ProForm Crosstrainer 970 Bike English Manual

ProForm Crosstrainer 970 Bike Manual

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  • ProForm Crosstrainer 970 Bike | English Manual - Page 1
    Serial No. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips
  • ProForm Crosstrainer 970 Bike | English Manual - Page 2
    BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE RECUMBENT CYCLE 9 RECUMBENT CYCLE EXERCISE GUIDELINES 20 WEIGHT BENCH EXERCISE GUIDELINES 20 MAINTENANCE AND TROUBLESHOOTING 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT
  • ProForm Crosstrainer 970 Bike | English Manual - Page 3
    selecting the new PROFORM® 970 crosstrainer. The unique PROFORM® 970 combines a comfortable recumbent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home. For your benefit, read this manual carefully before you
  • ProForm Crosstrainer 970 Bike | English Manual - Page 4
    the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet . As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the
  • ProForm Crosstrainer 970 Bike | English Manual - Page 5
    1. While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer (2) to the Frame 1 with two M10 x 112mm Carriage Bolts (65) and two M10 Nylon Black Locknuts (63). Make sure that the 65 30 Front Stabilizer is turned so the Wheels (30) are not touching the floor.
  • ProForm Crosstrainer 970 Bike | English Manual - Page 6
    5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 5 12 6 64 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). Attach the Headrest (11) to the Backrest Frame (5) with two M6 x
  • ProForm Crosstrainer 970 Bike | English Manual - Page 7
    way. Important: Tighten both Pedals as firmly as possible. After using the crosstrainer for one week, retighten the Pedals. For the best performance, the Pedals 13 11 25 24 42 Tab 12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left over after
  • ProForm Crosstrainer 970 Bike | English Manual - Page 8
    INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Remove the two short screws and the two long screws
  • ProForm Crosstrainer 970 Bike | English Manual - Page 9
    HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, refer to pages 9 to 19. To use the weight bench, refer to page 20. HOW TO ADJUST THE BACKREST HOW TO ADJUST
  • ProForm Crosstrainer 970 Bike | English Manual - Page 10
    manual mode of the console is selected, the resistance of the crosstrainer can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise the resistance of the crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective
  • ProForm Crosstrainer 970 Bike | English Manual - Page 11
    manual mode is selected, the upper right corner will be blank. D. Program profiles-These profiles show how the resistance of the crosstrainer the target pace, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you. G. On/Reset
  • ProForm Crosstrainer 970 Bike | English Manual - Page 12
    mode has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and adjust the resistance of the crosstrainer. As you exercise, adjust the resistance of the crosstrainer as desired by pressing the
  • ProForm Crosstrainer 970 Bike | English Manual - Page 13
    Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press console show how the resistance of the crosstrainer and the target pace will change during The left indicator will show your actual exercise pace.) As the right indicator changes
  • ProForm Crosstrainer 970 Bike | English Manual - Page 14
    CD player. See pages 14 to 16 for connecting instructions. To use iFIT.com videocassettes, the crosstrainer must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the crosstrainer must be connected to your home computer. See page
  • ProForm Crosstrainer 970 Bike | English Manual - Page 15
    If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio
  • ProForm Crosstrainer 970 Bike | English Manual - Page 16
    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO
  • ProForm Crosstrainer 970 Bike | English Manual - Page 17
    videocassettes, the crosstrainer must be Each time the console is turned on, the manual mode will be selected. To select the begin guiding you through your workout. Simply follow your personal trainer's instructions. The exercising, the console will automatically turn off. Refer to step 6 on page
  • ProForm Crosstrainer 970 Bike | English Manual - Page 18
    on the recumbent cycle. To purchase the optional chest pulse sensor, call tollfree 1-800-734-2377. 4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using
  • ProForm Crosstrainer 970 Bike | English Manual - Page 19
    RECUMBENT CYCLE EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the
  • ProForm Crosstrainer 970 Bike | English Manual - Page 20
    or the headrest; doing so could cause the crosstrainer to tip, resulting in injury. Brackets Decline recumbent cycle on For the best results, correct form is important. Maintaining proper form means moving through the full range of motion for each exercise, and moving only the appropriate parts
  • ProForm Crosstrainer 970 Bike | English Manual - Page 21
    the batteries should be replaced; most console problems are the result of low batteries. Refer to assembly step 9 on page 7 for replacement instructions. Note: The console requires four "D" batteries. HOW TO LEVEL THE CROSSTRAINER After the crosstrainer has been moved to the location where it
  • ProForm Crosstrainer 970 Bike | English Manual - Page 22
    PART LIST-Model No. 831.280182 R0602A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 Washer 86 2 Foam Grip 87 1 M6 Large Washer # 1 User's Manual # 1 Allen Wrench Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 22
  • ProForm Crosstrainer 970 Bike | English Manual - Page 23
    23 76 53 16 77 30 73 77 30 80 65 65 2 36 81 32 15 35 14 34 33 83 79 83 33 60 59 63 58 31 61 61 40 62 63 60 64 48 40 87 37 45 1 62 39 44 41 58 48 56 42 60 61 64 67 55 75 25 46 78 78 47 24 75 27 13 28 26 56 44 57 86 12 54 38 73 68 6 43 82 85 64 85
  • ProForm Crosstrainer 970 Bike | English Manual - Page 24
    (PROFORM® 970 crosstrainer) • The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING on pages 22 and 23). FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS BIKE EXERCISER, contact
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Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.280182
Serial No.
Serial Number Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179