ProForm 920s Ekg Bike Canadian English Manual
ProForm 920s Ekg Bike Manual
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- ProForm 920s Ekg Bike | Canadian English Manual - Page 1
-936-4266). To schedule REPAIR SERVICE or to purchase parts, call SEARS toll-free at: 1-800-4-MY-HOME® (1-800-469-4663) 24 hours a day, 7 days week. USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit - ProForm 920s Ekg Bike | Canadian English Manual - Page 2
ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 7. The exercise cycle should not be used by - ProForm 920s Ekg Bike | Canadian English Manual - Page 3
and toning the entire body. The FreeSpirit® 920 S EKG offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this - ProForm 920s Ekg Bike | Canadian English Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools - ProForm 920s Ekg Bike | Canadian English Manual - Page 5
1. Identify the Front Stabilizer (2), which has Wheels (30) on the ends. While another person lifts the front of the 1 30 Frame (1) slightly, attach the Front Stabilizer to the 65 Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front - ProForm 920s Ekg Bike | Canadian English Manual - Page 6
5. Connect the wire harness on the Handgrip Pulse Sensor (15) to the indicated wire harness on the Console (16). Insert both wire harnesses into the opening in the bottom of the Console. Then, insert the metal tube on the Handgrip Pulse Sensor into the opening in the bottom of the console. Be - ProForm 920s Ekg Bike | Canadian English Manual - Page 7
Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened. Adjust the Left Pedal Strap (25) to the - ProForm 920s Ekg Bike | Canadian English Manual - Page 8
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Remove the two short screws and the two long screws - ProForm 920s Ekg Bike | Canadian English Manual - Page 9
The seat can be adjusted to the position that is the most comfortable Seat for you. Before adjusting the seat, dismount the Seat Bracket Knob exercise cycle; do not adjust the seat while you are sitting on it. To adjust the seat, first turn the indicated knob counterclockwise two or - ProForm 920s Ekg Bike | Canadian English Manual - Page 10
manual mode of the console is selected, the resistance of the crosstrainer can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise prompts you to increase or decrease your pace as it guides you through an effective workout. The console also features new - ProForm 920s Ekg Bike | Canadian English Manual - Page 11
mode is selected, the upper right corner will be blank. F. Pace indicators-When the manual mode is selected, only the left pace indicator will appear. This indicator shows your exercise pace. As you increase or decrease your pace, the indicator will increase or decrease in height. When a Smart - ProForm 920s Ekg Bike | Canadian English Manual - Page 12
the iFIT.com mode has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and adjust the resistance of the crosstrainer. As you exercise, adjust the resistance of the crosstrainer as desired by - ProForm 920s Ekg Bike | Canadian English Manual - Page 13
one of the eight Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly . Increase Arrow (The left indicator will show your actual exercise pace.) As the right indicator changes in height during the - ProForm 920s Ekg Bike | Canadian English Manual - Page 14
TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. AUDIO OUT RIGHT LEFT LINE OUT A. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores - ProForm 920s Ekg Bike | Canadian English Manual - Page 15
If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio - ProForm 920s Ekg Bike | Canadian English Manual - Page 16
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - ProForm 920s Ekg Bike | Canadian English Manual - Page 17
mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will exercising, the console will automatically turn off. Refer to step 6 on page - ProForm 920s Ekg Bike | Canadian English Manual - Page 18
an internet connection and an internet service provider. A list of specific system the console is turned on, the manual mode will be selected. To select instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the crosstrainer and begin exercising - ProForm 920s Ekg Bike | Canadian English Manual - Page 19
problems are the result of low batteries. Refer to assembly step 4 on page 5 for replacement instructions. Note: The console requires four 1,5 V (D) batteries. HOW TO LEVEL THE EXERCISE rocking motion is eliminated. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the - ProForm 920s Ekg Bike | Canadian English Manual - Page 20
is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each - ProForm 920s Ekg Bike | Canadian English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm 920s Ekg Bike | Canadian English Manual - Page 22
1 Flywheel Spacer 69 1 M8 Flange Nut 70 4 M8 Split Washer 71 2 M4 x 12mm Round Head Screw 72 1 Belt 73 4 Motor Washer # 1 User's Manual # 2 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - ProForm 920s Ekg Bike | Canadian English Manual - Page 23
EXPLODED DRAWING-Model No. 831.30681 R0902A 19 16 51 50 71 7 50 52 52 18 52 66 17 7 36 66 66 8 52 13 12 6 9 66 15 70 70 5 27 30 65 31 65 67 30 29 32 10 14 35 26 56 2 72 56 58 67 33 63 37 44 40 28 28 20 38 23 57 66 54 43 58 22 23 63 40 64 55 66 44 49 - ProForm 920s Ekg Bike | Canadian English Manual - Page 24
NAME of the product (FreeSpirit® 920 S EKG exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 22 of this manual) LIMITED WARRANTY, REPAIR PARTS AND SERVICE WHAT DOES THIS WARRANTY COVER
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. 831.30681
Serial No.
www.sears.ca
Visit our website at
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1
-
888
-
936
-
ICON
(1-888-936-4266).
To schedule REPAIR SERVICE
or to purchase parts,
call SEARS toll-free at:
1
-
800
-
4
-
MY
-
HOME
®
(1-800-469-4663)
24 hours a day, 7 days week.