ProForm 8.9s English Manual

ProForm 8.9s Manual

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  • ProForm 8.9s | English Manual - Page 1
    Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION! Read all safety precautions and instructions in this manual carefully before using this equipment. Save this
  • ProForm 8.9s | English Manual - Page 2
    BEGIN ASSEMBLY STEPPER OPERATION TROUBLE-SHOOTING AND MAINTENANCE CONDITIONING manual. WARNING: Before beginning this or any exercise program, consult your physician. This is especially Important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions
  • ProForm 8.9s | English Manual - Page 3
    be healthier in just a few minutes a day. For your safety and benefit, read this manual carefully before using the stepper. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding
  • ProForm 8.9s | English Manual - Page 4
    the Rear Stabilizer to the Frame with two 5/16" x 3" Carriage Bolts (45) and 3/8" Locknuts (38). Raise the back of the Frame and place a support under it. 3. Attach the lower end of the Left Handrail (8) to the Rear Stabilizer (60) with a 3/8" x 3 1/2" Screw (39). If necessary, move the Endcap
  • ProForm 8.9s | English Manual - Page 5
    5. Plug the Power Cord (70) into the Power Plug (65). 65 70 6. Press a Bumper (7) onto the right Lower Pedal Arm (56). Press a Bumper onto the left Lower Pedal Arm. 56 7 STEPPER OPERATION If the power key is in the console, remove it. Plug the trans- former on the power cord into a 120-volt
  • ProForm 8.9s | English Manual - Page 6
    OF THE CONSOLE The heart of the stepper is the sophisticated programmable console. In the manual mode, the stepping pace can be controlled with a touch of a button. In the program mode, the console will guide you through any of four preset workout programs. You can even create your own workout
  • ProForm 8.9s | English Manual - Page 7
    . Note: Time goals can be set only when the console is in the manual mode. STEP COUNT/SET: This mode displays the total number of steps you minute. Note: Step goals can be set only when the console is in the manual mode. STEPS PER MINUTE: This mode displays your current stepping pace, in steps
  • ProForm 8.9s | English Manual - Page 8
    CALORIES: This mode displays the total number of Calories you have burned. For accuracy, first select the WEIGHT SET mode and enter your weight into the console. PULSE: This mode displays your heart rate. Plug the pulse earclip into the jack on the console, and attach the earclip to your left ear
  • ProForm 8.9s | English Manual - Page 9
    same manner as a user program. After the program has ended, a different program can be selected or the console can be switched to the manual mode by pressing the MANUAL button. Although the settings of a preset program can be changed, any changes made to the pace settings will not be saved in memory
  • ProForm 8.9s | English Manual - Page 10
    immediately. Outside surfaces of the stepper can be cleaned using a soft cloth and mild, non-abrasive detergent. Keep liquids away from the console. TROUBLE-SHOOTING THE CONSOLE If the pulse earclip does not function properly, the earclip should be cleaned. Press the earclip open, and wipe the two
  • ProForm 8.9s | English Manual - Page 11
    LUBRICATING THE STEPPER The axles at both ends of the pedal arms should be oiled every six months. Remove the left and right side shields, as described in ADJUSTING THE TENSION BRACKET on page 10. Apply a few drOps of light multipurpose oil in the indicated locations on both sides of the stepper.
  • ProForm 8.9s | English Manual - Page 12
    proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at of your muscles as well as reduce soreness and other post-exercise problems. To maintain or improve your condition, complete three workouts each week,
  • ProForm 8.9s | English Manual - Page 13
    SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch-never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back
  • ProForm 8.9s | English Manual - Page 14
    /Power Plug 66 3 #4 x 3/8" Screw 67 2 #2 x 1/2" Screw 68 2 #12 x 1/2" Screw 69 1 Speed Sensor. 70 1 Power Cord 71 1 Tension Motor # 1 Owner's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information about ordering
  • ProForm 8.9s | English Manual - Page 15
    EXPLODED DRAWING Model No. PFST89042 54 -st 10 2 • .01 3 5 is I 9 R0395A 1-6 54 8 65 23 6 24 11 52 61 64 4 13 70 5 3 cif 14 48 • )4. 18 35 :71k 67-. !,\ 48 '‹. 16 8594,-44Z9- 4 0, 66 . . 36 45 -47 " 17 ' 47 58 19 / 27 a'N' . Me) ..4..,.c. 41 s• r 48 4 '
  • ProForm 8.9s | English Manual - Page 16
    4. The KEY NUMBER and DESCRIPTION of the part(s) from page 10 of this manual. LIMITED WARRANTY Icon Health & Fitness, Inc., ("ICON") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of
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PRO•FORM'
is
S.
MoBet
No.
PFST89042
Serial
No.
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
committed
to
providing
you
complete
customer
satisfac-
tion.
if
you
have
questions,
or
find
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
satisfaction
through
direct
assistance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
technicians
on
our
Customer
Hot
Line
will
provide
immediate
assist-
ance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
CAUTION!
Read
all
safety
precautions
and
instructions
in
this
man-
ual
carefully
before
using
this
equipment.
Save
this
manual
for
future
reference.
silent
drive
resistance
motivational
training
system
OWNER'S
MANUAL