ProForm 790t Treadmill English Manual
ProForm 790t Treadmill Manual
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- ProForm 790t Treadmill | English Manual - Page 1
cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference - ProForm 790t Treadmill | English Manual - Page 2
DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING - ProForm 790t Treadmill | English Manual - Page 3
. Do not use an extension cord. 12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or - ProForm 790t Treadmill | English Manual - Page 4
unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than - ProForm 790t Treadmill | English Manual - Page 5
YOU BEGIN Thank you for selecting the revolutionary PROFORM® 790T treadmill. The 790T treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than - ProForm 790t Treadmill | English Manual - Page 6
of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging parts, do not use power tools for - ProForm 790t Treadmill | English Manual - Page 7
. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95). Locate a plastic tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out - ProForm 790t Treadmill | English Manual - Page 8
3. Identify the Right Upright (85) and the Right Upright Spacer (91), which are marked with "Right" stickers. Insert the Upright Wire (87) through the Right Upright Spacer (91) as shown. Set the Right Upright Spacer on the Base (95). See inset drawings B and C. Make sure that the Right Upright - ProForm 790t Treadmill | English Manual - Page 9
onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (96) to the Base (95) with a 3/8" the Patch Bolts yet. With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor. 9 - ProForm 790t Treadmill | English Manual - Page 10
with a 5/16" Star Washer (13). Do not tighten the Patch Bolts yet. 8 87 Bracket 3 83 38 Tie 4 13 86 85 9. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Lift off the Crossbar (107). Discard the Screws. 9 Console - ProForm 790t Treadmill | English Manual - Page 11
the other two #10 x 3/4" Screws (2). Do not overtighten the Screws or use power tools. Next, tighten the four 1/4" x 1" Patch Bolts (9). 10 29 12 POWER. Remove the wire tie from the Upright Wire. Connect the Console Ground Wire (109) to the ground wire from the console assembly. 11 Console Assembly - ProForm 790t Treadmill | English Manual - Page 12
Bolts (7). 1 85 80 Console 1 Assembly 84 14. Raise the Frame (55) treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust - ProForm 790t Treadmill | English Manual - Page 13
the possibility of your treadmill being damaged, always use a surge 2 suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see - ProForm 790t Treadmill | English Manual - Page 14
incline of the treadmill as it guides you through an effective exercise session. The console also features the new iFit interactive workout system. The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness Whether - ProForm 790t Treadmill | English Manual - Page 15
USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill key is not pulled from the console, adjust the position of the clip. IMPORTANT: If - ProForm 790t Treadmill | English Manual - Page 16
shown. For the most accurate heart rate reading, continue to hold the contacts for at least 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline - ProForm 790t Treadmill | English Manual - Page 17
setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the - ProForm 790t Treadmill | English Manual - Page 18
button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. See HOW TO TURN ON THE POWER on page 15. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make - ProForm 790t Treadmill | English Manual - Page 19
. When you use an iFit card, a personal trainer will guide you through your workouts. When the On setting is selected, the personal trainer will give you detailed instructions. When the Off setting is selected, the personal trainer will simply guide you through your workout. To adjust the audio - ProForm 790t Treadmill | English Manual - Page 20
Volume Increase other personal audio player. Adjust the vol- ume on your personal using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. Remove the key from the console and unplug the power cord. The treadmill features - ProForm 790t Treadmill | English Manual - Page 21
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift - ProForm 790t Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 790t Treadmill | English Manual - Page 23
a single-outlet surge suppressor that meets all of the specifications described on page 13. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts - ProForm 790t Treadmill | English Manual - Page 24
. Be careful to keep the walk- ing belt centered. Then, plug in the power cord, in- sert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The volume cannot be turned up SOLUTION: a. Make sure the volume level is - ProForm 790t Treadmill | English Manual - Page 25
. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up - ProForm 790t Treadmill | English Manual - Page 26
PART LIST-Model No. PFTL79009.0 R0110A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 26 2 4 3 Foot Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Drive Ground Wire Power Cord Grommet - ProForm 790t Treadmill | English Manual - Page 27
* - Description Console Ground Wire Audio Wire #8 x 1" Screw Cushion Stop Cushion Track Front Cushion Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 27 - ProForm 790t Treadmill | English Manual - Page 28
EXPLODED DRAWING A-Model No. PFTL79009.0 R0110A 28 30 30 46 17 20 47 114 40 30 113 43 112 32 30 111 39 39 42 39 41 28 - ProForm 790t Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. PFTL79009.0 1 R0110A 37 1 37 1 63 65 17 17 28 17 64 22 37 62 31 76 66 73 18 74 67 17 15 72 15 78 79 16 15 77 75 16 29 28 22 28 68 69 70 28 15 71 - ProForm 790t Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. PFTL79009.0 9 80 82 38 14 81 13 9 3 83 38 84 81 86 1 87 3 4 13 7 R0110A 88 89 11 35 27 14 92 95 90 8 5 25 94 96 10 90 5 97 35 93 26 35 10 87 92 27 35 89 90 91 5 98 96 94 8 90 5 30 85 11 14 7 - ProForm 790t Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. PFTL79009.0 R0110A 99 101 100 17 1 1 102 103 106 1 1 17 105 105 53 1 1 53 1 1 17 2 17 12 108 1 107 29 109 110 1 1 1 2 12 1 1 1 31 - ProForm 790t Treadmill | English Manual - Page 32
usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is
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Serial Number
Decal
Model No. PFTL79009.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com