ProForm 950 Rxi Uk Manual
ProForm 950 Rxi Manual
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- ProForm 950 Rxi | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website - ProForm 950 Rxi | Uk Manual - Page 2
ASSEMBLY 4 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 8 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility - ProForm 950 Rxi | Uk Manual - Page 3
unique PROFORM® 950 RXi features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM. For your benefit, read this manual carefully before you use the elliptical crosstrainer - ProForm 950 Rxi | Uk Manual - Page 4
to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the - ProForm 950 Rxi | Uk Manual - Page 5
1. Identify the Front Stabiliser (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabiliser is turned so the - ProForm 950 Rxi | Uk Manual - Page 6
5. The Console (5) requires four 1.5V "D" batteries; alkaline batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are turned as shown by the diagram - ProForm 950 Rxi | Uk Manual - Page 7
both Pedals are in the same hole and in the same pedal position. 8 20 13 14 38 15 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under - ProForm 950 Rxi | Uk Manual - Page 8
of the three holes in the pedal spring. Make sure that both pedals are in the same position. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the other pedal - ProForm 950 Rxi | Uk Manual - Page 9
When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be guides you through an effective workout. audio cable, you can connect the elliptical crosstrainer to certified personal trainers. In addition, you can connect the elliptical crosstrainer to your - ProForm 950 Rxi | Uk Manual - Page 10
page 9. Note: If there is a thin sheet of clear plastic on the console, remove it. A. Exercise feedback display-This display When the manual mode is selected, the upper right corner will be blank. D. Program profiles-These profiles show how the resistance of the elliptical crosstrainer and the - ProForm 950 Rxi | Uk Manual - Page 11
manual mode by pressing the Program button repeatedly until the upper right corner of the dis- play is blank. 3 Begin pedalling and adjust the resistance of the elliptical crosstrainer contacts on the handgrip pulse sensor, peel off the plastic. To Metal Contacts use the handgrip pulse sensor, - ProForm 950 Rxi | Uk Manual - Page 12
one of the six preset programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, press the Program button repeatedly .) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile - ProForm 950 Rxi | Uk Manual - Page 13
of the two heart rate programs. Each time the console is turned on, the manual mode will be selected. To select a heart rate program, press the Program button program. If program 7 is selected, the resistance of the elliptical crosstrainer will automatically change as shown by profile 7 on the - ProForm 950 Rxi | Uk Manual - Page 14
See pages 14 to 16 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer - ProForm 950 Rxi | Uk Manual - Page 15
your stereo. A, B AUDIO OUT RIGHT LEFT Audio Adapter Cable Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - ProForm 950 Rxi | Uk Manual - Page 16
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - ProForm 950 Rxi | Uk Manual - Page 17
trainer's instructions. The program will function in almost the same way as a preset program (see step 3 on page 12). However, an electronic "chirping" sound will alert you when the resistance setting and/or pace setting is about to change. Note: If the resistance of the elliptical crosstrainer - ProForm 950 Rxi | Uk Manual - Page 18
the desired links on our Web site to select a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical crosstrainer and begin pedalling. When the on-screen countdown ends, the program will begin. The - ProForm 950 Rxi | Uk Manual - Page 19
HOW TO USE THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles (or kilometres) pedaled. The information mode also allows you to select miles or kilometres as the - ProForm 950 Rxi | Uk Manual - Page 20
a soft cloth-never use alcohol, abrasives, or chemicals. HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand in front of the elliptical crosstrainer, hold the handlebars firmly, and tip the elliptical cross- Wheel trainer until it can be moved on the front wheels. Carefully move the ellipti - ProForm 950 Rxi | Uk Manual - Page 21
important for persons over the age of 35 or persons with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - ProForm 950 Rxi | Uk Manual - Page 22
2 Spring Bracket Spacer 89 2 M8 x 22mm Button Screw 90 1 "U" Bracket # 1 Audio Wire # 1 Adapter # 1 Splitter # 1 Battery Cover # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 22 - ProForm 950 Rxi | Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEL35020 R0602A 11 19 20 80 5 17 12 11 58 84 59 84 19 70 71 66 38 10 14 18 21 71 70 22 15 9 81 53 46 24 23 7 50 23 22 26 25 24 24 46 53 24 46 25 2 26 67 79 66 6 18 88 82 58 59 51 66 51 59 50 87 8 38 27 79 86 28 38 28 29 - ProForm 950 Rxi | Uk Manual - Page 24
Fitness, Ltd. Customer Service Department Unit 4, Revie PROFORM® 950 RXi elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) PROFORM is a registered trademark of ICON Health & Fitness, Inc
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. PFEVEL35020
Serial No.
Serial
Number
Decal
www.iconeurope.com
Visit our website at
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009