ProForm 875 English Manual
ProForm 875 Manual
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ProForm 875 manual content summary:
- ProForm 875 | English Manual - Page 1
LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. ¨ Patent Pending USERÕS MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 875 | English Manual - Page 2
of the owner to ensure 11. Never release the press arms, butterfly arms, that all users of the home gym are adequately leg lever, lat bar, or ab strap while weights are informed of all precautions. raised. The weights will fall with great force. 2. Read all instructions in this manual and in - ProForm 875 | English Manual - Page 3
the versatile PROFORM¨ 875 home gym. The PROFORM¨ 875 offers a unique selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the PROFORM¨ 875 will - ProForm 875 | English Manual - Page 4
in this manual is designed to ensure that our products can be assembled successfully by anyone. However, it is important to recognize that the home gym is a sophisticated product with many small parts. The assembly process will take several hours. Most people find that by setting aside plenty - ProForm 875 | English Manual - Page 5
information on page 4. Locate and open the parts bag labeled ÒFRAME ASSEMBLY.Ó Press a 2Ó Square Inner Cap (28) into each end of the 28 5 See drawing 2b. Attach the Press Base (6) to the Weight Base (5) with two 5/16Ó x 2 3/4Ó Bolts (89), a Support Plate (94), and two 5/16Ó Nylon Locknuts (64). Do - ProForm 875 | English Manual - Page 6
). 89 Attach the Butterfly Top Frame (33) to the indicated bracket at the top of the Butterfly Upright (1) with two 5/16Ó x 2 3/4Ó Bolts (89), a Support Plate (94), and two 5/16Ó Nylon Locknuts (64). 28 33 64 5. Attach the Butterfly Seat Frame (14) to the Butterfly 5 Upright (1) with two 5/16 - ProForm 875 | English Manual - Page 7
Nylon Locknuts yet. 14 64 64 64 4 92 2 8. Place two Weight Bumpers (51) over the indicated 8 holes in the Weight Base (5). Insert the Weight Guides (15) into the holes. Attach each Weight Guide (15) to the Weight Base (5) with a 3/8Ó x 7Ó Bolt (55), two 3/8Ó Flat Washers (48), and a 3/8Ó Nylon - ProForm 875 | English Manual - Page 8
the holes in the Top Weight 9 assembly (104). Press the Weight Tube Bumper (18) into the indicated end of the Weight Tube (17). Slide the Weight Tube (17) and the Top Weight assembly (104) onto the Weight Guides (15). Insert the Weight Tube into the stack of Weights (21). 15 104 Lubricate 17 - ProForm 875 | English Manual - Page 9
62 20 6 14. Attach the Weight Top Frame (66) to the Press Top Frame (9) with two 5/16Ó x 2 3/4Ó Bolts (89), a 14 Support Plate (94), and two 5/16 Locknuts yet. 48 64 46 64 50 94 9 2 89 15. Attach each Weight Guide (15) to the Weight Top 15 Frame (66) with a 3/8Ó x 3 3/4Ó Bolt (59), a - ProForm 875 | English Manual - Page 10
ÑLocate and open the parts bag labeled ÒARM ASSEMBLY.Ó Press a Plastic Bushing (100) onto each welded tube on the Arm (77) with soapy water. Slide a Press Grip (95) onto the handle. Repeat these steps to assemble the other Press Arm (not shown). 18. Press two 2Ó Square Inner Caps (28) into the Right - ProForm 875 | English Manual - Page 11
19 19. Locate and open the parts bag labeled ÒCable Assembly and Pulleys.Ó For Cable identification and routing during steps 19 to 49, refer to the Cable Diagram and Cable ID Chart on page 23 and 24. Identify the Butterfly Cable (73); it is approximately 65Ó long and it has a closed loop - ProForm 875 | English Manual - Page 12
Nylon Locknut (50). Make sure that the Pulley Bracket and Cable Trap are oriented exactly as shown. 25 Route the Weight Cable (72) up through the bracket on the Weight Top Frame (66) from below. 50 26. Wrap the Weight Cable (72) around a 3 1/2Ó Pulley 26 (24) in the direction shown and - ProForm 875 | English Manual - Page 13
), 27 the 1/2Ó Plain Nut (107), the 1/2Ó Flat Washer (86), and the Long Weight Spacer (98) to the Weight Tube (17) in the order shown. Note: The bolt at the end of the Weight Cable (72) is one of the means for tightening the Cables (72, 73, 74, and 75). After you have mounted all four - ProForm 875 | English Manual - Page 14
approximately 404 1/2Ó long and it has a ball on one end and a closed loop on the other end. Route the end of the Low Cable (75) with the closed loop through the cable guide on the Butterfly Base (4). Next, wrap the Low Cable around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley and - ProForm 875 | English Manual - Page 15
hole in the Pulley Plates (23) with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon Locknut (50). Make sure that the Cable Trap is oriented as shown. 75 23 54 50 25 24 75 36. Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24) 36 in the direction shown. Attach the Pulley to the indi- cated bracket - ProForm 875 | English Manual - Page 16
(24) in the direction shown. Attach the Pulley to the indi- cated bracket on the Weight Base (5) with a 3/8Ó x 1 3/4Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). 5 75 24 57 Bracket 38. Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24) 38 in the direction shown. Attach the Pulley to the lower - ProForm 875 | English Manual - Page 17
the following steps are 41 not difficult to perform, the correct routing of the 23 cable is critical. Please make sure that you wrap 54 the cable around the pulleys exactly as shown in each step. Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley - ProForm 875 | English Manual - Page 18
direction shown. Attach the Pulley inside the indicated bracket on the Press Upright (2) with a 3/8Ó x 1 3/4Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). Bracket 8 50 2 50 75 45. Route the Low Cable (75) through the hole in the cen- 45 ter of the Press Frame (8). Wrap the Low - ProForm 875 | English Manual - Page 19
(48), and a 3/8Ó Nylon Jam Nut (63). Go back to step to step 27 and follow the instructions to tighten the Cables. 47 41 63 48 48 48. Attach the Shroud (34) to the brackets underneath 48 the Weight Top Frame (66) with two 1/4Ó x 5/8Ó 66 Screws (97). 97 Bracket 34 49. Attach the Shroud - ProForm 875 | English Manual - Page 20
Backrest to the Backrest Adjustment Frame with two 1/4Ó x 1/2Ó Bolts (82) and two 1/4Ó Flat Washers (71). Pull out the handle of the pre-assembled Adjustment Knob (78) and slide the tube on the Backrest Adjustment Frame (70) into the indicated slot in the Butterfly Upright (1). Release the handle - ProForm 875 | English Manual - Page 21
71 68 Slide the tube on the Backrest Adjustment Frame (70) into the indicated slot in the Press Upright (2) and secure it with the pre-assembled Adjustment Knob (78). 83 101 54. Insert a 1/4Ó x 2 1/2Ó Carriage Bolt (45) into the center 54 hole in a Seat Plate (65). Attach the Seat Plate to a Seat - ProForm 875 | English Manual - Page 22
of this manual. Before using the home gym, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is - ProForm 875 | English Manual - Page 23
the Weight Cable (72). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch or bind the Cables. Incorrect cable routing can damage the weight system. High Cable (74) Weight Cable (72 - ProForm 875 | English Manual - Page 24
Low Cable (75) 3 6 4 5 2 10 11 1 13 15 9 7 8 12 14 24 - ProForm 875 | English Manual - Page 25
Adjustment The instructions below describe how each part of the home gym can be adjusted. IMPORTANT: When using an attachment, make sure it is in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the - ProForm 875 | English Manual - Page 26
Trouble-shooting and Maintenance Inspect and tighten all parts each time you use the home gym. Replace any worn parts immediately. The home gym can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the Cables Woven cable, the type of cable used on the - ProForm 875 | English Manual - Page 27
plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. Weight Plates Top 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Leg Raise (lbs.) 40 52 64 76 88 100 112 124 136 148 160 172 184 196 - ProForm 875 | English Manual - Page 28
Part Identification ChartÑModel No. PFSY64390 R1199A 5/16" Washer (36) 1/4" Flat Washer (71) 3/8" Flat Washer (48) 1/2" Flat Washer (86) 3/8" Nylon Jam Nut (63) 1/4" Nylon Locknut (68) 3/8" Nylon Locknut (50) 1/2" Plain Nut (107) 1Ó Tap Screw (80) 5/16" Nylon Locknut (64) 1/4" x 5/8" Screw - ProForm 875 | English Manual - Page 29
3/8" x 8" Bolt (52) 3/8" x 7" Bolt (55) 3/8" x 1" Bolt (84) 3/8" x 1 3/4" Bolt (57) 3/8" x 2" Bolt (54) 3/8" x 2 1/2" Bolt (53) 3/8" x 2 3/4" Bolt (46) 3/8" x 3 1/4" Bolt (62) 3/8" x 3 1/2" Bolt (56) 3/8" x 3 3/4" Bolt (59) 3/8" x 4 3/4" Bolt (60) - ProForm 875 | English Manual - Page 30
Retainer Ring (31) 1" Inner Cap (76) 3/4" Round Inner Cap (43) 1Ó x 2" Inner Cap (83) 1" Round Outer Cap (38) 1 1/4" Square Inner Cap (35) 2" Square Inner Cap (28) - ProForm 875 | English Manual - Page 31
Weight Guide Top Weight Weight Tube Weight Tube Bumper Weight Pin Press Front Leg Weight Pulley Bracket Pulley Plate 3 1/2Ó Pulley Cable Trap Weight Support x 1 1/2Ó Screw Plastic Weight Cover 1/2Ó x 3/4Ó Spacer 3/8Ó x 1 1/4Ó Button Head Screw 1/2Ó Plain Nut UserÕs Manual Note: Ò#Ó indicates a non- - ProForm 875 | English Manual - Page 32
Exploded DrawingÑModel No. PFSY64390 R1199A 84 37 11 73 84 37 63 38 28 31 88 38 31 28 88 29 73 63 10 28 29 12 13 91 101 65 94 89 28 53 64 27 32 83 71 50 1 82 70 35 82 25 23 25 23 24 46 89 50 24 61 50 39 39 44 28 48 64 50 24 54 54 25 54 23 24 89 28 97 33 23 - ProForm 875 | English Manual - Page 33
PROFORM¨ 875 home gym) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached at the center of this manual). Limited Warranty ICON Health & Fitness authorized service center set forth
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USER°S MANUAL
Model No. PFSY64390
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending