ProForm C700 Cardio Cross Trainr Elliptical English Manual

ProForm C700 Cardio Cross Trainr Elliptical Manual

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ProForm C700 Cardio Cross Trainr Elliptical manual content summary:

  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 1
    SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 2
    15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 3
    BEFORE YOU BEGIN Thank you for selecting the new PROFORM® C 700 Cardio Cross Trainer low-impact elliptical exerciser. The C 700 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 4
    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 5
    that the Front Stabilizer is oriented as shown. Be careful to avoid pinching the Lower Cable and the Lower Wire Harness. Carefully tip the elliptical exerciser onto one side, and attach the Front Stabilizer with four M10 x 22mm Button Screws (21) and four M10 Split Washers (67). 4 34 55 65
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 6
    65, 79). Align the holes in the Upright with the holes in the Front Stabilizer and the Frame. A Metal Bracket 19 B C 61 Carefully tip the elliptical exerciser onto one side, and 61 attach the Upright (2) to the Front Stabilizer (3) and 61 the Frame (1) with four M10 x 58mm Button Screws (19
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 7
    8. Identify the Left Handlebar (9) and the Left Handlebar 8 Leg (73), which are marked with stickers. Insert the Left Handlebar (9) into the Left Handlebar Leg (73). Make sure that the indicated tube on the Left Handlebar and the hexagonal holes in the Left Handlebar Leg are on the same side. Attach
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 8
    12. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical exerciser to protect the floor or carpet from damage. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 9
    On/Reset Button Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. HOW TO USE THE CONSOLE 1 Turn on the console. Note: The console requires four 1.5V "D" batteries (see assembly step 4 on page 5). To turn on the console, press the On/Reset button or begin
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 10
    the batteries. Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle. 5 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause and the time will flash in
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 11
    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console,
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 12
    and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. The key
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 13
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 14
    Wire Harness 80 1 Small Pulley Spacer 81 1 Right Frame Cover 82 2 Upright Cover 83 2 M16 Wave Washer # 1 Allen Wrench, Set # 1 Grease # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 15
    EXPLODED DRAWING-Model No. PFEL2595.0 15 R1105A 11 9 24 22 83 23 17 70 26 82 15 74 57 74 38 24 24 25 2 46 11 61 58 24 24 25 46 10 22 24 17 23 83 70 50 74 57 82 72 65 39 63 79 41 53 60 42 5 66 66 56 60 64 75 59 46 46 51 44 52 49 54 42 59 60 50 73 32 33 31 27 27 28 28 14
  • ProForm C700 Cardio Cross Trainr Elliptical | English Manual - Page 16
    PROFORM C 700 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) PROFORM usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or
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CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. PFEL2595.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL