ProForm 905 Zlt Treadmill Uk Manual
ProForm 905 Zlt Treadmill Manual
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- ProForm 905 Zlt Treadmill | Uk Manual - Page 1
Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 905 Zlt Treadmill | Uk Manual - Page 2
FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 905 Zlt Treadmill | Uk Manual - Page 3
and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not - ProForm 905 Zlt Treadmill | Uk Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 905 Zlt Treadmill | Uk Manual - Page 5
PROFORM® 905 ZLT treadmill. The 905 ZLT treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded manual. Before reading further, please familiarize yourself with the parts - ProForm 905 Zlt Treadmill | Uk Manual - Page 6
walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity - ProForm 905 Zlt Treadmill | Uk Manual - Page 7
the shipping brackets. A 8 10 2. With the help of a second person, carefully tip 2 the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (B) and the shipping bracket - ProForm 905 Zlt Treadmill | Uk Manual - Page 8
3. Attach a Wheel (96) to the Base (95) with the 3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you 3 removed in step 1. Do not overtighten the Nut; the Wheel must turn freely. 89 Press a Base Cap (89) into the Base (95). 8 95 96 10 4. Identify the Right Upright (85) and the Right Upright - ProForm 905 Zlt Treadmill | Uk Manual - Page 9
Bolts yet. 7 85 11 87 14 91 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (B) and the shipping bracket (C). Attach - ProForm 905 Zlt Treadmill | Uk Manual - Page 10
heads of the Patch Bolts touch the Left Upright; do not fully tighten the Patch Bolts yet. With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor. 7 7 11 14 95 84 88 8. Insert the bracket on the Left Handrail (82) into the - ProForm 905 Zlt Treadmill | Uk Manual - Page 11
9. Set the console assembly (D) face-down on a soft surface to avoid scratching the console. 9 Attach the Left Accessory Tray (103) with four 3 #8 x 1/2" Screws (3). Start all four Screws, and then tighten them. D 3 Attach the Right Accessory Tray (104) in the same way. 3 104 103 10. - ProForm 905 Zlt Treadmill | Uk Manual - Page 12
11. Attach the handrail assembly (E) to the console assembly (D) with two #8 x 3/4" Washer Head Screws (2). Start both Washer Head Screws, and then tighten them. Be careful not to overtighten the Washer Head Screws. Attach a Console Clamp (105) to the console assembly (D) with two #8 x 1" Screws ( - ProForm 905 Zlt Treadmill | Uk Manual - Page 13
13. With the help of a second person, hold the console assembly (D) near the Right Upright (85) and the Left Upright (not shown). Insert the Upright Wire (87) into the hole in the bottom of the Right Handrail and pull it out of the end as shown. 13 Notch D Connect the Upright Wire (87) to the - ProForm 905 Zlt Treadmill | Uk Manual - Page 14
Barrel 109 95 10 8 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included - ProForm 905 Zlt Treadmill | Uk Manual - Page 15
is not dried after each use, it TROUBLESHOOTING The instructions on the following pages explain how the the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings have normal heart rhythms. Heart rate reading problems may be caused by medical - ProForm 905 Zlt Treadmill | Uk Manual - Page 16
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances - ProForm 905 Zlt Treadmill | Uk Manual - Page 17
to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the - ProForm 905 Zlt Treadmill | Uk Manual - Page 18
Enter button. Note: If you have selected a workout or the iFit training mode, press the Menu 20. Next, stand on the foot rails of the treadmill. Locate the clip attached to the key Clip (see MODE on page 22. For simplicity, all instructions in this manual refer to kilometers. If you press the - ProForm 905 Zlt Treadmill | Uk Manual - Page 19
the Display button repeatedly. As you walk or run on the treadmill, the display can show the following workout information: • The incline level of the treadmill • The speed of the walking belt console will not display your heart rate accurately. For information on the chest pulse sensor, see page - ProForm 905 Zlt Treadmill | Uk Manual - Page 20
workout. If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu. To select a preset workout in the display and the treadmill will automatically adjust to the new speed and incline settings. The workout will continue in this way - ProForm 905 Zlt Treadmill | Uk Manual - Page 21
on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be are not supported). 4. Select a display mode and monitor your progress with the display. See step 5 on page 19. 5. Measure your heart rate if - ProForm 905 Zlt Treadmill | Uk Manual - Page 22
STEREO SOUND SYSTEM The display will show the total number of kilometers that the walking belt has moved and the total number of hours the treadmill has been used. The display will show the selected unit of measurement. To change the unit of measurement, press the Speed increase button. To view - ProForm 905 Zlt Treadmill | Uk Manual - Page 23
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift - ProForm 905 Zlt Treadmill | Uk Manual - Page 24
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you - ProForm 905 Zlt Treadmill | Uk Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 905 Zlt Treadmill | Uk Manual - Page 26
treadmill for a few minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill The treadmill will key from the console. PROBLEM: The walking belt slows walking belt is overtightened, treadmill performance may decrease and the key, and run the treadmill for a few minutes. - ProForm 905 Zlt Treadmill | Uk Manual - Page 27
walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The console display has lines running through it SOLUTION: a. If lines appear in the console display, see - ProForm 905 Zlt Treadmill | Uk Manual - Page 28
You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 - ProForm 905 Zlt Treadmill | Uk Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 905 Zlt Treadmill | Uk Manual - Page 30
-Model No. PETL11810.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 4 2 2 3 32 4 6 5 4 6 2 7 4 8 Left Foot Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Drive Roller/ - ProForm 905 Zlt Treadmill | Uk Manual - Page 31
Filter Transformer Motor Bushing Motor Isolator Receptacle Incline Stop Bracket Chest Pulse Sensor Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31 - ProForm 905 Zlt Treadmill | Uk Manual - Page 32
EXPLODED DRAWING A-Model No. PETL11810.0 R0710A 32 30 28 19 56 34 33 24 30 41 21 39 30 30 40 30 20 43 36 32 17 42 17 44 17 45 46 47 48 60 19 28 59 15 24 61 33 34 58 21 57 56 30 55 54 17 30 30 17 10 8 15 49 23 20 46 45 36 43 30 42 32 30 17 39 10 109 51 10 8 8 - ProForm 905 Zlt Treadmill | Uk Manual - Page 33
EXPLODED DRAWING B-Model No. PETL11810.0 1 R0710A 37 1 37 1 28 37 62 50 68 50 72 28 65 113 31 64 22 112 50 50 110 114 66 28 111 50 67 73 15 17 76 74 22 70 69 15 115 15 71 78 79 15 77 75 33 - ProForm 905 Zlt Treadmill | Uk Manual - Page 34
EXPLODED DRAWING C-Model No. PETL11810.0 63 9 12 4 82 13 13 81 4 38 63 2 9 12 R0710A 84 7 11 83 38 87 81 2 4 4 13 13 88 89 35 85 27 80 14 92 95 90 8 5 116 94 25 10 90 29 96 5 97 35 93 10 26 35 98 96 8 87 92 27 35 89 90 91 5 94 90 5 86 11 7 14 11 7 - ProForm 905 Zlt Treadmill | Uk Manual - Page 35
EXPLODED DRAWING D-Model No. PETL11810.0 R0710A 99 53 101 100 1 102 6 103 3 28 105 107 106 3 3 3 3 3 105 107 3 18 104 108 3 52 3 117 3 3 16 3 3 3 3 3 3 35 - ProForm 905 Zlt Treadmill | Uk Manual - Page 36
) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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Serial Number
Decal
Model No. PETL11810.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
USER'S MANUAL
www.iconeurope.com