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ProForm 800 Tr Intrac Erg Bike Uk Manual

ProForm 800 Tr Intrac Erg Bike Manual

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ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 1
if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 2
CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 HOW TO ORDER REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 3
instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual call our Customer Service Department at 0345 089 009 and order tighten all parts regularly. Replace any worn parts immediately. 7. problems. Read all instructions before
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 4
the entire body. The PROFORM® 800TR exercise cycle offers an impressive manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer Service of this manual). Before reading further, please familiarise yourself with the parts that are
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 5
on page 26. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled. M6 x 8mm Zinc Button Screw (71)-1 M4 x 12mm Screw (41)-6 M4 x 16mm
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2. Whilst another person lifts the rear of the Frame (1), 2 attach the Rear Stabiliser (16) to the Frame with four M8 x 70mm Button Screws (68). 1 16 3. Whilst another person holds the Upright (2) in the posi- 3 tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43).
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5. See step 6. Remove the three indicated M4 x 12mm Screws (41) and the Left and Right Handlebar Covers (6,5) from the Console (4). Whilst another person holds the Console (4) in the position shown, connect the wire harnesses on the Console to the Upper Wire Harness (42) and the Pulse Wire Harness (
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 8
the Power Cord (52) if desired. To install batteries, follow the instructions below. See the inset drawing. Press the indicated tab on the battery Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 9
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 22), follow the steps below to install the receiver included with the chest pulse sensor. 1. Look under the housing (A) and locate the two recessed screws (B). Remove the two
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 10
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the Seat proper height. As you pedal, there should be a slight Knob bend in your knees when the pedals Seat Post are in the lowest position. To adjust the height of the seat,
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 11
your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance increase or decrease your pace as it guides you through an effective workout. In addition prompt you to vary your pace whilst a personal trainer coaches you through every step of your workout.
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To use the manual mode of the console, see the instructions below. To use a Smart program, see page 14. To use 21. To use a program directly from our Web site, see page 22. HOW TO USE THE MANUAL MODE 1 Turn on the console. Make sure that the transformer is plugged in or that batteries are installed
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 13
measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 14
and prompt you to increase or decrease your pace as it guides you through an effective workout. Programs 4 and 5 are weight 2 Select one of the Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly until
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 15
Select one of the Heart Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press the Program button repeatedly 2 is sixty minutes long (you may choose to use only part of the program). The same resistance level and target heart rate
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 16
During the last three seconds of each period, a series of tones will sound and the time will flash in the large display. The resistance of the pedals will then change if a different resistance level is programmed for the next period. Note: If the resistance level is too high or too low, you can
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 17
use the Watts program. 1 Turn on the console. See step 1 on page 12. 2 Select the Watts program. Each time the console is turned on, the manual mode will be selected. To select the Watts program, press the Program button repeatedly until the words WATTS TARGET appear in the small display. 3 Enter
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 18
Select the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To use an iFIT.com CD, press the iFIT button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The CD program will function
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 19
MUSIC CDS If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL MODE on page 12). 8 Turn on the fan if desired. See step 6 on page 13. 9 When you are finished exercising
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 20
TO CONNECT TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. HOW TO CONNECT TO YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 21
the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To use an iFIT.com videocassette, press the is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The video program will function
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 22
, you must have an internet connection and an internet service provider. A list of specific system requirements is found com mode. Each time the console is turned on, the manual mode will be selected. To use a program from our -line instructions to start the program. When you start the program
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 23
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, should be replaced. Most console problems are the result of low batteries. See assembly step 9 on page 8 for replacement instructions. 23
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age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. be found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 26
PART LIST-Model No. PFEVEX69831 R0704A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 Cord Adapter Audio Cable Hex Key User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 27
EXPLODED DRAWING-Model No. PFEVEX69831 R0704A 3 80 48 59 4 59 41 59 59 2 41 5 57 57 9 6 27 57 57 31 42 68 71 41 10 57 57 67 57 43 7 81 11 53 62 57 64 57 57 12 13 69 20 12 63 66 17 17 15 19 56 78 66 63 19 56 78 54 34 79 51 72 44 36 51 57 57 62 40
ProForm 800 Tr Intrac Erg Bike | Uk Manual - Page 28
the MODEL NUMBER of the product (PFEVEX69831) • the NAME of the product (PROFORM® 800TR exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26) Part No. 210728 R0704A Printed in China © 2004 ICON IP, Inc.