ProForm 975s English Manual
ProForm 975s Manual
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ProForm 975s manual content summary:
- ProForm 975s | English Manual - Page 1
Serial Number Decal ¨ USERÕS MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness - ProForm 975s | English Manual - Page 2
PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ 975s. 1. Read all instructions in this manual before using the 975s. 2. It is the responsibility of the owner - ProForm 975s | English Manual - Page 3
PROFORM¨ 975s. The PROFORM 975s offers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. And the 975s features adjustable resistance so you can tailor your exercise to the level thatÕs perfect for you. For your benefit, read this manual - ProForm 975s | English Manual - Page 4
Place all parts of the PROFORM¨ 975s in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench driver . and phillips screw- PART CHART Use the part drawings below - ProForm 975s | English Manual - Page 5
three M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26). Be careful not to pinch the Reed Switch Wire (13) or the Resistance Cable (10). 4. Route both Extension Wires (41) up through the Upright (2) as shown. Attach the Handlebar (4) to the Upright (2) with two M6 x 25mm Hex Head - ProForm 975s | English Manual - Page 6
the Upright (2) with an M4 x 16mm Screw (34). Next, attach the Console (8) to the Upright (2) with four #8 x 5/8Ó Screws (22). Press the Resistance Knob (9) onto the Resistance Control (10). Be sure that the mark on the Knob is correctly aligned. 6. Finish attaching the Handlebar (4) to the Upright - ProForm 975s | English Manual - Page 7
battery cover. Note: If the battery clip holds three batteries, you must insert three batteries. 12 Battery Clip 24 8 Batteries 13. Make sure that all parts are properly tightened before you use the PROFORM ¨ 975s. Note: There may be some hardware left over after assembly is completed. 7 - ProForm 975s | English Manual - Page 8
HOW TO USE THE PROFORM¨ 975S HOW TO ADJUST THE POSITION OF THE SEAT FRAME The Seat ADJUST THE PEDALING RESISTANCE 3 The pedaling resistance can 8 be adjusted with the 9 Resistance Knob (9) locat- ed on the Console (8). To increase the resistance, turn the Resistance Knob clockwise; to - ProForm 975s | English Manual - Page 9
face of the console, remove it. DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include an 18 MPH/90 RPM program, a 12 MPH/60 RPM program - ProForm 975s | English Manual - Page 10
page 7 for installation instructions.) Follow the steps below pacer programs or the manual mode When the power is first turned on, the console will be in the manual mode. To select one of the pacer of your exercise program. Be sure to exercise at a reset button. The PROFORM¨ 975s also features an - ProForm 975s | English Manual - Page 11
the pulse sensor, first make sure that the power is turned on. Stop exercising, rest both feet on the floor, and place your hands on the metal continue to hold the contacts for about 15 seconds. HAND PULSE SENSOR TROUBLE-SHOOTING ¥ Avoid moving your hands while using the pulse sensor. Excessive - ProForm 975s | English Manual - Page 12
AND STORAGE Inspect and tighten all parts of the PROFORM¨ 975s regularly. The 975s can be cleaned with a soft, bearing nut is properly tightened, tighten the crank nut. HOW TO STORE THE PROFORM¨ 975S When the PRO- FORM¨ 975s is not in use, it can 1 68 be folded for compact storage. - ProForm 975s | English Manual - Page 13
EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise exercising problems caused when you stop exercising exercise, - ProForm 975s | English Manual - Page 14
x 56mm Bolt M8 Split Washer #8 Flat Washer Clamp Bolt Clamp Nut Resistance Hook Resistance Spring Magnet Bracket M8 x 65mm Hex Head Bolt M8 Nylon Locknut Drive Front Stabilizer UserÕs Manual 4mm Allen Wrench 5.5mm Allen Wrench Note: Ò#Ó indicates a non-illustrated part. Specifications are subject - ProForm 975s | English Manual - Page 15
EXPLODED DRAWINGÑModel No. 831.288283 R0899A 7 21 9 11 10 6 8 13 14 67 34 22 41 46 47 72 47 46 14 2 12 25 26 48 2250 1 75 72 13 67 22 33 5 4 26 22 25 22 22 26 29 5 30 22 55 53 54 56 68 32 42 52 36 38 37 40 39 48 51 10 23 15 39 65 23 22 31 28 29 27 45 16 - ProForm 975s | English Manual - Page 16
your PROFORM¨ 975s are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by
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USER°S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. 831.288283
Serial No.
Patent Pending
¤
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!