  • ProForm 790 Hr Elliptical | Uk Manual - Page 7
    Cover (75) to the Left Crank Arm (36) 116 with four M8 x 15mm Button Screws (116). Repeat this step on the other side of the elliptical exerciser. Make sure that the Crank Arms (36, 123) are oriented as shown. Note: there are no Pulley Screws (98) on the right side. 87 36
  • ProForm 790 Hr Elliptical | Uk Manual - Page 8
    of batteries. To purchase a power supply, call the telephone number on the front cover of this manual. Plug one end of the 5 power supply into the jack at the front of the elliptical exerciser. Plug the other end of the power supply into an appropriate outlet that is properly installed in
  • ProForm 790 Hr Elliptical | Uk Manual - Page 9
    9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with "Left" stickers. 9 Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 41mm Button Bolts (
  • ProForm 790 Hr Elliptical | Uk Manual - Page 10
    11. Route the Left Extension Wire (135) through the Left Rear Handlebar Cover (19), and then connect the Left Extension Wire to the Left Controller Wire (127). Then, route the Right Extension Wire (136) through the Right Rear Handlebar Cover (21), and connect it to the Right Controller Wire (128).
  • ProForm 790 Hr Elliptical | Uk Manual - Page 11
    both Shoulder Screws. Repeat this step on the other side of the elliptical exerciser. 15. Lift the latch on the underside of the Left Pedal Leg 14 15 14 Latch 43 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly
  • ProForm 790 Hr Elliptical | Uk Manual - Page 12
    until it locks in a vertical position. Place your foot here Handle Frame Latch Button Pedal Leg Magnet HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking
  • ProForm 790 Hr Elliptical | Uk Manual - Page 13
    , for variety, you can turn the pedal discs in the opposite direction. HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely. Pivot the adjustment bracket until
  • ProForm 790 Hr Elliptical | Uk Manual - Page 14
    workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise pedaling pace as it guides you through an effective workout. The console also
  • ProForm 790 Hr Elliptical | Uk Manual - Page 15
    . A moment after you begin pedaling or press a button, the display will light. 2 Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing either of the Programs buttons repeatedly until the word
  • ProForm 790 Hr Elliptical | Uk Manual - Page 16
    backlight option, first press and hold down the Certified Personal Trainer Programs button for several seconds. Next, press the increase the fan, press the Fan button a third time. 7 When you are finished exercising, the console will turn off automatically. If the pedals do not move for several
  • ProForm 790 Hr Elliptical | Uk Manual - Page 17
    smart Profile programs, press the Certified Personal Trainer Programs button repeatedly until the name of the level for the next segment. As you exercise, you will be prompted to keep your is too high or too low, you can manually override the setting by pressing the Quick Resistance
  • ProForm 790 Hr Elliptical | Uk Manual - Page 18
    HOW TO USE A HEART RATE PROGRAM 1 Begin pedaling or press any button on the console to turn on the console. A moment after you turn on the console, the display will light. 2 Select a heart rate program. To select one of the two heart rate programs, press the Heart Rate Control Programs button
  • ProForm 790 Hr Elliptical | Uk Manual - Page 19
    the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons; however, you might not maintain the on page 16. 9 When you are finished exercising, the console will turn off automatically. See step 7 on page 16. 19
  • ProForm 790 Hr Elliptical | Uk Manual - Page 20
    HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. 1 Begin pedaling or press any
  • ProForm 790 Hr Elliptical | Uk Manual - Page 21
    again. The display will then show the four highest scores recorded since the scores were reset. 4 Follow your progress with the display. While you exercise and play the Fat Blocker game, the corners of the display will show the elapsed time, the approximate number of calories you have burned, and
  • ProForm 790 Hr Elliptical | Uk Manual - Page 22
    again. The display will then show the four highest scores recorded since the scores were reset. 4 Follow your progress with the display. While you exercise and play the Calorie Destroyer game, the upper left corner of the display will show the elapsed time. In addition, the display will show the
  • ProForm 790 Hr Elliptical | Uk Manual - Page 23
    monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately
  • ProForm 790 Hr Elliptical | Uk Manual - Page 24
    and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key
  • ProForm 790 Hr Elliptical | Uk Manual - Page 25
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes
  • ProForm 790 Hr Elliptical | Uk Manual - Page 26
    NOTES 26
  • ProForm 790 Hr Elliptical | Uk Manual - Page 27
    NOTES 27
  • ProForm 790 Hr Elliptical | Uk Manual - Page 28
    PART LIST-Model No. PFEVEL5986.0 R1106A Key No. Qty. Description Key No. Qty. Description 1 1 Base 2 1 Frame 3 1 Upright 4 1 Transport Handle 5 1 Console 6 1 Front Stabilizer 7 1 Rear Stabilizer 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Game Grip 11 1 Left Upper
  • ProForm 790 Hr Elliptical | Uk Manual - Page 29
    Bracket Right Upright Cover Upright Endcap Transport Handle Endcap Bearing Set Spacer Pedal Leg Latch Left Extension Wire Right Extension Wire Hex Key Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
  • ProForm 790 Hr Elliptical | Uk Manual - Page 30
    EXPLODED DRAWING A-Model No. PFEVEL5986.0 R1106A 4 10 125 120 132 101 107 127 79 132 131 8 130 3 105 20 5 101 74 101 136 120 10 107 88 33 84 111 79 78 33 21 12 128 105 18 17 30 30 135 9 101 105 79 33 48 111 88 33 80 101 78 90 79 22 90 84 49 77 15 84 77 73
  • ProForm 790 Hr Elliptical | Uk Manual - Page 31
    EXPLODED DRAWING B-Model No. PFEVEL5986.0 R1106A 94 52 54 93 92 94 91 124 79 110 103 103 29 103 100 94 124 55 51 103 57 53 56 103 59 60 50 103 85 63 58 96 61 62 95 64 114 66 97 113 66 67 72 110 79 71 102 103 2 70 102 107 107 103 38 86 47 100 63 62 65 68 44 44 45 69 98 47
  • ProForm 790 Hr Elliptical | Uk Manual - Page 32
    Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG NAME of the product (PROFORM 790 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. PFEVEL5986.0
Serial No.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
08457 089 009