ProForm 860 Ls English Manual
ProForm 860 Ls Manual
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ProForm 860 Ls manual content summary:
- ProForm 860 Ls | English Manual - Page 1
HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 860 Ls | English Manual - Page 2
ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLE-SHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON Health - ProForm 860 Ls | English Manual - Page 3
treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 16. The treadmill is capable of high - ProForm 860 Ls | English Manual - Page 4
SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the - ProForm 860 Ls | English Manual - Page 5
PROFORM® 860 LS treadmill. The 860 LS treadmill combines manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the labeled parts - ProForm 860 Ls | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 860 Ls | English Manual - Page 7
3. With the help of a second person, carefully tip the Uprights (82) back to the vertical position. 3 Attach the Latch Assembly (9) and the Latch Spacer (56) to the left Upright (82) with two Screws (101) as shown. 56 9 82 101 101 4. Insert a Handrail Extension (85) into the post on the left - ProForm 860 Ls | English Manual - Page 8
Assembly with the two Screws. Make sure that the latch pin engages the Catch. 56 9 101 Latch Pin 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 23). To - ProForm 860 Ls | English Manual - Page 9
being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge sup- pressor, see your local PROFORM dealer or call 1- Grounded Outlet Box Adapter Surge Suppressor 800-806-3651 and order part number 146148. Use only a single-outlet surge - ProForm 860 Ls | English Manual - Page 10
control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout com CDs or videocassettes, call tollfree 1-800-735-0768. To use the manual mode of the console, follow the steps beginning on page 11. To instructions in this section refer to miles. 10 - ProForm 860 Ls | English Manual - Page 11
change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED Track-When the manual mode or the iFIT.com mode is selected, the program display will show an LED - ProForm 860 Ls | English Manual - Page 12
Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs, profiles on the console show how the speed and incline of the treadmill will change during the programs. For example, the upper left profile shows - ProForm 860 Ls | English Manual - Page 13
. One speed setting and one incline setting are pro- grammed for each segment. The speed set- in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline is too high or too low, you can manually override the setting by pressing the Speed or Incline - ProForm 860 Ls | English Manual - Page 14
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 860 Ls | English Manual - Page 15
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm 860 Ls | English Manual - Page 16
iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm 860 Ls | English Manual - Page 17
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 16. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit - ProForm 860 Ls | English Manual - Page 18
internet connection and an internet service provider. A list of instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill too low, you can manually override the settings at - ProForm 860 Ls | English Manual - Page 19
MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console - ProForm 860 Ls | English Manual - Page 20
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm 860 Ls | English Manual - Page 21
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the 2 treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 860 Ls | English Manual - Page 22
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm 860 Ls | English Manual - Page 23
power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center or - ProForm 860 Ls | English Manual - Page 24
using your heart rate as a guide. The chart below shows recommended heart the speed and incline of the treadmill until your heart rate is near workout should include the following three parts: A Warm-up-Start each and will help prevent post-exercise problems. EXERCISE FREQUENCY Fat Burning To burn - ProForm 860 Ls | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 860 Ls | English Manual - Page 26
NOTES 26 - ProForm 860 Ls | English Manual - Page 27
PART LIST-Model No. PFTL69610 R0402A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Choke 15 8 Incline Motor Nut Hood Screw 107 2 Pulse Bar Bolt 16 4 Belt Guide Screw 61 1 Ground Wire 108 2 Pulse Bar Washer 17 4 Plastic Stand-off 62 - ProForm 860 Ls | English Manual - Page 28
to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL69610) • The NAME OF THE PRODUCT (PROFORM® 860 LS treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the - ProForm 860 Ls | English Manual - Page 29
16 45 47 46 47 47 67 63 11 121 21 54 62 53 64 62 59 61 60 24 30 101 R0402A EXPLODED DRAWING-Model No. PFTL69610 - ProForm 860 Ls | English Manual - Page 30
119 101 97 95 101 86 116 46 23 46 46 46 46 113 80 73 60 113 60 111 94 60 R0402A EXPLODED DRAWING-Model No. PFTL69610
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. PFTL69610
Serial No.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Serial
Number
Decal
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.