ProForm 890 E Bike English Manual
ProForm 890 E Bike Manual
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ProForm 890 E Bike manual content summary:
- ProForm 890 E Bike | English Manual - Page 1
complete satisfaction through our Customer Service Department. Please CALL: 0345-089009 Or WRITE: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - ProForm 890 E Bike | English Manual - Page 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE PROFORM® 890E 8 HOW TO USE THE HAND PULSE MONITOR 10 MAINTENANCE AND TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2 - ProForm 890 E Bike | English Manual - Page 3
EXPLODED DRAWING-Model No. PFEVEX34181 R1298A 47 55 61 5 23 35 6 8 35 49 18 35 17 7 59 59 7 19 56 43 56 64 9 63 38 35 45 22 64 38 61 55 55 61 26 41 44 54 44 26 41 27 25 50 20 22 24 25 34 53 61 55 35 21 10 11 35 34 48 4 56 3 35 44 36 57 13 40 60 52 12 - ProForm 890 E Bike | English Manual - Page 4
Screw Left Pedal Strap Resistance Hook Clamp Nut Hex Jam Nut M10 x 75mm Carriage Bolt M10 x 22mm Button Head Bolt M8 Nylon Locknut M8 x 43mm Hex Head Bolt M6 x 64mm Hex Head Bolt M8 Lock Washer #8 Flat Washer M10 Lock Washer Clamp Bolt Pulse Handlebar Pulse Grip M8 Axle Nut User's Manual Caution - ProForm 890 E Bike | English Manual - Page 5
PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM® 890E exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 2. It is the responsibility of - ProForm 890 E Bike | English Manual - Page 6
benefits of this exercise in the convenience and privacy of your home. Please read this manual carefully before you use the PROFORM® 890E. If you have additional ques- tions, please call our Customer Service Department at 0345-089009. To help us assist you, please mention the product model number - ProForm 890 E Bike | English Manual - Page 7
can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, This will increase your flexibility and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts - ProForm 890 E Bike | English Manual - Page 8
properly adjusted. If the Drive Belt slips as you pedal, it should be adjusted. To do this, the left side shield and the flywheel cover must be removed. Refer to the instructions at the left and remove these parts. 1 44 1 44 2 35 49 Next, locate the Reed Switch (4). Turn the arms of the - ProForm 890 E Bike | English Manual - Page 9
alkaline battery is recommended. Refer to the inset drawing. Locate the battery door on the back of the Console. Slide the battery door to the left and open it as shown. Press a battery into the battery clip and insert the battery into the Console. Close the battery door and slide it - ProForm 890 E Bike | English Manual - Page 10
Pedal for identification. Using an adjustable 5 wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (22). 22 Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (22). 20 6. Hold the Pulse Handlebar (63) near the Handlebar Post (19) as shown - ProForm 890 E Bike | English Manual - Page 11
rate reading, wait for about 15 seconds. • For optimal performance of the pulse monitor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth-do not use alcohol, abrasives, or chemicals. MAINTENANCE AND TROUBLE Jam 53 Nuts (53) on the left arm of the Crank. Place the end - ProForm 890 E Bike | English Manual - Page 12
may be necessary to look into the hole and to the left side to find the small switch.) Slide the switch up PULSE MONITOR TROUBLE-SHOOTING • Do not squeeze the metal contacts too tightly or move your hands while using the pulse monitor. Doing so may interfere with heart rate readings. If the pulse - ProForm 890 E Bike | English Manual - Page 13
7. Attach the Handlebar (18) to the Handlebar Post (19) with two M10 x 22mm Button Head Bolts (55) 7 and two M10 Lock Washers (61). 55 61 18 19 8. Make sure that all parts are tightened before you use the exercise cycle. To protect the floor from damage, place a mat beneath the exercise cycle. - ProForm 890 E Bike | English Manual - Page 14
PROFORM® 890E with the Resistance Knob 6 (6). The arrows to the left of the Knob show which direc- tion the Knob MILES on page 10). Time-If you select the manual mode, this mode will show the elapsed time. Pulse-This mode shows your heart rate when the pulse monitor is used. (See HOW TO USE THE - ProForm 890 E Bike | English Manual - Page 15
mode. 3 Begin your workout If you selected the manual mode, go to step 4. If you selected one of the pacer pro- grams, two Target Pace Actual Pace columns of bars will appear in the display. The left column will show one bar, showing that the target pace is 5 mph (8 kph). The right - ProForm 890 E Bike | English Manual - Page 16
following information when calling or writing: • The MODEL NUMBER of the product (PFEVEX34181). • The NAME of the product (PROFORM® 890E). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this
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®
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
Model No. PFEVEX34181
Serial No.
Write the serial number in the
space above for future reference.
Class H C Fitness Product
Serial
Number
Decal