ProForm 985c Uk Manual
ProForm 985c Manual
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- ProForm 985c | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website - ProForm 985c | Uk Manual - Page 2
ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 7. The exercise cycle should not be used by - ProForm 985c | Uk Manual - Page 3
endurance, and toning the entire body. The PROFORM® 985 C offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading - ProForm 985c | Uk Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose M10 Black Split Washer (50)-3 M4 x 16mm Screw (66)-1 M6 x 25.4mm Button Screw (33)-1 M10 x 27mm Button Screw (51)-3 M10 x 112mm Carriage Bolt (65)-4 4 - ProForm 985c | Uk Manual - Page 5
snaps into one of the holes in the Upright. Then, turn the Knob clockwise until it is tight. Tighten the M6 x 25.4mm Button Screw (33) into the Frame (1) and into the slot in the side of the Upright (13). 4. The Console (16) requires four 1.5V "D" batteries; alkaline batteries are recommended - ProForm 985c | Uk Manual - Page 6
5. Connect the wire harness on the Handgrip Pulse 5 Sensor (15) to the indicated wire harness on the Console (16). Insert both wire harnesses into the open- ing in the bottom of the Console. Then, insert the metal tube on the Handgrip Pulse Sensor into the opening in the bottom of the console. - ProForm 985c | Uk Manual - Page 7
Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened. Adjust the Left Pedal Strap (25) to the - ProForm 985c | Uk Manual - Page 8
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT to the position that is the most comfortable for you. Before Seat adjusting the seat, dismount the exercise cycle; do not adjust the seat whilst you Seat Bracket Knob are sitting on it. To adjust the - ProForm 985c | Uk Manual - Page 9
more enjoyable and effective. When the manual mode of the console is selected, the resistance of the exercise cycle can be adjusted with a automatically changes the resistance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effective workout. Note - ProForm 985c | Uk Manual - Page 10
will show a 1, 2, 3, 4, 5, or 6, depending on which program is selected. When the manual mode is selected, the upper right corner will be blank. D. Program profiles-These profiles show how the resistance of the exercise cycle and the target pace will change during workout programs. E. Warnings-See - ProForm 985c | Uk Manual - Page 11
will be select- ed. If a workout program has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. 3 Begin pedalling and adjust the resistance of the exercise cycle. As you pedal, adjust the resistance of the - ProForm 985c | Uk Manual - Page 12
one of the six preset programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, press the Program button repeatedly the right side of the console show how the resistance of the exercise cycle and the target pace will change during the programs. 3 - ProForm 985c | Uk Manual - Page 13
intended only to provide a goal. Your actual pace may be slower than the target pace settings, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands - ProForm 985c | Uk Manual - Page 14
console problems are the result of low batteries. See assembly step 4 on page 5 for instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING • a soft cloth-never use alcohol, abrasives, or chemicals. HOW TO LEVEL THE EXERCISE CYCLE After the exer- cise cycle has been moved to the location where it - ProForm 985c | Uk Manual - Page 15
adjusted, reattach the Left Side Shield, the Side Shield Cover, and the Left Pedal. 38 43 66 42 HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle, first stand in front of the exercise cycle, hold the handlebars, and place one foot on the front stabiliser. Pull the handlebars until the - ProForm 985c | Uk Manual - Page 16
is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each - ProForm 985c | Uk Manual - Page 17
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - ProForm 985c | Uk Manual - Page 18
Screw 30 2 Wheel 31 1 Left Front Endcap 32 1 Right Front Endcap 33 1 M6 x 25.4mm Button Screw 34 1 Adjustment Motor 35 1 Lower 2 Snap Ring 74 1 Thrust Washer 75 1 Spacer # 1 User's Manual # 2 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are - ProForm 985c | Uk Manual - Page 19
52 66 17 7 36 66 66 8 52 13 12 6 9 66 15 70 27 70 5 30 65 31 25 24 29 65 30 32 58 67 2 33 10 14 35 28 20 66 43 58 22 23 67 59 63 63 1 26 56 44 23 28 48 74 38 44 37 40 - ProForm 985c | Uk Manual - Page 20
, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston PROFORM® 985 C exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 18). PROFORM
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. PFEVEX23020
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
www.iconeurope.com
Visit our website at
08457 089 009