ProForm 790t Treadmill English Manual
ProForm 790t Treadmill Manual
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ProForm 790t Treadmill manual content summary:
- ProForm 790t Treadmill | English Manual - Page 1
www.proform.com Model No. PFTL81910.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see - ProForm 790t Treadmill | English Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover - ProForm 790t Treadmill | English Manual - Page 3
from damage, place a mat under the treadmill. 12. Use only a surge suppressor that meets all of the specifications described on page 15. To purchase a surge suppressor, see your local PROFORM dealer, call the telephone number on the front cover of this manual, or see your local electronics store - ProForm 790t Treadmill | English Manual - Page 4
unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the - ProForm 790t Treadmill | English Manual - Page 5
the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Tray Handrail Upright Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Power Cord Idler Roller Adjustment Screws Platform Cushion 5 - ProForm 790t Treadmill | English Manual - Page 6
. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra hardware may - ProForm 790t Treadmill | English Manual - Page 7
requires the following tools: the included hex keys one adjustable wrench one Phillips screwdriver scissors To avoid damaging parts, do not use power tools for assembly. 1. Make sure that the power cord is unplugged. Place a piece of cardboard below the rear of the 1 Frame (56) to protect - ProForm 790t Treadmill | English Manual - Page 8
3. Identify the Left Upright (89), which is marked “"Left.”" Have a second person hold the Left 3 Upright near the Base (94). See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the - ProForm 790t Treadmill | English Manual - Page 9
5. Identify the Left Base Cover (82) and the Right 5 Base Cover (83). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. Identify the Left Upright Cover (79) and the Right Upright Cover (80 - ProForm 790t Treadmill | English Manual - Page 10
Remove the two indicated Screws (A). Next, lift off the Crossbar (93). Discard the two Screws. A 93 Console Assembly 9. IMPORTANT: To avoid damaging the 9 Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4" Screws (9) or the #10 x 3/4" Flat Head Screws (112). Orient - ProForm 790t Treadmill | English Manual - Page 11
THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Remove the wire tie from the Upright Wire. Console Wire 81 Console Assembly Console Wire 81 88 Wire Tie 11. Set the console assembly on the Left Handrail (88) and the Right Handrail (87). Be careful not - ProForm 790t Treadmill | English Manual - Page 12
Right Handrail (87). Attach the Handrail Covers with two #8 x 1/2" Screws (1). 85 88 1 83 86 87 1 14. Hold the Left Upright Cover (79) against the console assembly. Align the holes in the Left 14 Upright Cover with the holes in the Left Upright (89). Attach the Left Upright Cover with three - ProForm 790t Treadmill | English Manual - Page 13
with four #8 x 1/2" Screws (1). 108 107 1 Console 1 Assembly 1 16. IMPORTANT: See page 15 and plug in the power cord. Next, see page 17 and turn on 16 the power. Then, see page 26 and follow the instructions under “"The incline of the treadmill does not change correctly.”" Note: This will - ProForm 790t Treadmill | English Manual - Page 14
, 17 make sure that you have read and followed all the instructions in step 16. Raise the Frame (56) to the position TREADMILL FOR USE on page 24). 57 57 2 2 56 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill - ProForm 790t Treadmill | English Manual - Page 15
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’'s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances - ProForm 790t Treadmill | English Manual - Page 16
heart rate using the handgrip heart rate monitor. In addition, the console features sixteen onboard workouts—-four calorie workouts, four interval workouts, four speed workouts, and four endurance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you - ProForm 790t Treadmill | English Manual - Page 17
Select the manual mode. Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in - ProForm 790t Treadmill | English Manual - Page 18
. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: •• The elapsed time •• The distance that you have - ProForm 790t Treadmill | English Manual - Page 19
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are nished using the treadmill, press the power - ProForm 790t Treadmill | English Manual - Page 20
setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop - ProForm 790t Treadmill | English Manual - Page 21
one of the iFit Live buttons. 5. Start the workout. See step 3 on page 20. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Insert the iFit Live module into the console. To insert the iFit Live module, see the instructions included with the iFit Live module. IMPORTANT - ProForm 790t Treadmill | English Manual - Page 22
adjust iFit Live server. 7. SEND/RECEIVE DATA: To send and receive workouts, workout logs, and updates, press the Enter button. When the process is nished, the words TRANSFERS DONE will appear in the display. 2. DEMO: The console features a display demo mode, designed to be used if the treadmill - ProForm 790t Treadmill | English Manual - Page 23
HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console’'s Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console. Decrease Increase - ProForm 790t Treadmill | English Manual - Page 24
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move - ProForm 790t Treadmill | English Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged - ProForm 790t Treadmill | English Manual - Page 26
the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm 790t Treadmill | English Manual - Page 27
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, rst remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt - ProForm 790t Treadmill | English Manual - Page 28
. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up - ProForm 790t Treadmill | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 790t Treadmill | English Manual - Page 30
PART LIST Key No. Qty. 1 25 2 55 3 1 4 2 5 4 6 1 7 4 8 4 9 2 10 Walking Platform Walking Belt Belt Guide Foot Rail Track Cable Tie Drive Roller/Pulley Magnet Model No. PFTL81910.1 R0213A Key No. Qty. Controller Plate Hood Post Power Switch Power Cord Grommet Belly Pan Used 30 - ProForm 790t Treadmill | English Manual - Page 31
Right Tray Console Base Base Ground Wire Hood Clip #10 x 3/4" Flat Head Screw 5/16" Flat Washer User’'s Manual Note: Specications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31 - ProForm 790t Treadmill | English Manual - Page 32
34 57 12 2 6 10 20 48 10 18 2 23 24 2 35 21 59 30 34 46 41 19 14 12 2 39 3 53 40 54 55 Model No. PFTL81910.1 R0213A EXPLODED DRAWING A - ProForm 790t Treadmill | English Manual - Page 33
EXPLODED DRAWING B 1 Model No. PFTL81910.1 R0213A 1 28 28 1 19 65 19 66 19 29 67 68 33 69 22 71 70 16 10 32 22 33 67 72 32 2 71 2 73 2 74 2 2 111 111 74 2 75 111 76 28 33 78 77 10 - ProForm 790t Treadmill | English Manual - Page 34
EXPLODED DRAWING C Model No. PFTL81910.1 R0213A 1 81 35 113 36 88 79 1 4 85 84 11 1 82 87 5 31 35 113 36 31 91 1 89 84 86 1 80 1 5 11 4 8 13 7 7 91 83 81 110 77 33 90 10 2 33 96 92 14 17 97 92 14 7 94 33 7 17 95 92 97 2 33 14 92 14 13 8 34 - ProForm 790t Treadmill | English Manual - Page 35
EXPLODED DRAWING D 1 101 98 99 103 2 Model No. PFTL81910.1 R0213A 102 2 1 107 1 104 10 105 2 2 106 25 2 25 106 2 2 2 2 112 9 35 1 1 93 1 1 112 9 35 1 1 1 35 109 1 108 - ProForm 790t Treadmill | English Manual - Page 36
in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts are warranted for two (2) years is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are
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Serial Number
Decal
Model No. PFTL81910.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
ON THE WEB:
www.proformservice.com
USER±S MANUAL
www.proform.com