ProForm 835qt English Manual

ProForm 835qt Manual

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  • ProForm 835qt | English Manual - Page 1
    . Serial Number Decal ® USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness
  • ProForm 835qt | English Manual - Page 2
    IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLE-SHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in
  • ProForm 835qt | English Manual - Page 3
    local SEARS or call 1-800-366-7278 and order part number 146148. 3. Place the treadmill on walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill
  • ProForm 835qt | English Manual - Page 4
    Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than
  • ProForm 835qt | English Manual - Page 5
    with the parts that are labeled. Water Bottle Holder (Bottle not included) Pulse Sensor Lock Knob LEFT SIDE Key/Clip Book Holder Console Handrail RIGHT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts On/Off Switch Circuit Breaker Power Cord Front Wheel Cushioned Walking Platform 5
  • ProForm 835qt | English Manual - Page 6
    and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, Pad becomes worn and needs to be replaced, use the replacement Base Pad. If a Thick Base Pad (97) needs to be replaced, use the replacement Base Pad with the Spacer. 82
  • ProForm 835qt | English Manual - Page 7
    the instructions below. Hold the treadmill firmly with both hands, and raise the treadmill to treadmill. 59 6b 60 59 11 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt
  • ProForm 835qt | English Manual - Page 8
    receiver in- 1 cluded with the chest pulse sensor. 1. Make sure that the power plug is unplugged. Remove the six or seven indicated Screws (46) from the back Short Jumper Wire (A) to the wire on the Receiver (B). Connect the other end of the Short Jumper Wire to the PULSE jack on the back of the
  • ProForm 835qt | English Manual - Page 9
    treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER
  • ProForm 835qt | English Manual - Page 10
    sealed water bottle in the water bottle holder. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of a button
  • ProForm 835qt | English Manual - Page 11
    setting. To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED v button. 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the INCLINE buttons. Each
  • ProForm 835qt | English Manual - Page 12
    manual mode or an iFIT This display shows the speed of the walking belt and your current pace (pace is exercising, remove the key. Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill
  • ProForm 835qt | English Manual - Page 13
    to zero. The walking belt will then slow to a stop. Note: If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons on the console. However, when the next segment begins, the treadmill will adjust to
  • ProForm 835qt | English Manual - Page 14
    CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your
  • ProForm 835qt | English Manual - Page 15
    If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter
  • ProForm 835qt | English Manual - Page 16
    to use an iFIT.com CD or video. Note: The instructions included in the CD case describe how to use the CD with a variety of PROFORM treadmills. Some instructions may not apply to this treadmill. 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. B. Plug one end of the
  • ProForm 835qt | English Manual - Page 17
    walking belt will stop and the TIME display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 16. Note: If the speed or incline of the treadmill that it is not wrapped around a power cord • if you are using your portable
  • ProForm 835qt | English Manual - Page 18
    is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another program, press the STOP button and go to step 5 on this page. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard, make sure that the iFIT.com indicator is lit
  • ProForm 835qt | English Manual - Page 19
    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to
  • ProForm 835qt | English Manual - Page 20
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg)
  • ProForm 835qt | English Manual - Page 21
    FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the 1 left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower
  • ProForm 835qt | English Manual - Page 22
    in the on position. c Tripped Reset Tripped d On Position Reset PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch
  • ProForm 835qt | English Manual - Page 23
    platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT
  • ProForm 835qt | English Manual - Page 24
    guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill -exercise problems. EXERCISE
  • ProForm 835qt | English Manual - Page 25
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 835qt | English Manual - Page 26
    NOTES 26
  • ProForm 835qt | English Manual - Page 27
    1 Motor/Pulley/ 52 1 Power Supply 102 1 Audio Wire Nut Flywheel/Fan 53 4 Cable Tie Clamp 103 2 Extension Leg 5 1 Incline Motor Bolt 54 4 Cable Tie 104* 2 Base Endcap 6 1 Console Ground Wirer 55 1 Walking Belt 105 1 Shock 7 1 Incline Motor 56 1 Rubber Ring 106 1 Choke 8 1 Stop Bracket
  • ProForm 835qt | English Manual - Page 28
    EXPLODED DRAWING-Model No. 831.299484 R0301A 36 65 100 12 59 60 65 36 75 45 89 70 46 68 49 16 44 55 68 57 1 2 3 39 40 41 32 68 71 4* 37 66 3 30 18 76 21 22 15 33 39 92 38 43 41 75 42 8 7 15 5 17 122 15 30 74 93 52 69 62 29 27 28 26 19 88 98 14 81 15 37 36 35 15 31
  • ProForm 835qt | English Manual - Page 29
    EXPLODED DRAWING-Model No. 831.299484 R0301A 87 117 90 119** 10** 118** 76 85 110 89 110** KPRirOkDNUiCeTbeLrITg.aGllROUP 111** 120* 103 86 95 15 50 107 108 76 79 84 77 117 76 9 109 56 82 83 76 85 20 114 101 97 96 101 30 97 101 105 104 69 115 34 99 89 89 79 108 107 76
  • ProForm 835qt | English Manual - Page 30
    of your PROFORM® 835QT treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to
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USER'S MANUAL
®
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.299484
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending