ProForm 835 S Elliptical English Manual
ProForm 835 S Elliptical Manual
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ProForm 835 S Elliptical manual content summary:
- ProForm 835 S Elliptical | English Manual - Page 1
have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - ProForm 835 S Elliptical | English Manual - Page 2
18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the - ProForm 835 S Elliptical | English Manual - Page 3
your knees and ankles. And the unique PROFORM 835 S offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. cover of this manual. To help us assist you, note the - ProForm 835 S Elliptical | English Manual - Page 4
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until - ProForm 835 S Elliptical | English Manual - Page 5
2. Identify the Rear Stabilizer (6). While another person lifts the back of the Frame (1), attach the Rear 2 Stabilizer to the Frame with the Support Plate (64) and 1 four M8 x 44mm Button Screws (84). 3. Have another person hold the Upright (2) in the position shown. Connect the Upper Wire - ProForm 835 S Elliptical | English Manual - Page 6
positioned as desired. Repeat this step on the right side of the elliptical exerciser. Regularly tighten both Adjustment Knobs (72). See step 3. Tighten the six M10 x 20mm Button Screws (49). 7. The Console (17) requires four "D" batteries (not included); alkaline batteries are recommended. Remove - ProForm 835 S Elliptical | English Manual - Page 7
). (Note: The Screws may be found in the console 91 30 box.) Be careful to avoid pinching the wires. 95 91 2 95 91 9. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra - ProForm 835 S Elliptical | English Manual - Page 8
or decrease your pace as it guides you through an effective workout. The console also features two pulse control programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise. To use the manual mode of the console, see page 9. To use - ProForm 835 S Elliptical | English Manual - Page 9
console, remove the plastic. 2 Select the manual mode. When the power is turned on, the manual mode will be selected. If you have selected a program, reselect the manual your progress will appear in the upper part of the left display. As you exercise, the indicators around the track will light - ProForm 835 S Elliptical | English Manual - Page 10
. When your pulse is detected, the heart-shaped indicator in the upper part of the right display will begin to flash each time your heart beats fan to adjust the angle of the fan. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few - ProForm 835 S Elliptical | English Manual - Page 11
program, simply resume pedaling. 4 Use the pace guide to pace your exercise. Throughout the program, the pace guide in the upper part of the left display will prompt you to increase or on page 10. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 10. 11 - ProForm 835 S Elliptical | English Manual - Page 12
85% of your estimated maximum heart rate while you exercise. Note: Your maximum heart rate is estimated by use a pulse control program. 1 Turn on the console. See step 1 on page 9. 2 Select one , the words "SET AGE" will flash in the lower part of the right display. You must enter your age to - ProForm 835 S Elliptical | English Manual - Page 13
display. Note: For a shorter workout, stop exercising or select a different program before the program ends. Note: During the program, you can manually change the resistance setting, if desired, by pressing the Resistance buttons. However, when the console compares your heart rate to the target - ProForm 835 S Elliptical | English Manual - Page 14
10. CONSOLE TROUBLESHOOTING If turning on the fan resets the console displays, or if the displays becomes dim, the batteries should be replaced. Most console problems are the result of low batteries. See assembly step 7 on page 6 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER - ProForm 835 S Elliptical | English Manual - Page 15
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise -exercise problems. EXERCISE - ProForm 835 S Elliptical | English Manual - Page 16
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 835 S Elliptical | English Manual - Page 17
Idler Pulley Bracket 62 1 M5 x 12mm Screw 63 2 Wave Washer 64 1 Support Plate 65 2 Bolt Set 66 3 M8 Washer 67 2 M10 x 60mm Screw 95 2 Console Bracket # 1 Grease Packet # 1 Allen Wrench # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are - ProForm 835 S Elliptical | English Manual - Page 18
EXPLODED DRAWING A-Model No. PFEL5055.0 R0506A 18 23 3 80 24 23 80 81 95 69 81 95 14 29 14 21 31 26 85 14 47 26 14 14 25 94 70 30 81 2 29 22 85 47 31 14 48 13 81 13 18 13 19 13 77 94 91 49 73 73 12 12 49 12 49 73 73 94 15 94 94 17 91 50 16 94 94 48 94 - ProForm 835 S Elliptical | English Manual - Page 19
EXPLODED DRAWING B-Model No. PFEL5055.0 R0506A 19 40 89 90 67 9 20 8 72 10 65 65 83 39 91 67 9 65 13 83 27 91 65 20 56 75 36 71 59 60 37 59 57 89 1 94 54 53 55 62 59 59 4 32 93 88 38 28 44 80 43 66 68 35 92 45 80 59 61 93 7 51 28 74 51 41 66 63 82 34 35 35 42 6 - ProForm 835 S Elliptical | English Manual - Page 20
product (PROFORM 835 S elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 17 to 19) PROFORM is a registered trademark of ICON IP, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL5055.0
Serial No.
_
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL