ProForm 995 Sel English Manual
ProForm 995 Sel Manual
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ProForm 995 Sel manual content summary:
- ProForm 995 Sel | English Manual - Page 1
If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform. - ProForm 995 Sel | English Manual - Page 2
6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered - ProForm 995 Sel | English Manual - Page 3
(See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.) 15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden - ProForm 995 Sel | English Manual - Page 4
power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures - ProForm 995 Sel | English Manual - Page 5
BEGIN Thank you for selecting the revolutionary PROFORM® 995 SEL treadmill. The 995 SEL treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not exercising, the unique 995 SEL can be folded - ProForm 995 Sel | English Manual - Page 6
treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt 69 Note: One replacement Base Pad (99) may be included. Use the extra Base Pad if one becomes worn or needs to be replaced. 99 99 Frame - ProForm 995 Sel | English Manual - Page 7
, attach the thick base pads as described. Foot 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet from damage, place a mat under - ProForm 995 Sel | English Manual - Page 8
to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious - ProForm 995 Sel | English Manual - Page 9
CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • To reduce the - ProForm 995 Sel | English Manual - Page 10
, the manual mode will be selected and the Manual indicator will light. If a program has been selected, press the Program button repeatedly to select the manual mode. 3 Press the Start button or the Speed v button to start the walking belt. A moment after the button is pressed, the walking belt will - ProForm 995 Sel | English Manual - Page 11
desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. 7 When you are finished, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting - ProForm 995 Sel | English Manual - Page 12
remains in the Time/Segment Time display. The walking belt will then slow to a stop. Note: Each time a segment ends and the speed settings move one column to the "demo" mode. Refer to page 18 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power - ProForm 995 Sel | English Manual - Page 13
CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm 995 Sel | English Manual - Page 14
If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter - ProForm 995 Sel | English Manual - Page 15
video program. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected and the Manual indicator will light. To use iFIT.com CD's or videocassettes, press the Program button repeatedly until the - ProForm 995 Sel | English Manual - Page 16
or video program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 15. Note: If the speed or incline of the treadmill does not change when a "chirp - ProForm 995 Sel | English Manual - Page 17
service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use a program from our Web site. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will - ProForm 995 Sel | English Manual - Page 18
miles that the walking belt has moved. The Time/Segment Time display will show the total number of hours the treadmill has been used. The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. The firmness of the cushioning system is controlled by the - ProForm 995 Sel | English Manual - Page 19
one foot on the base, and carefully lower the treadmill until it is resting in the storage position. Base Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the - ProForm 995 Sel | English Manual - Page 20
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm 995 Sel | English Manual - Page 21
and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION - ProForm 995 Sel | English Manual - Page 22
using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. uses use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill your exercise program, do not keep your pulse in your training zone - ProForm 995 Sel | English Manual - Page 23
Nut Incline Motor Incline Motor Stop Belly Pan Belly Pan Screw (Long) Static Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw 46 1 Belt Guide 47 2 Front Isolator 48 2 Adjustable Cushion 49 16 Fastener 50 1 Belly Pan 51 1 Right Foot Rail Cap 52 1 Walking Platform 53 - ProForm 995 Sel | English Manual - Page 24
OF THE PRODUCT (PROFORM® 995 SEL treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 23 and the EXPLODED DRAWING attached in the center of this manual). LIMITED WARRANTY ICON Health & Fitness - ProForm 995 Sel | English Manual - Page 25
1 28 48 64 120 63 53 112 111 54 34 61 59 34 44 110 118 49 118 96 60 59 58 34 53 62 56 57 20 101 19 24 122 18 17 22 15* 16 10 67 13 14 3 12 4 2 5 47 53 6 7 8 9 9 37 3 51 36 111 21 53 114 52 9 24 9 21 31 26 25 25 56 29 32 9 14 35 30 27 6 9 5 38 39 40 - ProForm 995 Sel | English Manual - Page 26
108 79 81 33 78 77 33 67 65 66 11* 68 69 70 71 73 74 76 75 107 67 33 82 79 33 83 87 72 66 77 78 83 87 87 106* 102 103 99 100 93 14 95 94 9 104 99 100 100 105 104 106* 103 102 99 100 87 87 98 97 9 95 94 99 119 100 93 89 100 92 90 91 87 40 121 87 88 87 84 117
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. PFTL99601
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending