ProForm 840 Treadmill User Manual
ProForm 840 Treadmill Manual
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ProForm 840 Treadmill manual content summary:
- ProForm 840 Treadmill | User Manual - Page 1
. Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness - ProForm 840 Treadmill | User Manual - Page 2
ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc - ProForm 840 Treadmill | User Manual - Page 3
belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill your local PROFORM dealer or call 1-888-5331333 and order part number 146148. 16. The treadmill is - ProForm 840 Treadmill | User Manual - Page 4
un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or - ProForm 840 Treadmill | User Manual - Page 5
be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Fan Console Handrail Storage Latch Upright Walking Belt Foot Rail BACK Rear Roller Adjustment - ProForm 840 Treadmill | User Manual - Page 6
until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled. Internal Star Washer - ProForm 840 Treadmill | User Manual - Page 7
it. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Insert the excess Wire Harness and pulse wire up into the Console Base. 7 4a Correct 4c 111 101 74 97 74 4b Incorrect 109 97 - ProForm 840 Treadmill | User Manual - Page 8
77 97 77 76 77 6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included is used to adjust the walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill. If there are thin sheets of - ProForm 840 Treadmill | User Manual - Page 9
fit the outlet, have a proper outlet installed by a qualified electrician. an equipment- treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part - ProForm 840 Treadmill | User Manual - Page 10
programs require the use of the optional chest pulse sensor. With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. See www.iFIT.com for more information. To use the manual mode of the console, follow the steps - ProForm 840 Treadmill | User Manual - Page 11
walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode or the iFIT.com mode is se- Track lected, the lower part - ProForm 840 Treadmill | User Manual - Page 12
: For simplicity, all instructions in this section refer . When your pulse is detected, the A few minutes after the walking belt is stopped, the fan will treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill - ProForm 840 Treadmill | User Manual - Page 13
the program will last. The matrix in the lower part of the display will show the first seven speed settings is too high or too low, you can manually override the setting by pressing the Speed or walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will - ProForm 840 Treadmill | User Manual - Page 14
the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from PULSE PROGRAM" will appear in the display, and the display will show which pulse program ("P1" or "P2") is selected. When a pulse program is selected, the matrix in the lower part - ProForm 840 Treadmill | User Manual - Page 15
or above the target heart rate, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to speed and incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the - ProForm 840 Treadmill | User Manual - Page 16
will appear in the matrix in the lower part of the display. If more than three moment after the button is pressed, the walking belt will begin to move. Hold the handrails pro- gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill - ProForm 840 Treadmill | User Manual - Page 17
also show how long the program will last. The matrix in the lower part of the display will show the first seven speed settings of the program. Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the - ProForm 840 Treadmill | User Manual - Page 18
with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page - ProForm 840 Treadmill | User Manual - Page 19
TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 840 Treadmill | User Manual - Page 20
AN IFIT.COM CD OR VIDEO PROGRAM To use iFIT.com CDs or videocassettes, the treadmill must be guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed + button on the console. The treadmill - ProForm 840 Treadmill | User Manual - Page 21
can manually override Speed + button. After a moment, the walking belt will begin to move at 1.0 mph. When the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" instead of on the console. • See the incline instructions on page 26. 5 Follow your progress with - ProForm 840 Treadmill | User Manual - Page 22
instructions for using a program. 6 Follow the on-line instructions to start the program. When the on-screen countdown ends, the program will begin and the walking belt and/or incline of the treadmill does not change when a "chirp" is heard, make sure that the letters "iFIT" appear in the display - ProForm 840 Treadmill | User Manual - Page 23
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to select - ProForm 840 Treadmill | User Manual - Page 24
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 840 Treadmill | User Manual - Page 25
with your right hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your - ProForm 840 Treadmill | User Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service page 9. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After - ProForm 840 Treadmill | User Manual - Page 27
and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department tollfree. PROBLEM: The walking belt is off-center or slips when walked - ProForm 840 Treadmill | User Manual - Page 28
individuals with preexisting health problems. The pulse sensor is not by using your heart rate as a guide. The chart below shows recommended heart rates the speed and incline of the treadmill until your heart rate is near workout should include the following three parts: A Warm-up-Start each workout - ProForm 840 Treadmill | User Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 840 Treadmill | User Manual - Page 30
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Platform Belt Guide Belt Guide Screw Walking Right Foot Rail 68 1 Walking Belt 69 1 Warning Decal 70 1 Photo Switch Star Washer 71 1 Pulse Bar 72 4 Pulse Bar Screw 73 1 Idler Arm Spring - ProForm 840 Treadmill | User Manual - Page 31
Left Tray 110 2 Idler Arm Washer 111 1 Right Tray 112 1 iFIT.com Wire 113 1 iFIT.com Jack 114 2 Motor Bolt 115 4 Hood Cover Screw Key No " Black Wire, M/F # 1 User's Manual *Includes all parts shown in the box. Note: "#" indicates a non-illustrated part. Specifications are subject to change without - ProForm 840 Treadmill | User Manual - Page 32
36* 2 4 3 61 43 30 28 110 32 29 20 20 26 110 2 1 2 5 6 7 8 69 9 86 87 10 42 11 14 11 15 12 13 23 22 25 17 21 19 18 4 3 20 27 98 37 88 70 2 85 38 114 33 20 41 40 39 38 21 20 20 16 35 39 62 40 66 68 2 2 67 63 16 59 17 42 86 87 54 5 14 7 15 44 6 52 65 64 39 40 - ProForm 840 Treadmill | User Manual - Page 33
79 84 82 89* 90 91 92 20 94 108 75 77 76 108 100 38 20 99 80 80 99 80 117 97 89* 20 91 92 90 94 71 74 75 103 77 101 76 108 108 107 20 38 74 100 103 99 80 80 99 80 112 109 113 108 108 108 108 108 108 108 106 108 111 108 108 34 108 108 102 108 108 108 108 108 51 108 108 31 108 - ProForm 840 Treadmill | User Manual - Page 34
the product (PROFORM 840 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING in the center of this manual and the PART LIST on pages 30 and 31) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON
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Serial Number Decal
Model No. PFTL721040
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!