ProForm 795 Elliptical Uk Manual
ProForm 795 Elliptical Manual
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ProForm 795 Elliptical manual content summary:
- ProForm 795 Elliptical | Uk Manual - Page 1
committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 8JG UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 795 Elliptical | Uk Manual - Page 2
ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is - ProForm 795 Elliptical | Uk Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from your elliptical exerciser at all times. 7. Your elliptical exerciser - ProForm 795 Elliptical | Uk Manual - Page 4
PROFORM® 795 elliptical exerciser. The 795 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable- and when youʼre not exercising, the unique 795 elliptical exerciser can be folded out of the way. tions after reading this manual - ProForm 795 Elliptical | Uk Manual - Page 5
wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - ProForm 795 Elliptical | Uk Manual - Page 6
1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Patch Screws (82). 1 82 6 1 2. Remove the indicated screw - ProForm 795 Elliptical | Uk Manual - Page 7
the first Hub Patch Screw. Then, tight- en the remaining two Hub Patch Screws. 36 75 Repeat this step on the right side of the elliptical 87 exerciser; make sure that the Crank Arms (36) are oriented so the Crank Bushing Sleeves (43) are in the positions shown. Note: There are no - ProForm 795 Elliptical | Uk Manual - Page 8
compartment. To purchase an optional AC adapter, contact the store where you purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end of the AC adapter into the jack on the console; plug - ProForm 795 Elliptical | Uk Manual - Page 9
9. Orient the Transport Handle (116) as shown, and attach it to the Upright (3) with four Transport 9 Handle Screws (97). 116 97 Identify the Left and Right Upright Covers (17, 110), which are marked with "Left" and "Right" stickers. 97 Attach each Upright Cover (17, 110) to the Upright (3) - ProForm 795 Elliptical | Uk Manual - Page 10
11. Insert the Pivot Axle (74) into the Upright (3) and then center it. Apply a generous amount of the included grease to the Pivot Axle. Orient the Left Upper Body Arm (11) as shown, and slide it onto the left end of the Pivot Axle (74). Slide the Right Upper Body Arm (12) onto the right end of the - ProForm 795 Elliptical | Uk Manual - Page 11
6. Tighten the M8 x 70mm Button Bolt (80) and the two M8 x 23mm Patch Screws (84). 14 Latch 43 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - ProForm 795 Elliptical | Uk Manual - Page 12
your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. To unfold the elliptical exerciser, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal legs away from the magnets on the upper body - ProForm 795 Elliptical | Uk Manual - Page 13
the right; however, for variety you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the - ProForm 795 Elliptical | Uk Manual - Page 14
you to increase or decrease your pedaling pace while guiding you through an effective workout. You can also connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use a preset - ProForm 795 Elliptical | Uk Manual - Page 15
manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Resistance/Pace Workouts show a track representing 640 revolutions. As you exercise, indicators will appear in succession around the track - ProForm 795 Elliptical | Uk Manual - Page 16
performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound and the console will - ProForm 795 Elliptical | Uk Manual - Page 17
the console will be ready for use. During the workout, the target pacer will prompt you to keep your too high or too low, you can manually override the resistance level by pressing the See step 5 on page 16. 6. When you are finished exercising, the console will turn off automatically. See step 6 on - ProForm 795 Elliptical | Uk Manual - Page 18
displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 7 on page 8 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both - ProForm 795 Elliptical | Uk Manual - Page 19
helps to prevent post-exercise problems. To find the workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm 795 Elliptical | Uk Manual - Page 20
PART LIST-Model No. PFEVEL75108EL.0 R0808A Key No. Qty. Description Key No. Qty. Description 1 1 Base 2 1 Frame 3 1 Upright 4 1 Upright Cap 5 1 Console 6 1 Front Stabilizer 7 1 Rear Stabilizer 8 1 Left Handlebar 9 1 - ProForm 795 Elliptical | Uk Manual - Page 21
M8 x 23mm Shoulder Patch Screw Transport Handle M8 x 1.5mm Washer M8 x 3mm Washer Hex Key Grease Packet Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 21 - ProForm 795 Elliptical | Uk Manual - Page 22
EXPLODED DRAWING A-Model No. PFEVEL75108EL.0 R0808A 4 97 116 10 97 5 105 20 10 88 84 30 111 79 78 101 8 3 74 101 101 30 21 12 105 18 17 63 110 63 9 101 105 79 30 48 111 88 30 101 80 78 90 79 90 84 49 15 73 84 11 73 33 31 113 88 32 115 13 19 90 84 101 71 101 - ProForm 795 Elliptical | Uk Manual - Page 23
EXPLODED DRAWING B-Model No. PFEVEL75108EL.0 R0808A 52 94 77 94 54 93 92 94 91 77 79 53 56 29 50 59 103 103 103 103 100 107 107 51 103 118 57 117 85 96 67 114 95 66 61 67 60 65 2 69 102 72 58 70 38 47 62 103 28 103 76 75 87 42 41 88 109 106 99 42 43 68 44 55 98 47 - ProForm 795 Elliptical | Uk Manual - Page 24
the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 270747 R0808A Printed in China © 2008 ICON
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USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Model No. PFEVEL75108EL.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal