ProForm Cardio Crosstrainer 800 Elliptical English Manual
ProForm Cardio Crosstrainer 800 Elliptical Manual
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ProForm Cardio Crosstrainer 800 Elliptical manual content summary:
- ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 1
? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL Patent Pending Visit our website at www.proform.com - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 3
following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 4
PROFORM® 820 features adjustable resistance and a state-of-theart console to help you get the most from your exercise. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have questions after reading this manual, call our Customer Service Department - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 5
allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 6
. Attach the Water Bottle Holder (91) to the Upright (2) with two M4 x 22mm Screws (93). 4. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2). Next, attach the - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 7
5. The Console (5) requires four "D" batteries (not included); alkaline batteries are recommended. Remove the indicated screw from the battery drawer, and pull the battery drawer open. Insert four - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 8
) in the same way. Make sure that both Pedals are in the same position. 8 20 13 14 38 70 15 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 9
position, and then retighten the knob. Make sure that both pedals are in the same position. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the other - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 10
guides you through an effective workout. In addition, the console elliptical crosstrainer connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for more information. To use the manual mode of the console - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 11
. (See the drawing on page 11 to identify the On/Reset button.) 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program button repeatedly until the letters RPM appear in the small - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 12
automatically turn off to conserve the batteries. Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 13
the pedals and prompt you to increase or decrease your pace as it guides you through an effective workout. Programs 3 and 4 are weight loss programs 1 Turn on the console. See step 1 on page 11. 2 Select one of the Smart programs. Each time the console is turned on, the manual mode will be selected. - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 14
Turn on the console. See step 1 on page 11. 2 Select one of the Heart Rate programs. Each time the console is turned on, the manual mode will be selected Program 2 is sixty minutes long (you may choose to use only part of the program). The same resistance level and target heart rate are programmed - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 15
finished exercising, the console will automatically turn off. See step 7 on page 12. To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 to 17 for connecting instructions. To use iFIT - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 16
Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 17
VCR Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 18
CDs or videocassettes, the elliptical crosstrainer must be connected to console. See step 1 on page 11. 2 Select the iFIT.com mode. Each time the console is turned on, the manual trainer will begin guiding you through your workout. Simply follow your personal trainerʼs instructions. The program will - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 19
the desired links on our Web site to select a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical crosstrainer and begin pedaling. When the on-screen countdown ends, the program will begin. The - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 20
displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 5 on page 7 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the location where it will be - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 21
age of 35 or persons with pre-existing health problems. • The pulse sensor is not a medical device found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 22
PART LIST-Model No. PFEL39031 R0804A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 1 Grease # 1 Userʼs Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 23
EXPLODED DRAWING-Model No. PFEL39031 R0804A 71 5 11 71 19 20 17 80 12 11 66 66 9 95 22 23 24 53 24 26 96 25 24 46 2 91 93 97 24 58 26 96 59 38 10 70 23 15 5322 7 46 24 95 50 84 14 18 88 67 74 24 46 6 25 74 74 59 79 50 74 87 38 27 79 86 28 65 38 28 29 30 38 - ProForm Cardio Crosstrainer 800 Elliptical | English Manual - Page 24
PROFORM 820 CARDIO CROSSTRAINER) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part product through one of its authorized service centers. All repairs for which warranty loss of enjoyment or use, costs of removal or installation or
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
USERʼS MANUAL
Model No. PFEL39031
Serial No.
Patent Pending
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If you have questions, or if there
are missing parts, we will guar-
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