ProForm 900l Bike English Manual

ProForm 900l Bike Manual

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  • ProForm 900l Bike | English Manual - Page 1
    above. Serial Number Decal ¨ USERÕS MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips
  • ProForm 900l Bike | English Manual - Page 2
    PARTS Back Cover FULL 90-DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle
  • ProForm 900l Bike | English Manual - Page 3
    is 831.288230. The serial number can be found on a decal attached to the PROFORM 900L (see the front cover of this manual for the location of the decal). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. The decal shown at the right has been
  • ProForm 900l Bike | English Manual - Page 4
    ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a
  • ProForm 900l Bike | English Manual - Page 5
    (9) (not shown) clockwise into the Right arm on the Crank. 5 48 Console Plate 6 8 Console Wire 48 49 Batteries Battery Door 53 3 7. Make sure that all parts are properly tightened before you use the exercise
  • ProForm 900l Bike | English Manual - Page 6
    ÑDisplays the approximate number of Calories you have burned. ¥ ScanÑDisplays the speed, time, distance, and calorie modes, for 5 seconds each, in a repeating cycle. HOW TO OPERATE THE CONSOLE 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on
  • ProForm 900l Bike | English Manual - Page 7
    below to convert one unit of measurement to the other, if desired. STORAGE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep
  • ProForm 900l Bike | English Manual - Page 8
    Strap, the left side shield must first be removed. Refer to the instructions on page 7 and remove the left side shield. Next, turn the resistance shield and pedal. HOW TO ADJUST THE DRIVE BELT The exercise cycle features a 14 precision drive belt that must be kept properly adjusted
  • ProForm 900l Bike | English Manual - Page 9
    of 35 or persons with pre-existing health problems. During the first few minutes of exercise, be found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10
  • ProForm 900l Bike | English Manual - Page 10
    the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts Frame Spacer Scissor Frame Sleeve UserÕs Manual Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice.
  • ProForm 900l Bike | English Manual - Page 11
    EXPLODED DRAWINGÑModel No. 831.288230 R1098A 6 19 22 26 4 53 37 53 9 21 48 29 30 51 31 33 8 47 27 54 28 45 7 12 41 43 55 42 44 2 5 19 13 56 32 13 17 16 57 1 35 39 20 35 18 34 57 58 11 39 36 38 50 52 15 34 3 7 10 39 13 49 39 40 7 46 14 13 7 23 5 23 25 24
  • ProForm 900l Bike | English Manual - Page 12
    your PROFORM¨ 900L are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by
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USER°S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
Model No. 831.288230
Serial No
The serial number is found in the
location shown below. Write the
serial number in the space above.
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
¤
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!