ProForm 950 Elliptical English Manual
ProForm 950 Elliptical Manual
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ProForm 950 Elliptical manual content summary:
- ProForm 950 Elliptical | English Manual - Page 1
have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this - ProForm 950 Elliptical | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 950 Elliptical | English Manual - Page 3
before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the - ProForm 950 Elliptical | English Manual - Page 4
see the front cover of this manual for the location of the decal). To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration. Before reading further, please familiarize yourself with the parts that are labeled - ProForm 950 Elliptical | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until - ProForm 950 Elliptical | English Manual - Page 6
from the first Hub Screw. Then, tighten the remaining two Hub Screws. Attach a Hub Cover (75) to the Left Crank Arm (36) with four M8 x 15mm Button Screws (116). Repeat this step on the other side of the elliptical exerciser. Make sure that the Crank Arms (36, 123) are oriented as shown. 6 4 38 - ProForm 950 Elliptical | English Manual - Page 7
the two tabs on the battery cover, and remove the battery cover. Next, insert four batteries into the Console. Make sure that the batteries are oriented as shown by the diagrams inside of the battery compartments. Then, reattach the battery cover to the Console. 101 7 5 Tabs 8. While another - ProForm 950 Elliptical | English Manual - Page 8
). Make sure that the Wave Washers are on the ends of the Pivot Axle. 11. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Left Upper Body Arm (11). Attach the Handlebar Covers with three M4 x 32mm Round Head Screws (105). Attach the Right Front Handlebar - ProForm 950 Elliptical | English Manual - Page 9
Axle (32) into both parts. Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto another M8 x 23mm Shoulder Screw (115), and turn the Shoulder Screw a few turns into the Pedal Leg Axle. Tighten both Shoulder Screws. Repeat this step on the other side of the elliptical exerciser. 14. Lift the - ProForm 950 Elliptical | English Manual - Page 10
sleeves on the crank arms. Crank Arm Sleeve HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the elliptical exerciser, hold the handle on the console bracket, and place one foot against the center of the front - ProForm 950 Elliptical | English Manual - Page 11
disks in the opposite direction. To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs elliptical exerciser in the same way. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free - ProForm 950 Elliptical | English Manual - Page 12
. When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. 12 - ProForm 950 Elliptical | English Manual - Page 13
console. A moment after the console is turned on, the display will light. 2 Select the manual mode. Each time the console is turned on, the manual display-When the manual mode is selected, the center of the display will show a track that represents 640 revolutions. As you exercise, the indicators - ProForm 950 Elliptical | English Manual - Page 14
for a few minutes, the fan will automatically turn off to conserve the batteries. Pivot the thumb tab on the right side of the fan to adjust the angle of the fan. Thumb Tab 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for several seconds - ProForm 950 Elliptical | English Manual - Page 15
the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the display will light. 2 Select one of decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 19). If you change the maximum target heart - ProForm 950 Elliptical | English Manual - Page 16
settings. Make sure to exercise at a pace that is comfortable for you. Note: During the program, you can manually override the resistance setting for the current segment, if desired, by pressing the increase and decrease buttons. However, when the console - ProForm 950 Elliptical | English Manual - Page 17
for the next four segments will be shown in the columns to the right. As you exercise, the Pace Coach will help you to keep your pedaling pace near the pace setting for . See step 6 on page 14. 7 When you are finished exercising, the console will automatically turn off. See step 7 on page 14. 17 - ProForm 950 Elliptical | English Manual - Page 18
If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 7 on page 7 for replacement instructions. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in - ProForm 950 Elliptical | English Manual - Page 19
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise -exercise problems. EXERCISE - ProForm 950 Elliptical | English Manual - Page 20
PART LIST-Model No. Console Front Stabilizer Rear Stabilizer Left Handlebar Right Handlebar Handlebar Endcap Left Upper Body Arm Right Upper Body Arm Left Pedal Left Pedal Leg Right Pedal Right Pedal Leg Upright Cover Left Front Handlebar Cover Left Rear Handlebar Cover Right Front Handlebar Cover - ProForm 950 Elliptical | English Manual - Page 21
15mm Button Screw Large Wave Washer Left Stabilizer Cover Right Stabilizer Cover M4 x 12mm Round Head Screw M8 Large Washer Middle Wave Washer Right Crank Arm Flywheel Bracket Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without - ProForm 950 Elliptical | English Manual - Page 22
EXPLODED DRAWING A-Model No. PFEL6905.1 R1105A 5 101 10 77 101 77 8 3 105 18 17 30 101 4 105 20 74 101 101 30 17 10 88 84 30 111 79 78 30 21 12 9 79 105 111 88 30 84 11 73 101 30 80 101 78 90 19 101 90 84 118 101 48 79 22 90 84 49 15 104 33 31 88 115 88 33 32 31 115 - ProForm 950 Elliptical | English Manual - Page 23
EXPLODED DRAWING B-Model No. PFEL6905.1 R1105A 94 52 54 93 92 94 91 124 103 103 29 103 100 94 124 55 51 103 79 110 57 53 72 56 110 79 71 102 103 59 60 103 50 103 85 58 96 61 2 63 62 95 64 114 66 97 113 66 67 70 102 107 107 103 38 86 47 100 63 62 65 68 44 44 45 - ProForm 950 Elliptical | English Manual - Page 24
PROFORM 950 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 20 to 23) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free authorized service center use, costs of
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. PFEL6905.1
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL