ProForm 900 Cardiocross Trainer English Manual
ProForm 900 Cardiocross Trainer Manual
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ProForm 900 Cardiocross Trainer manual content summary:
- ProForm 900 Cardiocross Trainer | English Manual - Page 1
Model No. PFEL45013 Serial No. Serial Number Decal QUESTIONS? If you have p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, - ProForm 900 Cardiocross Trainer | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 900 Cardiocross Trainer | English Manual - Page 3
following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions - ProForm 900 Cardiocross Trainer | English Manual - Page 4
BEGIN Congratulations for selecting the new PROFORM® 900 CARDIO CROSSTRAINER. The PROFORM 900 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 900 features adjustable resistance and a state-of - ProForm 900 Cardiocross Trainer | English Manual - Page 5
addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers - ProForm 900 Cardiocross Trainer | English Manual - Page 6
2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. While another person holds the Upright (2) in the position shown, connect the Extension Wire Harness (44) to the Wire - ProForm 900 Cardiocross Trainer | English Manual - Page 7
6. While another person holds the Console (23) in the position shown, connect the wire harness on the 6 Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button - ProForm 900 Cardiocross Trainer | English Manual - Page 8
Bolt Set; the Handlebar Leg must pivot freely. 40 35 2 43 7 5 Attach the right Pedal Spring (not shown) to the right side of the elliptical crosstrainer in the same way. Tighten the M6 x 25mm Screw (7) into the Upright (2). 76 Grease 74 Turn the Upright Knob (43) clockwise until it is tight - ProForm 900 Cardiocross Trainer | English Manual - Page 9
elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the elliptical crosstrainer . HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer, hold the Handgrip handgrip pulse - ProForm 900 Cardiocross Trainer | English Manual - Page 10
the manual mode of the console is selected, the resistance of the elliptical crosstrainer can trainers. The console also offers six Smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides - ProForm 900 Cardiocross Trainer | English Manual - Page 11
selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank. D. Program profiles-These profiles show how the resistance of the elliptical crosstrainer and the target pace will change during Smart programs and Heart Rate programs - ProForm 900 Cardiocross Trainer | English Manual - Page 12
program, a Heart Rate pro- gram, or the iFIT.com mode has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. As you exercise, adjust - ProForm 900 Cardiocross Trainer | English Manual - Page 13
six Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program program, the resistance of the elliptical crosstrainer will automatically change as shown by . The pace set- tings for the pro- gram will be shown by the right - ProForm 900 Cardiocross Trainer | English Manual - Page 14
of the two Heart Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press the Program button periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on - ProForm 900 Cardiocross Trainer | English Manual - Page 15
See pages 15 to 17 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer - ProForm 900 Cardiocross Trainer | English Manual - Page 16
A/B AUDIO OUT RIGHT LEFT LINE OUT Audio Cable Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console - ProForm 900 Cardiocross Trainer | English Manual - Page 17
TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console - ProForm 900 Cardiocross Trainer | English Manual - Page 18
manual trainer's instructions. The program will function in almost the same way as a Smart program (see step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is about to change. Note: If the resistance of the elliptical crosstrainer - ProForm 900 Cardiocross Trainer | English Manual - Page 19
3 Go to your computer and start an internet connection. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical crosstrainer and begin exercising. When the on-screen countdown ends, the program will begin. The - ProForm 900 Cardiocross Trainer | English Manual - Page 20
AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, assembly step 5 on page 6 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands while using - ProForm 900 Cardiocross Trainer | English Manual - Page 21
important for persons over the age of 35 or persons with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - ProForm 900 Cardiocross Trainer | English Manual - Page 22
PART LIST-Model No. PFEL45013 R1004A Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 1 15 2 16 2 17 1 18 M5 Nylon Locknut Allen Wrench Grease User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without - ProForm 900 Cardiocross Trainer | English Manual - Page 23
EXPLODED DRAWING-Model No. PFEL45013 R1004A 24 67 59 52 23 64 24 52 77 6 84 46 49 56 55 67 59 73 59 67 67 59 48 49 49 - ProForm 900 Cardiocross Trainer | English Manual - Page 24
MODEL NUMBER of the product (PFEL45013) • The NAME of the product (PROFORM 900 CARDIO CROSSTRAINER) • The SERIAL NUMBER of the product (see the front cover of this manual at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. PFEL45013
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL