ProForm 830 English Manual
ProForm 830 Manual
 |
View all ProForm 830 manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 830 manual content summary:
- ProForm 830 | English Manual - Page 1
you. CUSTOMER HOTLINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 830 | English Manual - Page 2
attached to the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Warning Decal Placement The decal shown here has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800 - ProForm 830 | English Manual - Page 3
serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 9. Do not use a barbell that is longer than six feet with the weight bench. 2. It is the responsibility of the owner to ensure that all - ProForm 830 | English Manual - Page 4
Thank you for selecting the PROFORM¨ 830 weight bench. The versatile PROFORM 830 is designed to be used with your own weight set (not included this manual carefully before using the PROFORM 830 weight bench. If you have additional questions, please call our toll-free Customer Service Department - ProForm 830 | English Manual - Page 5
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for - ProForm 830 | English Manual - Page 6
in the parts bag, check to see if it has been pre-attached. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you assemble the weight bench, make sure that all parts are oriented as shown in the drawings. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY - ProForm 830 | English Manual - Page 7
the Nylon Locknuts yet. Press a 45mm Square Inner Cap (24) into the indicated hole in the Crossbar (2). 42 24 4. Attach the Front Leg (3) to the Bench Frame (5) with two M10 x 90mm Bolts (23), two M10 Washers (6), and two M10 Nylon Locknuts (11). Press a Foot Plate (4) onto the bottom of the - ProForm 830 | English Manual - Page 8
sets of holes in the adjustment tubes and the tube (not shown) on the Bench Frame. Make sure the Locking Pin (27) is completely inserted through both adjustment tubes (3) with a M10 x 70mm Bolt (32) and a M10 Nylon Locknut (11). Weight Tube 32 35 3 36 25 10. Place a 19mm Round Inner Cap (33) - ProForm 830 | English Manual - Page 9
Curl Frame (8) with two M6 x 16mm Bolts (26). 13 14. Make sure that all the bolts and nylon locknuts are properly tightened before using the weight bench. The use of all remaining parts will be explained in Adjusting the Weight Bench, starting on page 10. 22 18 20 19 21 20 1 9 26 8 9 - ProForm 830 | English Manual - Page 10
set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (12 - ProForm 830 | English Manual - Page 11
and screw it clockwise until tight. 1 19 21 WARNING: Always set both Weight Rests (19) at the same height. Make sure that the Large Adjustment Knobs CURL PAD For some exercises, the Curl Pad (9) must be attached to the bench. Insert Curl Frame (8) into the Front Leg, and tighten the Adjustment Knob - ProForm 830 | English Manual - Page 12
weight for each exercise depends upon the individual user. It is up to you to gauge your limits. Select the amount of weight stop moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual - ProForm 830 | English Manual - Page 13
of stretching. Include stretches for both your arms and legs. Move slowly as you stretchÑdo not bounce. Ease into each manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight - ProForm 830 | English Manual - Page 14
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14 - ProForm 830 | English Manual - Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15 - ProForm 830 | English Manual - Page 16
The NAME of the product (PROFORM 830 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products - ProForm 830 | English Manual - Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL FOR FUTURE REFERENCE 81 - ProForm 830 | English Manual - Page 18
3 1 Front Leg 4 3 Foot Plate 5 1 Bench Frame 6 6 M10 Washer 7 1 Leg Lever 8 2 76mm Round Inner Cap 19 2 Weight Rest 20 4 Weight Rest Insert 21 2 Large Adjustment Knob 22 M10 x 60mm Bolt # 1 UserÕs Manual # 1 Exercise Guide Note: Ò#Ó indicates a non-illustrated part - ProForm 830 | English Manual - Page 19
Exploded DrawingÑModel No. PFBE19000 R1000B 20 13 19 12 9 8 22 33 26 30 22 34 33 25 37 36 31 40 31 7 35 33 34 25 22 10 1 38 15 14 39 10 22 33 33 22 16 38 39 41 33 11 6 23 6 4 28 6 29 11 22 32 3 5 26 17 23 42 27 6 11 6 11 26 11 18 21 20 18 20 21 19 20 11 2 24 4 23
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
 |
 |
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will guaran-
tee complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot
line will provide immediate
assistance, free of charge
to you.
CUSTOMER HOTLINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. PFBE19000
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER°S MANUAL
Serial Number Decal