ProForm Cardio Crosstrainer 800 English Manual
ProForm Cardio Crosstrainer 800 Manual
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- ProForm Cardio Crosstrainer 800 | English Manual - Page 1
there are missing parts, we will free of charge to you. CUSTOMER HOT LINE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform - ProForm Cardio Crosstrainer 800 | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc - ProForm Cardio Crosstrainer 800 | English Manual - Page 3
precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 11. Keep your back straight when using the elliptical crosstrainer; do not arch your back. 2. It is the responsibility of the owner to ensure that all - ProForm Cardio Crosstrainer 800 | English Manual - Page 4
unique PROFORM 800 features adjustable resistance and a state-of-theart console to help you get the most from your exercise. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have questions after reading this manual, call our Customer Service Department - ProForm Cardio Crosstrainer 800 | English Manual - Page 5
allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the - ProForm Cardio Crosstrainer 800 | English Manual - Page 6
. Attach the Water Bottle Holder (91) to the Upright (2) with two M4 x 22mm Screws (93). 4. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2). Next, attach the - ProForm Cardio Crosstrainer 800 | English Manual - Page 7
5. The Console (5) requires four "D" batteries (not included); alkaline batteries are recommended. Remove the indicated screw from the battery drawer, and pull the battery drawer open. Insert four - ProForm Cardio Crosstrainer 800 | English Manual - Page 8
) in the same way. Make sure that both Pedals are in the same position. 8 20 13 14 38 70 15 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - ProForm Cardio Crosstrainer 800 | English Manual - Page 9
come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. HOW TO USE THE HANDLEBARS The handlebars are designed - ProForm Cardio Crosstrainer 800 | English Manual - Page 10
technology is like having a personal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo, To use the manual mode of the console, see page 11. To use a Smart program, see page 13. To use an iFIT.com CD or - ProForm Cardio Crosstrainer 800 | English Manual - Page 11
HOW TO USE THE MANUAL MODE 1 Turn on the console. Note: The console requires four 1.5V "D" batteries (see assembly step 5 on page 7). To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 10 to identify the On/Reset button.) 2 Select the manual mode. Each - ProForm Cardio Crosstrainer 800 | English Manual - Page 12
turn on for a moment. When the batteries are replaced, it may be necessary to reselect the desired system grips, peel off Metal the plastic. To Contacts use the hand- grip pulse sen- sor, hold the console to pivot the fan to the desired angle. 7 When you are finished exercising, the console - ProForm Cardio Crosstrainer 800 | English Manual - Page 13
or decrease your pace as it guides you through an effective workout. Programs 1 and 2 are weight loss programs, programs 3 and 4 are aerobic programs, and programs 5 and 6 are high-performance programs. Follow the steps below to use a Smart program. 1 Turn on the console. See step 1 on page 11 - ProForm Cardio Crosstrainer 800 | English Manual - Page 14
. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your computer - ProForm Cardio Crosstrainer 800 | English Manual - Page 15
is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other - ProForm Cardio Crosstrainer 800 | English Manual - Page 16
used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console - ProForm Cardio Crosstrainer 800 | English Manual - Page 17
purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768. Follow the steps below to use an iFIT.com CD or video program. 1 Turn on the console. See step 1 on page 11. 2 Select the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT - ProForm Cardio Crosstrainer 800 | English Manual - Page 18
, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use - ProForm Cardio Crosstrainer 800 | English Manual - Page 19
AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and - ProForm Cardio Crosstrainer 800 | English Manual - Page 20
age of 35 or persons with pre-existing health problems. • The pulse sensor is not a medical device level can be found by using your heart rate as a guide. The chart below shows recommended WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - ProForm Cardio Crosstrainer 800 | English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Cardio Crosstrainer 800 | English Manual - Page 22
2 Wave Washer 96 2 M3 x 12mm Screw 97 1 Pivot Axle # 2 Allen Wrench # 1 Grease # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 22 - ProForm Cardio Crosstrainer 800 | English Manual - Page 23
EXPLODED DRAWING-Model No. PFEL39032 R1104A 71 5 11 71 19 20 17 80 12 11 66 66 9 95 22 23 24 53 24 26 96 25 24 46 2 91 93 97 24 58 26 96 59 38 10 70 23 15 5322 7 46 24 95 50 84 14 18 88 67 74 6 24 46 25 74 74 59 79 50 74 87 38 27 79 86 28 65 38 28 29 30 38 63 - ProForm Cardio Crosstrainer 800 | English Manual - Page 24
of the product (PROFORM 800 CARDIO CROSSTRAINER) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 22) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
USER’S MANUAL
Model No. PFEL39032
Serial No.
Patent Pending
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If you have questions, or if there
are missing parts, we will guar-
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TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST