ProForm 900 Zlt Treadmill Uk Manual

ProForm 900 Zlt Treadmill Manual

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  • ProForm 900 Zlt Treadmill | Uk Manual - Page 1
    Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERʼS MANUAL www.iconeurope.com
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 2
    THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a registered
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 3
    and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 4
    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 5
    YOU BEGIN Thank you for selecting the revolutionary PROFORM® 900 ZLT treadmill. The 900 ZLT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 6
    walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 7
    Remove the 3/8" Nut (10), the 3/8" x 2" Bolt (8), and the shipping bracket (A) from the Base (95). Repeat this step on the other side of the treadmill. The 3/8" Nuts (10) and the 3/8" x 2" Bolts (8) will be used in assembly steps 3 and 6. Discard the shipping brackets. A 8 10 2. With the help of
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 8
    3. Attach a Wheel (96) to the Base (95) with the 3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you 3 removed in step 1. Do not overtighten the Nut; the Wheel must turn freely. Press a Base Cap (89) into the Base (95). 8 95 96 10 4. Identify the Right Upright (85), which is marked 4 with a "
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 9
    onto its right side. Partially fold the 6 Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated Patch Bolts yet. 11 With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor. 95 3 84 11 9
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 10
    8. Identify the Left Base Cover (88) and the Right Base Cover (91). Slide the Left Base Cover onto 8 the Left Upright (84) and the Right Base Cover 84 onto the Right Upright (85). 88 85 91 9. Identify the Left Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (84). 9
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 11
    10. Slide the Right Upright Cover (86) onto the Right Upright (85). Remove the tie from the bracket on the Right Handrail (83). If necessary, press the 5/16" Cage Nut (38) back into place. Hold the Right Handrail (83) near the Right Upright (85). Insert the Upright Wire (87) through the bracket on
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 12
    12. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and 12 do not overtighten the #10 x 3/4" Screws (2). First 102 Orient the Crossbar (107) as shown. Attach the Crossbar to the Handrails (82, 83) with four #10 29 12 x 3/4" Screws (2) and four #10 Star Washers (12);
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 13
    14. Set the console assembly on the Left and Right Handrails (82, 83). Be careful not to pinch any wires. Insert the excess Upright Wire (87) into the Right Handrail. Attach the console assembly to the Crossbar (107) with six #8 x 3/4" Screws (1). Start all six Screws, and then tighten each of them.
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 14
    Barrel 6 95 10 8 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 15
    is not dried after each use, it TROUBLESHOOTING The instructions on the following pages explain how the the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings have normal heart rhythms. Heart rate reading problems may be caused by medical
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 16
    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 17
    instructions in this section refer to metric measurements. The console also features an iFit Live mode that enables the treadmill to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download personalized workouts, create your own workouts
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 18
    on the treadmill, the display can show the following workout information: HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. Press the Manual button on the console. If you are not connected to iFit Live, the manual mode will
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 19
    treadmill 6. Measure your heart rate if desired. • The number of vertical feet you have climbed • The speed of the walking belt • Your heart rate As you exercise, the workout intensity level bar will the Home button again. When a wireless iFit Live module is connected, the wireless symbol at
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 20
    is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 20
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 21
    during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. HOW TO USE AN IFIT LIVE WORKOUT 1. Insert the
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 22
    Measure your heart rate if desired. See step 6 on page 19. 8. When you are finished exercising, remove the key from the console. See step 7 on page 19. For more information on the iFit Live mode, go to www.iFit.com. During some workouts, the voice of a personal trainer will guide you through your
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 23
    , designed to be used if the treadmill is displayed in a store. While manual main screen or the iFit Live main screen as the default menu. If a wireless iFit Live iFit Live module is connected, press the decrease button next to the Enter button to transfer data. To send and receive workouts, workout
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 24
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 26
    treadmill for a few Top View minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill The treadmill will from the console. PROBLEM: The walking belt walking belt is overtightened, treadmill performance may decrease and key, and run the treadmill for a few minutes.
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 27
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on,
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 28
    You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 30
    LIST-Model No. PETL10810.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 33 2 4 3 2 4 2 5 4 6 1 7 4 Left Foot Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Front Roller/
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 31
    Transformer Motor Bushing Motor Isolator Power Cord Adapter Chest Pulse Strap #8 x 1/2" Module Screw Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 32
    EXPLODED DRAWING A-Model No. PETL10810.0 R0810A 32 30 39 40 30 30 42 18 41 18 28 21 19 56 34 60 33 24 36 59 18 24 61 19 28 33 34 30 43 20 36 32 18 44 21 56 36 57 58 18 55 30 45 46 47 48 49 18 30 54 23 20 36 43 32 30 18 42 18 46 45 30 39 10 6 51 10 10 8 8 8
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 33
    EXPLODED DRAWING B-Model No. PETL10810.0 1 R0810A 37 1 63 64 22 66 37 1 37 62 112 31 72 111 28 68 28 28 28 28 109 113 28 110 67 73 76 18 74 28 65 15 15 22 15 78 79 15 75 77 28 114 69 71 70 33
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 34
    EXPLODED DRAWING C-Model No. PETL10810.0 9 80 82 14 81 13 14 84 81 38 9 83 1 38 86 87 3 11 7 14 4 13 88 R0810A 89 11 35 85 27 92 95 90 8 5 25 94 96 10 90 5 97 35 93 26 35 10 87 92 27 35 89 90 5 98 96 94 91 8 90 5 34 11 3 11 7
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 35
    EXPLODED DRAWING D-Model No. PETL10810.0 R0810A 103 1 101 1 102 100 105 17 99 106 1 1 105 53 1 53 1 116 1 1 1 1 2 12 107 1 108 1 29 52 1 1 1 2 12 1 1 1 35 116 104 50 115 16
  • ProForm 900 Zlt Treadmill | Uk Manual - Page 36
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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Serial Number
Decal
Model No. PETL10810.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
USERʼS MANUAL
www.iconeurope.com