ProForm 810 E Elliptical English Manual

ProForm 810 E Elliptical Manual

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  • ProForm 810 E Elliptical | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 810 E Elliptical | English Manual - Page 2
    7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 17 FCC INFORMATION 30 MAINTENANCE AND TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 35 (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • ProForm 810 E Elliptical | English Manual - Page 3
    and instructions in this manual and all warnings on your elliptical before using your elliptical. elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service repre- sentative only. 14. The elliptical
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    4
  • ProForm 810 E Elliptical | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
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    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 810 E elliptical. The 810 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial
  • ProForm 810 E Elliptical | English Manual - Page 7
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • ProForm 810 E Elliptical | English Manual - Page 8
    ASSEMBLY •• To hire an authorized service technician to assemble this product, call 1-800-445-2480. offers Note: If you do not have Internet access, call CUSTOMER CARE (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of the packing
  • ProForm 810 E Elliptical | English Manual - Page 9
    3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to
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    5. Tip: Avoid pinching the wires. Avoid damaging the indicated plastic tabs. Set the Upright 5 (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Screws (99) and four M10 Split Washers (105). Avoid pinching the wires and avoid damaging the tabs 4 99 105 Tabs 99 105 1 6. See the
  • ProForm 810 E Elliptical | English Manual - Page 11
    7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54) (only one is shown). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Identify the Right Upper
  • ProForm 810 E Elliptical | English Manual - Page 12
    9. Untie and discard the wire tie on the Upper Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110), to the Extension Wire (128), and to the Sensor Wires (63). 9 7 Insert the excess wire into the Upright (4) or into
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    a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the same time. Repeat this step on the other side of the elliptical. 12 46 82 97 77 60 Grease 64 77 97 82 58 13
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    Upper Body Leg (60) by pressing it onto the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 14
  • ProForm 810 E Elliptical | English Manual - Page 15
    Upper Body Leg (60) by pressing it onto the Right Upper Body Leg Inner Cover (83). Repeat this step on the other side of the elliptical. 60 83 94 101 69 16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the
  • ProForm 810 E Elliptical | English Manual - Page 16
    (4) by pressing it onto the Rear Console Cover (80). 80 79 101 4 18. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the
  • ProForm 810 E Elliptical | English Manual - Page 17
    The temporary adapter should be used only until a properly grounded outlet can be installed by a qualied electrician. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the Leveling leveling feet Feet beneath the rear of the frame
  • ProForm 810 E Elliptical | English Manual - Page 18
    direction. Pull on the upright Place your foot here Upper Body Arms Handlebars Pedals Lift here To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals
  • ProForm 810 E Elliptical | English Manual - Page 19
    CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to
  • ProForm 810 E Elliptical | English Manual - Page 20
    as it guides you through an effective workout. You can also set a time, distance, or calorie goal. IMPORTANT: If the elliptical has been exposed calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 31 and manually calibrate the ramp. You can also listen to your favorite workout music
  • ProForm 810 E Elliptical | English Manual - Page 21
    TO SET UP THE CONSOLE HOW TO USE THE MANUAL MODE Before using the elliptical for the first time, set up the console. wireless network. See HOW TO TURN ON THE POWER on page 20. 2. Select the manual mode. The manual mode will be selected automatically each time you turn on the console. Note: If
  • ProForm 810 E Elliptical | English Manual - Page 22
    each time the resistance level changes. RPM—-This display mode will show your pedaling speed in revolutions per minute (rpm). Time—-When the manual mode is selected, this display mode will show the elapsed time. The matrix offers several display tabs. Press the Display button repeatedly until
  • ProForm 810 E Elliptical | English Manual - Page 23
    display will show the strength of your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again. Change you do not do this, the electrical components on the elliptical may wear prematurely. 23
  • ProForm 810 E Elliptical | English Manual - Page 24
    a speed that is comfortable for you. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Quick Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will
  • ProForm 810 E Elliptical | English Manual - Page 25
    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. The workout will continue in
  • ProForm 810 E Elliptical | English Manual - Page 26
    depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the 3 on page 24. During some workouts, the voice of a personal trainer will guide you through your workout. To stop the workout at any time, stop pedaling
  • ProForm 810 E Elliptical | English Manual - Page 27
    for the highlighted option. Make sure to follow the instructions displayed in the lower part of the matrix. 3. Change settings as desired. Demo—-The console features a display demo mode, designed to be used if the elliptical is displayed in a store. While the demo mode is turned on, the display
  • ProForm 810 E Elliptical | English Manual - Page 28
    page. Follow any other instructions on the web page. Then, cycle the power of the elliptical: press the power switch on the elliptical to the off position, wait any part of this process, or if you have any questions, go to support.ifit.com for assistance. 5. Use WiFi–-WPS to set up a wireless
  • ProForm 810 E Elliptical | English Manual - Page 29
    part of this process, or if you have any questions, go to support.ifit.com for assistance. 7. Exit the information mode. To exit the IP address and the previous instructions of this step. Follow the instructions on the web page to connect the elliptical console to your wireless network. manual. 29
  • ProForm 810 E Elliptical | English Manual - Page 30
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • ProForm 810 E Elliptical | English Manual - Page 31
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Tracks (16),
  • ProForm 810 E Elliptical | English Manual - Page 32
    A on page 37. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical. 89 91 Reattach the right shield, the right roller arm, the right pedal arm, the shield cover cap, and the shield cover. 32
  • ProForm 810 E Elliptical | English Manual - Page 33
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • ProForm 810 E Elliptical | English Manual - Page 34
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 810 E Elliptical | English Manual - Page 35
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 8 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 1 19 1 20 2 21 4 22 1 23 1 24 1 25 1 26 1 27 4 28 1 29 1 30 4 31 1 32 1 33 2 34 2 35 1 36 2 37 1 38 1 39 1 40 2 41
  • ProForm 810 E Elliptical | English Manual - Page 36
    Frame Bushing Clevis Pin Plastic Spacer M4 x 19mm Self-tapping Screw Bumper Right Pedal Pedal Insert Extension Wire Assembly Tool Grease Packet User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm 810 E Elliptical | English Manual - Page 37
    37 7 63 102 4 101 96 101 8 54 36 80 101 37 99 101 71 101 101 116 5 81 105 5 75 73 107 5 5 5 117 79 101 101 99 118 105 36 54 35 74 126 111 63 110 102 101 128 9 119 96 116 5 5 5 101 71 101 101 Model No. PFEL09012.0 R0113A EXPLODED DRAWING A
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    38 47 52 62 82 97 100 67 57 101 102 68 101 100 59 82 55 97 100 56 96 70 46 98 51 56 66 49 127 82 97 101 94 53 95 64 77 72 57 95 76 44 77 97 82 57 57 95 126 127 53 97 45 57 56 57 62 101 97 65 53 95 100 97 82 101 60 83 82 97 77 102 61 96 69 94 101 77 64 97
  • ProForm 810 E Elliptical | English Manual - Page 39
    EXPLODED DRAWING C 21 21 121 3 121 114 10 21 16 114 121 92 84 15 121 27 108 86 21 31 101 90 85 78 24 38 50 42 40 101 30 109 115 101 125 1 32 112 124 34 105 50 6 104 34 109 30 20 22 11 101 48 23 84 12 17 102 29 122 39 50 40 123 43 82 101 102 43 90 19 88 89 93 91 25
  • ProForm 810 E Elliptical | English Manual - Page 40
    to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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USER°S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL09012.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
Serial Number Decal
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE