ProForm C50 English Manual
ProForm C50 Manual
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ProForm C50 manual content summary:
- ProForm C50 | English Manual - Page 1
PRO•FORM 050 CALORIE MONI TOR • Assembly • Adjustment • Operation • Training Program • Maintenance • Storage • Reorder/Parts List • Limited Warranty • itO WESLO Customer Service Department 800 99 WESLO (800 999 3756) Our New MCI Number Effective Sept. 1, 1988 Owner's Manual and Fitness Program - ProForm C50 | English Manual - Page 2
Owner's Manual and Fitness Program BEFORE YOU BEGIN For maximum enjoyment and benefit, become familiar with the operation of your Exercise Bike before initial use. If you have additional questions regarding assembly, parts, operation or your 90 day warranty, please call our Customer Service Line - ProForm C50 | English Manual - Page 3
ASSEMBLY INSTRUCTIONS Please read all steps carefully before beginning assembly. For identification of parts see the exploded drawing and the part list. Assembly can be completed using the tool provided. Some screws, nuts, and bolts will be found in one of the parts they fasten and must be removed - ProForm C50 | English Manual - Page 4
Lock Washers 8 Seat Post Sleeve 9 Crank Assembly 10 Left Pedal 11 Seat Post 12 Seat 13 Seat Nut 14 Accordion Sleeve 15 T-wingbok Qty. 1 1 1 1 4 1 1 8 .4 4 4 1 1 1 1 1 3 1 1 4 PART LIST Model PFC 50 Reorder No. No. 004063 16 On Frame 17 On Frame 17A 004064 18 040072 19 040034 20 010080 21 008081 - ProForm C50 | English Manual - Page 5
37 2 0 2 33 29 - 35 3 MODEL PFC50 2 47 34 38 1 6a et 42 43 j 10 • 9 3 2a 4 4a 5 7 Replacement Parts may be ordered from PRO FORM by calling customer service toll-free at 800412.41 Canada, 800-824-894914 1 1 50 during regular business hours: toe a.m. - 6 g,, a. p rt. Mountain - ProForm C50 | English Manual - Page 6
adjust the handlebar angle: A. Loosen the T-wingnut on the handlebar clamp. B. Adjust to the desired angle. C. Retighten the T-wingnut. HANDLEBAR RESISTANCE The Pro Form C50 Calorie Monitor Exercise Bike offers you a unique feature to help you get • a more complete workout. The handlebar on the - ProForm C50 | English Manual - Page 7
THE ELECTRONIC CONSOLE The C50 Calorie Monitor Exercise Bike features a state-of-the-art electronic console which performs five separate functions to help you monitor your workout. FUNCTIONS • SPEED Displays - ProForm C50 | English Manual - Page 8
For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in the Owner's Manual are followed, Pro Form will, free of charge, repair or replace any defective part, when this product is used in a normal manner. This warranty does not apply when this product is - ProForm C50 | English Manual - Page 9
exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Pro Form assumes no responsibility for personal injury or property damage sustained by or through the use of this - ProForm C50 | English Manual - Page 10
B. Duration/Frequency To maximize benefits gained from the use of your Exercise Bike you should exercise at your prescribed heart rate for at least 20 minutes 3 times a week. Alternating a day of rest between workouts is advised. C. Exercise Pattern. Your exercise pattern should consist of a basic 5 - ProForm C50 | English Manual - Page 11
STRETCHING WARM UP Before beginning use of the Exercise Bike, a stretching routine is recommended. The following stretching routine provides a good warm up. All stretches should be performed slowly. Each position should be held for 1.5 counts and performed for three. repetitions. Stretch slowly -don
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PRO•FORM
050
CALORIE
MONI
TOR
•
Assembly
•
Adjustment
•
Operation
•
Training
Program
•
Maintenance
•
Storage
•
Reorder/Parts
List
•
Limited
Warranty
•
itO
WESLO
Customer
Service
Department
800
99
WESLO
(800
999
3756)
Our
New
MCI
Number
Effective
Sept.
1,
1988
Owner's
Manual
and
Fitness
Program