ProForm 830qt Treadmill English Manual
ProForm 830qt Treadmill Manual
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- ProForm 830qt Treadmill | English Manual - Page 1
Number Decal ® USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips - ProForm 830qt Treadmill | English Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in - ProForm 830qt Treadmill | English Manual - Page 3
away from heated surfaces. 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.) 5. Do not operate the - ProForm 830qt Treadmill | English Manual - Page 4
. 24. Inspect and tighten all parts of the treadmill regularly. 25. Never insert or treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing - ProForm 830qt Treadmill | English Manual - Page 5
of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Water Bottle Holder (Bottle not included) Pulse Sensor LEFT SIDE Lock Knob Key/Clip Book Holder Console Handrail RIGHT SIDE Walking Belt Foot Rail - ProForm 830qt Treadmill | English Manual - Page 6
treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (97) is on the bottom. Next, tip the treadmill to the - ProForm 830qt Treadmill | English Manual - Page 7
and the floor, follow the instructions below. Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt - ProForm 830qt Treadmill | English Manual - Page 8
THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause - ProForm 830qt Treadmill | English Manual - Page 9
Manual/Program Indicators Displays LED Track Displays i-Fit.com Indicator Note: If there is a thin sheet of clear plastic Key Clip on the face of the console, remove it. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning - ProForm 830qt Treadmill | English Manual - Page 10
(see SPEED/MIN-MILE DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles. exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG TIME display will begin to flash - ProForm 830qt Treadmill | English Manual - Page 11
desired unit of measurement is selected, remove and then reinsert the key. Note: For simplicity, all instructions in this manual refer to miles. Note: To reset the displays, press the STOP button, remove the key, and then reinsert the key. 6 Measure your pulse, if desired. Stand on the foot rails - ProForm 830qt Treadmill | English Manual - Page 12
The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override key is removed, the console is in the "demo" mode. Refer to page 18 and turn off the demo mode. When you are finished using the treadmill, move the - ProForm 830qt Treadmill | English Manual - Page 13
CD player. See pages 13 and 14 for connecting instructions. To use iFit.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To use iFit.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm 830qt Treadmill | English Manual - Page 14
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm 830qt Treadmill | English Manual - Page 15
the steps below to use an iFit.com CD or video. Note: The instructions included in the CD case describe how to use the CD with a variety of PROFORM treadmills. Some instructions may not apply to this treadmill. 1 Insert the key fully into the console. When the key is inserted, the four displays and - ProForm 830qt Treadmill | English Manual - Page 16
video program is completed, the walking belt will stop and the TIME/INCLINE/SEG TIME display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 15. Note: If the speed or incline of the treadmill does not change when - ProForm 830qt Treadmill | English Manual - Page 17
countdown will begin. 7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the key onto the waistband of your clothing. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the - ProForm 830qt Treadmill | English Manual - Page 18
of this manual. To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following information will be shown: The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved. The - ProForm 830qt Treadmill | English Manual - Page 19
. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm 830qt Treadmill | English Manual - Page 20
that the key is fully inserted into the console. See step 1 on page 10. c. Check the circuit breaker located on the treadmill near the power d On Position Reset PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord - ProForm 830qt Treadmill | English Manual - Page 21
each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the - ProForm 830qt Treadmill | English Manual - Page 22
heart rate as a guide. The chart below shows and will help prevent post-exercise problems. To measure your heart rate during the speed and incline of the treadmill. Fat Burning Exercise Frequency To maintain key to success is to make exercise a regular and enjoyable part of your everyday life. 22 - ProForm 830qt Treadmill | English Manual - Page 23
2 Foot Rail 90 1 Key/Clip **For more information about the 42 1 Front Roller/Pulley 91 1 Incline Motor Plate optional hand weight set or chest 43 1 Magnet 92 1 Right Foot Rail Cap pulse sensor, see page 18 44 2 Platform Screw (mid) 93 1 Motor Tension Spacer # These parts are not illustrated - ProForm 830qt Treadmill | English Manual - Page 24
EXPLODED DRAWING-Model No. 831.299284 R0600A 36 65 100 12 59 60 67 65 36 75 45 89 70 46 68 49 16 44 55 68 57 47 64 63 62 61 120 59 60 1 2 3 39 40 41 32 68 71 4* 37 66 8 3 56 7 5 15 119 6 30 18 76 15 119 17 74 93 25 52 69 62 29 27 28 26 21 22 33 39 43 41 75 42 15 92 - ProForm 830qt Treadmill | English Manual - Page 25
EXPLODED DRAWING-Model No. 831.299284 R0600A 87 117 90 121** 118** 110 107 108 76 13 85 102 47 82 79 13 76 109 112 113 115 111 114 110 84* 83 86 95 47 15 50 77 117 89 89 79 108 107 103 104 97 101 72 20 9 101 96 97 101 119 106* 105 103 104 97 101 69 34 99 20 9 101 106* - ProForm 830qt Treadmill | English Manual - Page 26
help or service, or ordering parts, please be prepared to provide the following information: • The NAME OF THE PRODUCT (PROFORM® 830QT treadmill) • The MODEL NUMBER OF THE PRODUCT (831.299284) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING in the center of this manual and the
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USER'S MANUAL
®
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.299284
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending