ProForm 980s Uk Manual
ProForm 980s Manual
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- ProForm 980s | Uk Manual - Page 1
. Customer Service Department Unit 4 Revie Road Industrial Estate Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm 980s | Uk Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 - ProForm 980s | Uk Manual - Page 3
using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 7. The exercise cycle should exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions - ProForm 980s | Uk Manual - Page 4
, and toning the entire body. The PROFORM® 980 S EKG offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading - ProForm 980s | Uk Manual - Page 5
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to - ProForm 980s | Uk Manual - Page 6
1. Identify the Front Stabiliser (2), which has Wheels (30) on the ends. Whilst another person lifts the front of the 1 30 Frame (1) slightly, attach the Front Stabiliser to the 65 Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front - ProForm 980s | Uk Manual - Page 7
5. Connect the wire harness on the Handgrip Pulse Sensor (15) to the indicated wire harness on the Console (16). Insert both wire harnesses into the opening in the bottom of the Console. Then, insert the metal tube on the Handgrip Pulse Sensor into the opening in the bottom of the console. Be - ProForm 980s | Uk Manual - Page 8
Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened. Adjust the Left Pedal Strap (25) to the - ProForm 980s | Uk Manual - Page 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- cise, the seat should be at the proper height. As - ProForm 980s | Uk Manual - Page 10
manual mode of the console is selected, the resistance of the exercise cycle can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise the resistance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an - ProForm 980s | Uk Manual - Page 11
; when your speed is shown, the letters MPH or Km/H will appear. G. Pace indicators-When the manual mode is selected, only the left pace indicator will appear. This indicator shows your exercise pace. As you increase or decrease your pace, the indicator will increase or decrease in height. When - ProForm 980s | Uk Manual - Page 12
has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and adjust the resistance of the exercise cycle. As you exercise, adjust the resistance of the exercise cycle as desired by pressing the - ProForm 980s | Uk Manual - Page 13
one of the eight Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly right side of the console show how the resistance of the exercise cycle and the target pace will change during the Smart programs - ProForm 980s | Uk Manual - Page 14
cycle must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your home computer. See page 15 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player - ProForm 980s | Uk Manual - Page 15
instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the exercise end of the audio cable into the jack beneath the console of the exercise cycle. Plug the other end of the cable into the included adapter. - ProForm 980s | Uk Manual - Page 16
instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into the jack beneath the console of the exercise audio cable into the jack beneath the console of the exercise cycle. Plug the other end of the cable into - ProForm 980s | Uk Manual - Page 17
CDs or videocassettes, the exercise cycle must be connected to com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will - ProForm 980s | Uk Manual - Page 18
an internet connection and an internet service provider. A list of specific system the console is turned on, the manual mode will be selected. To select instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the exercise cycle and begin exercising - ProForm 980s | Uk Manual - Page 19
problems are the result of low batteries. Refer to assembly step 4 on page 6 for replacement instructions. Note: The console requires four 1,5 V ("D") batteries. HOW TO LEVEL THE EXERCISE rocking motion is eliminated. HANDGRIP PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands whilst using - ProForm 980s | Uk Manual - Page 20
of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life - ProForm 980s | Uk Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 980s | Uk Manual - Page 22
EXPLODED DRAWING-Model No. PFEVEX19010 R0202A Key No. Qty. 1 1 2 1 3 1 4 2 5 1 6 1 7 2 8 2 9 1 10 5 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 Head Screw Belt Motor Washer Crank Axle Snap Ring User's Manual Allen Wrench Audio Cable Adapter Splitter Note: "#" indicates - ProForm 980s | Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEX19010 R0202A 19 16 51 50 71 7 50 52 52 18 52 66 17 7 36 66 66 8 52 13 12 6 9 66 15 70 70 5 - ProForm 980s | Uk Manual - Page 24
write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Beeston Leeds MODEL NUMBER of the product (PFEVEX19010) • the NAME of the product (PROFORM® 980 S EKG exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEVEX19010
Serial No.
www.proform.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009
Class HC Fitness Product