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ProForm 820 User Manual

ProForm 820 Manual

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ProForm 820 | User Manual - Page 1
for reference. ELLIPTICAL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Patent Pending Sears, Roebuck and
ProForm 820 | User Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
ProForm 820 | User Manual - Page 3
1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. heart rate readings. The pulse sensor is intended only as an exercise aid in
ProForm 820 | User Manual - Page 4
selecting the new PROFORM® 820 CARDIO CROSSTRAINER. The PROFORM® 820 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM® 820 features adjustable resistance and a state-of-theart console to help
ProForm 820 | User Manual - Page 5
allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the
ProForm 820 | User Manual - Page 6
. Attach the Water Bottle Holder (91) to the Upright (2) with two M4 x 22mm Screws (93). 4. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2). Next, attach the
ProForm 820 | User Manual - Page 7
5. The Console (5) requires four "D" batteries (not included); alkaline batteries are recommended. Pull the bat- 5 tery drawer open. Insert four batteries into the battery drawer. Make sure that
ProForm 820 | User Manual - Page 8
) in the same way. Make sure that both Pedals are in the same position. 8 20 13 14 38 15 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat
ProForm 820 | User Manual - Page 9
the desired position, and then retighten the knob. Make sure that both pedals are in the same position. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the
ProForm 820 | User Manual - Page 10
a target heart rate as you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo
ProForm 820 | User Manual - Page 11
Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by The indicator bar in the small display will increase or decrease in length as you increase or decrease your pedaling pace. Indicator Bar The
ProForm 820 | User Manual - Page 12
off the fan, press the fan button a third time. Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause and
ProForm 820 | User Manual - Page 13
weight loss programs, program 5 is an aerobic program, and program 6 is a high-performance interval-training program. Follow the steps below to use a Smart program. 1 Turn on the console. See step 1 on page 11. 2 Select one of the Smart programs. Each time the console is turned on, the manual mode
ProForm 820 | User Manual - Page 14
console. See step 1 on page 11. 2 Select one of the Heart Rate programs. Each time the console is turned on, the manual sixty minutes long (you may choose to use only part of the program). The same resistance level and target heart exercise program. Make sure to pedal at a pace that is comfortable
ProForm 820 | User Manual - Page 15
. 7 Turn on the fan if desired. See step 6 on page 12. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 12. To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD
ProForm 820 | User Manual - Page 16
Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT
ProForm 820 | User Manual - Page 17
VCR Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE
ProForm 820 | User Manual - Page 18
CDs or videocassettes, the elliptical crosstrainer must be connected to console. See step 1 on page 11. 2 Select the iFIT.com mode. Each time the console is turned on, the manual your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The
ProForm 820 | User Manual - Page 19
the desired links on our Web site to select a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical crosstrainer and begin pedaling. When the on-screen countdown ends, the program will begin. The
ProForm 820 | User Manual - Page 20
displays become dim, the batteries should be replaced; most console problems are the result of low batteries. Refer to assembly step 5 on page 7 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the location where it will
ProForm 820 | User Manual - Page 21
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise -exercise problems. EXERCISE
ProForm 820 | User Manual - Page 22
PART LIST-Model No. 831.283520 R0603A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. If a part is
ProForm 820 | User Manual - Page 23
EXPLODED DRAWING-Model No. 831.283520 R0603A 71 5 11 71 19 20 17 80 12 11 66 58 59 84 38 10 15 14 66 9 23 22 53 24 26 25 24 46 2 22 93 53 46 24 23 91 50 6 24 46 25 26 74 7 67 18 88 74 74 59 79 50 74 87 38 27 79 86 28 65 38 28 29 30 38 63 70 83 64 68 62
ProForm 820 | User Manual - Page 24
the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of charge. This warranty does not apply when the