ProForm Cardio Crosstrainer 820 Elliptical English Manual

ProForm Cardio Crosstrainer 820 Elliptical Manual

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  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 1
    Model No. 831.283521 Serial No. ELLIPTICAL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Patent Pending
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 2
    TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 3
    injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 11. Keep your back straight when using the elliptical crosstrainer; do not arch your back. 2. It is the responsibility of
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 4
    selecting the new PROFORM® 820 CARDIO CROSSTRAINER. The PROFORM® 820 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM® 820 features adjustable resistance and a state-of-theart console to help
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 5
    allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 6
    . Attach the Water Bottle Holder (91) to the Upright (2) with two M4 x 22mm Screws (93). 4. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2). Next, attach the
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 7
    5. The Console (5) requires four "D" batteries (not included); alkaline batteries are recommended. Remove the indicated screw from the battery drawer, and pull the battery drawer open. Insert four
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 8
    ) in the same way. Make sure that both Pedals are in the same position. 8 20 13 14 38 70 15 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 9
    the desired position, and then retighten the knob. Make sure that both pedals are in the same position. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 10
    a target heart rate as you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 11
    . (See the drawing on page 11 to identify the On/Reset button.) 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program button repeatedly until the letters RPM appear in the small
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 12
    automatically turn off to conserve the batteries. Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 13
    increase or decrease your pace as it guides you through an effective workout. Programs console. See step 1 on page 11. 2 Select one of the Smart programs. Each time the console is turned on, the manual , especially during the first few months of your exercise program. Make sure to pedal at a pace
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 14
    console. See step 1 on page 11. 2 Select one of the Heart Rate programs. Each time the console is turned on, the manual sixty minutes long (you may choose to use only part of the program). The same resistance level and target heart exercise program. Make sure to pedal at a pace that is comfortable
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    . 7 Turn on the fan if desired. See step 6 on page 12. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 12. To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 16
    Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 17
    VCR Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 18
    CDs or videocassettes, the elliptical crosstrainer must be connected to console. See step 1 on page 11. 2 Select the iFIT.com mode. Each time the console is turned on, the manual your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 19
    the desired links on our Web site to select a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical crosstrainer and begin pedaling. When the on-screen countdown ends, the program will begin. The
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 20
    displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 5 on page 7 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the location where it will be
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 21
    exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise -exercise problems. EXERCISE
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 22
    PART LIST-Model No. 831.283521 R0804A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 1 Grease # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 23
    EXPLODED DRAWING-Model No. 831.283521 R0804A 71 5 11 71 19 20 17 80 12 11 66 66 9 95 22 23 24 53 24 26 96 25 24 46 2 91 93 97 24 58 26 96 59 38 10 70 23 15 5322 7 46 24 95 50 84 14 18 88 67 74 6 24 46 25 74 74 59 79 50 74 87 38 27 79 86 28 65 38 28 29 30 38
  • ProForm Cardio Crosstrainer 820 Elliptical | English Manual - Page 24
    material or workmanship in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of charge. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. 831.283521
Serial No.
Patent Pending
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co., Hoffman Estates, IL 60179
ELLIPTICAL EXERCISER
User’s Manual