ProForm 905 Zlt Treadmill English Manual

ProForm 905 Zlt Treadmill Manual

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  • ProForm 905 Zlt Treadmill | English Manual - Page 1
    ? If you have questions, or if parts are damaged or missing, DO NOT CONTACT manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-922-4222 Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in this manual
  • ProForm 905 Zlt Treadmill | English Manual - Page 2
    PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location
  • ProForm 905 Zlt Treadmill | English Manual - Page 3
    precautions and instructions in this manual and all parts immediately. 10. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate
  • ProForm 905 Zlt Treadmill | English Manual - Page 4
    of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
  • ProForm 905 Zlt Treadmill | English Manual - Page 5
    an authorized service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not
  • ProForm 905 Zlt Treadmill | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Patch Screws (76). 3 76 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Patch Screws (76). 2 1 2 76 3. Loosen the
  • ProForm 905 Zlt Treadmill | English Manual - Page 7
    4. Orient the Seat (23) and the Seat Carriage (24) as shown. Attach the Seat (23) to the Seat Carriage (24) with four M8 Locknuts (72) and four M8 Split Washers (75). Slide the Seat Carriage (24) onto the Seat Post (6). Then, slide the Seat Carriage all the way forward and tighten the Seat
  • ProForm 905 Zlt Treadmill | English Manual - Page 8
    6. While another person holds the Console (13) near the Handlebar (5), connect the console 6 wires to the Extension Wire (59) and the Pulse Wire (61). Insert the excess wire downward into the Handlebar (5) or upward into the Console (13). Tip: Avoid pinching the wires. Attach the Console (13)
  • ProForm 905 Zlt Treadmill | English Manual - Page 9
    Crank Arm (not shown). IMPORTANT: Tighten both pedals as firmly as possible. After using the exercise bike for one week, retighten the pedals. For best performance, keep the pedals tightened. Adjust the strap on the Right Pedal (21) to the desired position, and press the ends of the straps onto
  • ProForm 905 Zlt Treadmill | English Manual - Page 10
    plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER 67 ADAPTER on page 11. 11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware may be left over after assembly is completed. Place a mat under the exercise
  • ProForm 905 Zlt Treadmill | English Manual - Page 11
    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components.
  • ProForm 905 Zlt Treadmill | English Manual - Page 12
    HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar, first loosen the adjustment knob a few turns. Next, pull the knob outward, pivot the handlebar to the desired angle, and then release the knob into an adjustment hole. Make sure that the knob is engaged in one of the
  • ProForm 905 Zlt Treadmill | English Manual - Page 13
    pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. To activate the console, see page 14. To turn off the console, see page 14. To use the manual mode, see page 14. To use a preset workout, see page 15. To use the iFit training mode, see
  • ProForm 905 Zlt Treadmill | English Manual - Page 14
    selected, this display mode will show a profile of the resistance levels for the workout. Pulse-This display mode will show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15). To select the manual mode, press the Increase and Decrease buttons next to the Enter button and
  • ProForm 905 Zlt Treadmill | English Manual - Page 15
    manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout TO USE THE INFORMATION MODE on page 17. 5. Measure your heart rate if desired. If there are sheets of plastic on the metal contacts on
  • ProForm 905 Zlt Treadmill | English Manual - Page 16
    too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals T 30 20 10 40 SPEED UP 0 Your Pedaling Pace 5. Measure your heart rate if desired. See step 5 on page 15. 6. When you are finished using the
  • ProForm 905 Zlt Treadmill | English Manual - Page 17
    workouts, track your workout results, and access many other features on the iFit Live website. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual broadcast enabled (hidden networks are not supported). You will also need an
  • ProForm 905 Zlt Treadmill | English Manual - Page 18
    the console, the display will show the words CHECK WIFI STATUS or CHECK USB STATUS. 8. Check for downloads if desired. To check for iFit Live workouts and firmware downloads, press the Increase and Decrease buttons until the bullet appears next to the words CHECK FOR DOWNLOADS. If no accessory is
  • ProForm 905 Zlt Treadmill | English Manual - Page 19
    TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts . If the console does not display your heart rate when you use the handgrip pulse sensor, see cover, and the left pedal disc (see the instructions below). Using an adjustable wrench, turn the left
  • ProForm 905 Zlt Treadmill | English Manual - Page 20
    shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it. 27 6 7 8 9 21 19 Next, rotate the Right Crank Arm
  • ProForm 905 Zlt Treadmill | English Manual - Page 21
    problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming
  • ProForm 905 Zlt Treadmill | English Manual - Page 22
    Handlebar Pivot Bushing M4 x 19mm Flat Head Screw M4 x 22mm Screw Power Receptacle/Wire Assembly Tool Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 22
  • ProForm 905 Zlt Treadmill | English Manual - Page 23
    EXPLODED DRAWING-Model No. HREX53009.0 R0610A 65 25 75 72 9 23 91 6 30 24 8 26 89 62 89 25 15 93 61 62 16 93 37 14 66 93 69 50 43 13 90 90 66 92 37 10 4 51 27 43 5 51 50 64 94 89 11 68 70 22 20 18 17 73 44 29 42 32 89 31 76 3 90 12 89 59 7 89 28 74 27 75 41 57
  • ProForm 905 Zlt Treadmill | English Manual - Page 24
    one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(under frame)
Model No. HREX53009.0
Serial No.
Write the serial number in the
space above for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.healthriderservice.com
www.healthrider.com