ProForm 795sl/glx760 Treadmill English Manual
ProForm 795sl/glx760 Treadmill Manual
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ProForm 795sl/glx760 Treadmill manual content summary:
- ProForm 795sl/glx760 Treadmill | English Manual - Page 1
. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and - ProForm 795sl/glx760 Treadmill | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST - ProForm 795sl/glx760 Treadmill | English Manual - Page 3
a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or - ProForm 795sl/glx760 Treadmill | English Manual - Page 4
manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service or persons with pre-existing health problems. Read all instructions before using. ICON assumes no - ProForm 795sl/glx760 Treadmill | English Manual - Page 5
decal attached to the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing - ProForm 795sl/glx760 Treadmill | English Manual - Page 6
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking - ProForm 795sl/glx760 Treadmill | English Manual - Page 7
3. With the help of a second person, carefully tip the Uprights (64) back to the vertical position. 3 Attach the Latch Assembly (32) to the left Upright (64) with two Extension Screws (35). Note: There may already be two pieces of Foam Tape (82) attached to each post. If there are not, peel the - ProForm 795sl/glx760 Treadmill | English Manual - Page 8
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the - ProForm 795sl/glx760 Treadmill | English Manual - Page 9
array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides - ProForm 795sl/glx760 Treadmill | English Manual - Page 10
display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press progress with the LED track and the displays. The LED Track-When the manual mode or the iFIT.com mode is selected, the program display will show - ProForm 795sl/glx760 Treadmill | English Manual - Page 11
Time/Incline/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will - ProForm 795sl/glx760 Treadmill | English Manual - Page 12
Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs, press for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few - ProForm 795sl/glx760 Treadmill | English Manual - Page 13
heart rate programs. 1 Put on the chest pulse sensor. Refer to the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the . 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select one of the heart rate programs, press - ProForm 795sl/glx760 Treadmill | English Manual - Page 14
/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs should not be stopped - ProForm 795sl/glx760 Treadmill | English Manual - Page 15
. A HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord - ProForm 795sl/glx760 Treadmill | English Manual - Page 16
VCR Amp LINE OUT LINE OUT HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug - ProForm 795sl/glx760 Treadmill | English Manual - Page 17
10. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CD's or videocassettes, press pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Segment - ProForm 795sl/glx760 Treadmill | English Manual - Page 18
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed - ProForm 795sl/glx760 Treadmill | English Manual - Page 19
have an internet connection and an internet service provider. A list of specific system requirements high or too low, you can manually override the settings at any time by instructions for using a program. 8 Follow your progress with the LED track and the displays. 6 Follow the on-line instructions - ProForm 795sl/glx760 Treadmill | English Manual - Page 20
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch - ProForm 795sl/glx760 Treadmill | English Manual - Page 21
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in - ProForm 795sl/glx760 Treadmill | English Manual - Page 22
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both - ProForm 795sl/glx760 Treadmill | English Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm 795sl/glx760 Treadmill | English Manual - Page 24
belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the - ProForm 795sl/glx760 Treadmill | English Manual - Page 25
intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic will increase the flexibility of your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise, use the pulse sensor. - ProForm 795sl/glx760 Treadmill | English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach 1 down toward - ProForm 795sl/glx760 Treadmill | English Manual - Page 27
NOTES 27 - ProForm 795sl/glx760 Treadmill | English Manual - Page 28
Pivot Bolt # 1 4" Red Wire, M/F 34 2 Handrail Extension 71 2 Base Endcap # 1 User's Manual 35 16 Extension Screw/ 72 4 Isolator Handlebar Screw 73 2 Belt Guide # These parts are not illustrated 36 1 iFIT.com Wire 74 4 Belt Guide Screw * Includes all parts shown in the 37 37 Small Screw - ProForm 795sl/glx760 Treadmill | English Manual - Page 29
36 90 99 98 72 97 45 96 57 91 92 33 94 33 93 95 79 57 92 91 33 1 37 89 79 73 75 74 33 45 87 51 2 33 67 88 85 85 25 24 22 18 21 33 20 23 85 26 24 27 8 3 4 17 15 16 14 3 12 5* 70 75 33 72 6 7 101 78 77 10 11 3 8 76 28 9 40 33 37 37 39 30 24 85 38 41 42 63 33 50 - ProForm 795sl/glx760 Treadmill | English Manual - Page 30
(see the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. PFTL69213
Serial No.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Serial
Number
Decal