ProForm 990 Cs Treadmill English Manual

ProForm 990 Cs Treadmill Manual

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  • ProForm 990 Cs Treadmill | English Manual - Page 1
    www.proform.com Model No. PFTL10909.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see
  • ProForm 990 Cs Treadmill | English Manual - Page 2
    MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm 990 Cs Treadmill | English Manual - Page 3
    of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all
  • ProForm 990 Cs Treadmill | English Manual - Page 4
    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in
  • ProForm 990 Cs Treadmill | English Manual - Page 5
    BEGIN Thank you for selecting the revolutionary PROFORM® 990 CS treadmill. The 990 CS treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than
  • ProForm 990 Cs Treadmill | English Manual - Page 6
    hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity
  • ProForm 990 Cs Treadmill | English Manual - Page 7
    1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the 85 Tie 94 Frame (55) so that the treadmill is more stable; Hole do not fully fold the Frame yet. 55 Locate the Upright Wire (85), which is
  • ProForm 990 Cs Treadmill | English Manual - Page 8
    3. Identify the Right Upright Spacer (91), which is marked with a "Right" sticker. Align the oval hole in the Right Upright Spacer (91) with the oval hole in the Base (94). If the holes do not line up, turn the Right Upright Spacer and try again. Insert the Upright Wire (85) through the Right
  • ProForm 990 Cs Treadmill | English Manual - Page 9
    fully tighten the Screws yet. 5 83 91 7 11 85 88 6. With the help of a second person, carefully tip 6 the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. 7 94 Slide the Left Upright Cover (87) onto the
  • ProForm 990 Cs Treadmill | English Manual - Page 10
    Cover (84) to the Base (94) with four #8 x 1/2" Screws (1). Be careful not to overtighten the Screws. With the help of a second person, tip the treadmill so that the Base (94) is flat on the floor. 7 1 84 1 94 1 1 8. Identify the Left Handrail (78). Slide a Handrail Cover (77) onto the lower
  • ProForm 990 Cs Treadmill | English Manual - Page 11
    9. Hold the Right Handrail (79) near the Right Upright (83). Insert the Upright Wire (85) 9 through the Right Handrail as shown. Slide a Handrail Cover (77) onto the lower end of the Right Handrail. Remove the tie from the bracket on the Right Handrail. If necessary, press the Cage Nut (27)
  • ProForm 990 Cs Treadmill | English Manual - Page 12
    11. Set the console assembly on the Left and Right Handrails (78, 79). Be careful not to pinch any wires. Insert the excess Upright Wire (85) into the Right Handrail. Attach the console assembly to the Handrails (78, 79) with four 5/16" x 1 1/2" Screws (4), four 5/16" Star Washers (9), two 1/4" x
  • ProForm 990 Cs Treadmill | English Manual - Page 13
    Large Barrel 10 94 3 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included
  • ProForm 990 Cs Treadmill | English Manual - Page 14
    other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets. This product is for use on a nominal 120
  • ProForm 990 Cs Treadmill | English Manual - Page 15
    controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even compete against other features an iFit Live mode that enables the treadmill to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode,
  • ProForm 990 Cs Treadmill | English Manual - Page 16
    USE THE MANUAL MODE IMPORTANT: If the treadmill has been will appear. Note: If you have selected a workout or the iFit Live mode, press the Menu button on the screen to return to the belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing
  • ProForm 990 Cs Treadmill | English Manual - Page 17
    be displayed only when you use the handgrip pulse sensor. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold
  • ProForm 990 Cs Treadmill | English Manual - Page 18
    the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. If you have selected the manual mode, a workout, or the iFit Live mode, press the Menu button on the screen to
  • ProForm 990 Cs Treadmill | English Manual - Page 19
    you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected See step 6 on page 17. 6. When you are finished exercising, remove the key from the console. See step 7 on page 17. 19
  • ProForm 990 Cs Treadmill | English Manual - Page 20
    . 2. Select a competition workout. If you have selected the manual mode, a workout, or the iFit Live mode, press the Menu button on the screen to return to handrails and begin walking. Adjust the speed and incline of the treadmill as desired. Your opponents will adjust their speed and tactics based
  • ProForm 990 Cs Treadmill | English Manual - Page 21
    . • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • The distance that are finished exercising, remove the key from the console. • A profile of the incline settings of the race. The profile will appear in the lower part of
  • ProForm 990 Cs Treadmill | English Manual - Page 22
    of this manual. You must have an iFit Live module to use the iFit Live mode. To use the iFit Live mode, insert the iFit Live module into the console and press the iFit Live button on the screen. For more information on the iFit Live mode, go to www.iFit.com. Note: To use an iFit Live module, you
  • ProForm 990 Cs Treadmill | English Manual - Page 23
    the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select miles that the walking belt has moved and the total number of hours that the treadmill has been used. The display will also show the selected unit of measurement.
  • ProForm 990 Cs Treadmill | English Manual - Page 24
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend
  • ProForm 990 Cs Treadmill | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged
  • ProForm 990 Cs Treadmill | English Manual - Page 26
    b 1/8 in. 44 43 Top 42 View 2-3 in. Idler Roller Screws SYMPTOM: The incline of the treadmill does not change correctly c. If the walking belt still slows when walked on, see the front cover of this manual. a. Hold down the Stop button and the Speed increase button, insert the key into the
  • ProForm 990 Cs Treadmill | English Manual - Page 27
    screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE
  • ProForm 990 Cs Treadmill | English Manual - Page 28
    guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm 990 Cs Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 990 Cs Treadmill | English Manual - Page 30
    PART LIST Model No. PFTL10909.2 R0311A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 17 2 4 3 1 4 6 5 4 6 1 7 4 8 4 Rail Warning Decal Platform Cushion Walking Platform Belt Guide Left Foot Rail Cover Right Foot Rail Cover
  • ProForm 990 Cs Treadmill | English Manual - Page 31
    Pulse Ground Wire Site Warning Decal Wire Tie Clamp #8 x 3/4" Tek Screw Small Platform Cushion Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31
  • ProForm 990 Cs Treadmill | English Manual - Page 32
    14 37 28 6 46 47 45 23 32 24 17 21 30 18 39 19 18 28 10 50 51 3 17 33 17 1 54 53 Model No. PFTL10909.2 R0311A EXPLODED DRAWING A
  • ProForm 990 Cs Treadmill | English Manual - Page 33
    EXPLODED DRAWING B Model No. PFTL10909.2 R0311A 14 14 31 14 31 31 75 109 61 22 64 74 76 73 29 68 14 52 63 10 65 62 29 67 63 16 10 66 22 64 16 69 70 71 72 17 52 49 68 14 49 52 52 14 33
  • ProForm 990 Cs Treadmill | English Manual - Page 34
    EXPLODED DRAWING C Model No. PFTL10909.2 R0311A 4 78 95 12 27 8 9 80 4 81 17 107 34 80 34 9 8 77 79 4 27 12 8 85 9 4 82 84 8 77 5 7 11 88 87 90 89 1 96 95 92 2 97 94 97 96 95 108 10 21 92 21 2 10 1 72 1 85 89 92 2 1 83 11 7 91 92 86 2 34 11 7 88
  • ProForm 990 Cs Treadmill | English Manual - Page 35
    EXPLODED DRAWING D 98 99 14 14 14 14 1 101 102 1 Model No. PFTL10909.2 R0311A 100 14 1 14 14 103 105 106 17 13 14 14 14 107 17 14 107 14 14 35 1 104 1 93
  • ProForm 990 Cs Treadmill | English Manual - Page 36
    number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice
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Serial Number
Decal
Model No. PFTL10909.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com