ProForm 980 Cse Elliptical English Manual
ProForm 980 Cse Elliptical Manual
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ProForm 980 Cse Elliptical manual content summary:
- ProForm 980 Cse Elliptical | English Manual - Page 1
www.proform.com Model No. PFEL99808.0 Serial No. Write the serial number in the space above for reference. 1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 980 Cse Elliptical | English Manual - Page 2
ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered - ProForm 980 Cse Elliptical | English Manual - Page 3
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through - ProForm 980 Cse Elliptical | English Manual - Page 4
PROFORM® 980 CSE with Universal Dock for iPod® elliptical exerciser. The 980 CSE with Universal Dock for iPod elliptical exerciser provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully - ProForm 980 Cse Elliptical | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is - ProForm 980 Cse Elliptical | English Manual - Page 6
Upper Body Cap (34) to the Right Handlebar (36) with an M6 x 18mm Patch Screw (108). Repeat this step for the other side of the elliptical exerciser. 8 49 78 8 1 1 36 75 108 34 75 6 - ProForm 980 Cse Elliptical | English Manual - Page 7
3. Identify the Upright (3) and orient it as shown. Pull the Pulse Wire (112) out of the top of the 3 Upright. While a second person holds the Upright (3) near the top of the Frame (1), slide the Upright Cover (6) upward onto the Upright. Have the second person hold the Upright Cover around the - ProForm 980 Cse Elliptical | English Manual - Page 8
5. Slide the Upright Cover (6) downward to the bottom of the Upright (3). Attach the Upright 5 Cover with a #8 x 1 3/4" Screw (95). 3 95 6 6. While a second person holds the Console (4) near the Upright (3), connect the console wire to the Wire Harness (46). Then, connect the console pulse wire - ProForm 980 Cse Elliptical | English Manual - Page 9
7. Identify and orient the Rear Stabilizer (2) as shown. Tip: Remove the Ramp Cover (not 7 shown) and set it aside until step 11. Lift the Ramp (55) and insert the Rear Stabilizer (2) into the Frame (1). Make sure to place the Ramp on the indicated Rollers (27). While a second person tips the - ProForm 980 Cse Elliptical | English Manual - Page 10
9. Insert the axle of the Roller (27) through the right Link Arm (25); make sure that the Roller 9 is on the inner side of the Link Arm. Attach the Roller (27) with an M10 x 15mm Patch Screw (77) and an M10 x 22mm x 1.5mm Washer (100). Tip: Use a wrench to hold the axle of the Roller firmly in - ProForm 980 Cse Elliptical | English Manual - Page 11
11. Orient the Ramp Cover (7) as shown. Insert the 11 front edge of the Ramp Cover under the edge of the Front Ramp Cover (66) and then press the Ramp Cover onto the Ramp (55). Attach the Ramp Cover with six #8 x 1/2" Screws (92). 7 92 92 92 66 55 12. If there is a shipping bracket (not - ProForm 980 Cse Elliptical | English Manual - Page 12
cord. If you do not do this, the console displays or other electronic components may become damaged. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - ProForm 980 Cse Elliptical | English Manual - Page 13
one of the front wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor. DANGER: Improper connection of the equipment - ProForm 980 Cse Elliptical | English Manual - Page 14
. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet Leveling Feet beneath the base or beneath the - ProForm 980 Cse Elliptical | English Manual - Page 15
pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. The console also offers four rate settings while you exercise. To personalize console settings, see page 16. To identify yourself as User 1 or User 2, see page 17. To use the manual mode, see page 18 - ProForm 980 Cse Elliptical | English Manual - Page 16
as User 1 or User 2, enter user information before you begin exercising, and select console settings. The user information you enter will also the Back button repeatedly until the manual mode is selected (see page 18). To re-enter the user mode from the manual mode, press the Enter button. - ProForm 980 Cse Elliptical | English Manual - Page 17
3. Select a default user setting. The console can record, store, and load information for two different users. The default user setting allows you to choose the user information that will be loaded and recorded when you turn on the console at the beginning of a workout session. year field. Then, - ProForm 980 Cse Elliptical | English Manual - Page 18
HOW TO USE THE MANUAL MODE 5. Follow your progress with the display. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. As you exercise, the display can show the following workout information: 1. Begin pedaling to turn on the console. A moment after you - ProForm 980 Cse Elliptical | English Manual - Page 19
to 30 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. 8. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the - ProForm 980 Cse Elliptical | English Manual - Page 20
alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling pace near the target rpm return to a previous menu, press the Back button. To return to the manual mode, press the Intensity Control Workouts button. When you select a preset workout, - ProForm 980 Cse Elliptical | English Manual - Page 21
the desired target heart rate setting, and then press the Enter button (see EXERCISE INTENSITY on page 26). 3. Select a heart rate workout. To select to a previous menu, press the Back button. To return to the manual mode, press the Intensity Control Workouts button. The workout time and a - ProForm 980 Cse Elliptical | English Manual - Page 22
high or too low, you can manually override the setting by pressing the Resistance buttons. Note: If you manually override the resistance settings, you may the resistance level for the next segment. 10. When you are finished exercising, the console will turn off automatically. See step 8 on page 19. - ProForm 980 Cse Elliptical | English Manual - Page 23
for the current year: Time-The total number of hours you have pedaled on the elliptical exerciser. Revolutions-The total distance, in revolutions, you have pedaled on the elliptical exerciser. Calories-The total approximate number of calories you have burned. Average Speed-Your average pedaling - ProForm 980 Cse Elliptical | English Manual - Page 24
user mode. See step 1 on page 16. 2. Reset the fitness journal. To play music or audio books through the consoleʼs sound system while you exercise, you must connect your iPod®, CD player, or personal audio player through the audio jack or through the Integrated Universal Dock for iPod®. To delete - ProForm 980 Cse Elliptical | English Manual - Page 25
any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make - ProForm 980 Cse Elliptical | English Manual - Page 26
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom - ProForm 980 Cse Elliptical | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 980 Cse Elliptical | English Manual - Page 28
PART LIST-Model No. PFEL99808.0 Key No. Qty. Description Key No. Qty. 1 1 Frame 2 1 Rear Stabilizer 3 1 Upright 4 1 Console 5 1 Shield Cover 6 1 Upright Cover 7 1 Ramp Cover 8 2 Wheel 9 5 Foot 10 1 Eddy Mechanism 11 2 Pedal Leg Tube 12 1 Idler 13 1 Pulley 14 - ProForm 980 Cse Elliptical | English Manual - Page 29
Ground Wire Upper Body Bushing Pulse Wire iFit Universal iPod Connector Assembly Tool Grease Packet Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 29 - ProForm 980 Cse Elliptical | English Manual - Page 30
EXPLODED DRAWING A-Model No. PFEL99808.0 R1208B 30 94 86 33 70 86 94 86 70 92 92 67 92 92 92 35 17 86 69 95 4 6 66 7 104 92 86 69 65 5 70 86 64 90 85 3 85 94 86 70 86 40 86 - ProForm 980 Cse Elliptical | English Manual - Page 31
EXPLODED DRAWING B-Model No. PFEL99808.0 R1208B 31 73 15 101 98 111 23 15 111 109 12 112 16 25 107 76 26 77100 81 80 30 48 29 27 103 58 45 89 81 93 101 79 98 19 28 31 32 71 105 72 42 81 13 102 103 11 24 41 111 18 14 15 18 28 99 97 20 110 97 10 51 111 50 111 111 98 - ProForm 980 Cse Elliptical | English Manual - Page 32
PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. The resistance mechanism is
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial Number
Decal
Model No. PFEL99808.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com