ProForm Crosstrainer 600 Elliptical User Manual
ProForm Crosstrainer 600 Elliptical Manual
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ProForm Crosstrainer 600 Elliptical manual content summary:
- ProForm Crosstrainer 600 Elliptical | User Manual - Page 1
p.m. MST Sat. 8 a.m.-5 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm Crosstrainer 600 Elliptical | User Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm Crosstrainer 600 Elliptical | User Manual - Page 3
following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 10. The pulse sensor is not a medical - ProForm Crosstrainer 600 Elliptical | User Manual - Page 4
Thank you for selecting the revolutionary PROFORM® CROSSTRAINER 600 elliptical exerciser. The CROSSTRAINER 600 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the - ProForm Crosstrainer 600 Elliptical | User Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until - ProForm Crosstrainer 600 Elliptical | User Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. 25 Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and - ProForm Crosstrainer 600 Elliptical | User Manual - Page 7
3. Orient the Base (1) near the Frame (2) as shown. See the inset drawing. Attach two Feet (26) to the underside of the Base. Have a second person tip the Frame (2) forward. Insert the Base (1) into the Frame. Attach the Base with two M10 x 62mm Bolts (89), two M10 Spacers (76), two M8 x 48mm Button - ProForm Crosstrainer 600 Elliptical | User Manual - Page 8
5. Identify the Left Roller Leg (12), which is marked with a "Left" sticker. Orient the Left Roller Leg as shown near the left Crank Arm (36). Apply a small amount of the included grease to both sides of a Wave Washer (98). Also, apply grease to the Roller (22) on the Left Roller Leg (12); spread - ProForm Crosstrainer 600 Elliptical | User Manual - Page 9
7. Position an Inner Handlebar Cover (18) and an 7 Outer Handlebar Cover (19) around the Left Handlebar (8) as shown. Attach the Inner and Outer Handlebar Covers (18, 19) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm Washer (93). Start all three Self-tapping Screws before - ProForm Crosstrainer 600 Elliptical | User Manual - Page 10
10. Identify the Left Pedal (13) and the Left Pedal 10 Leg (14), which are marked with "Left" stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88). Start all four Phillips Screws before - ProForm Crosstrainer 600 Elliptical | User Manual - Page 11
supply, call the toll-free telephone number on the front cover of this manual. Plug one end of the power supply into 79 the jack on Cover 5 6 48 Console Wire 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is - ProForm Crosstrainer 600 Elliptical | User Manual - Page 12
can turn the crank arm covers in the opposite direction. Handlebars Place your foot here Lift here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet Leveling Feet beneath the base or beneath - ProForm Crosstrainer 600 Elliptical | User Manual - Page 13
or decrease your pace as it guides you through an effective workout. The heart rate control program changes the resistance of the pedals and prompts you maintain a steady pace to keep your heart rate near a target heart rate while you exercise. To use the manual mode of the console, follow the - ProForm Crosstrainer 600 Elliptical | User Manual - Page 14
the approximate number of calories you have burned. The center of the display-When you select the manual mode, the center of the display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around the track until the entire track appears. The track - ProForm Crosstrainer 600 Elliptical | User Manual - Page 15
conserve the batteries. Pivot the thumb tab on the right side of the fan to adjust the fan angle. Thumb Tab 7 When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the - ProForm Crosstrainer 600 Elliptical | User Manual - Page 16
for the current segment is too high or too low, you can manually override the setting by pressing the Resistance decrease or increase buttons. Important: When the current segment of the program ends, the elliptical exerciser will automatically adjust to the resistance setting for the next segment. - ProForm Crosstrainer 600 Elliptical | User Manual - Page 17
display. To continue the cross training program, step onto the elliptical exerciser and start pedaling. the pedals will automatically adjust to the Refer to a weight training manual or exercise guide if you are unfamiliar with the correct form for each strength exercise. When performing lunges, - ProForm Crosstrainer 600 Elliptical | User Manual - Page 18
intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to exercise at a pace that is comfortable for you. Note: If you manually override the resistance settings of a calorie goal program, you may not reach your calorie goal. To stop the program - ProForm Crosstrainer 600 Elliptical | User Manual - Page 19
for the cross training programs (see step 3 on page 16). As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting Your actual pace may be slower than the target rpm settings. Make sure to exercise at a pace that is comfortable for you. To stop the program at any - ProForm Crosstrainer 600 Elliptical | User Manual - Page 20
pulse sensor, the letters PLS will appear in the display instead of your heart rate. Important: Make sure to exercise at a pace that is comfortable for you. Note: If you manually override the resistance settings, you may not maintain your target heart rate. To stop the program at any time, stop - ProForm Crosstrainer 600 Elliptical | User Manual - Page 21
instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip pulse sensor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 15. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser - ProForm Crosstrainer 600 Elliptical | User Manual - Page 22
results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart -exercise problems. To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. Schedule your workouts - ProForm Crosstrainer 600 Elliptical | User Manual - Page 23
in an uncontrolled manner will reduce the benefits of strength exercises. On the exercise chart accompanying this manual are photographs showing the correct form for several strength exercises. Perform each repetition of each strength exercise smoothly and without pausing. The exertion phase of each - ProForm Crosstrainer 600 Elliptical | User Manual - Page 24
PART LIST-Model No. PFEL75907.0 R0407A Key No. Qty. Description Key No. Qty. Description 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 11 - ProForm Crosstrainer 600 Elliptical | User Manual - Page 25
Description Key No. Qty. Description 97 2 98 8 99 1 100 3 M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer * 3 Hex Key * 1 Grease * 1 User's Manual Note: "*" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - ProForm Crosstrainer 600 Elliptical | User Manual - Page 26
EXPLODED DRAWING A-Model No. PFEL75907.0 R0407A 26 65 10 5 17 8 86 79 64 96 19 41 81 80 79 41 93 71 86 79 18 51 79 100 95 98 11 33 98 25 33 89 90 97 97 25 85 89 4 23 26 77 23 35 26 40 70 2 57 47 44 43 47 20 58 70 69 6 95 86 17 77 100 95 3 36 75 38 47 44 45 85 96 4 - ProForm Crosstrainer 600 Elliptical | User Manual - Page 27
EXPLODED DRAWING B-Model No. PFEL75907.0 R0407A 27 33 32 31 80 92 31 33 13 80 92 14 41 46 46 85 33 91 41 94 80 32 92 31 46 42 33 80 92 31 15 16 37 41 91 94 88 88 86 54 30 60 98 84 80 12 87 86 79 79 88 29 79 60 80 30 54 84 41 46 46 42 46 85 88 88 87 87 32 41 98 41 - ProForm Crosstrainer 600 Elliptical | User Manual - Page 28
NAME of the product (PROFORM CROSSTRAINER 600 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial Number
Decal
(beneath frame)
Model No. PFEL75907.0
Serial No.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.proformservice.com