ProForm Crosswalk 325 English Manual
ProForm Crosswalk 325 Manual
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- ProForm Crosswalk 325 | English Manual - Page 1
? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm Crosswalk 325 | English Manual - Page 2
AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 13 CONDITIONING GUIDELINES 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. IMPORTANT PRECAUTIONS - ProForm Crosswalk 325 | English Manual - Page 3
procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 24. This treadmill is intended for in - ProForm Crosswalk 325 | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® CROSSWALK 325 treadmill. The CROSSWALK 325 treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home. And when you're not - ProForm Crosswalk 325 | English Manual - Page 5
, and needlenose pliers . To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual. 1. Make sure that the power cord is unplugged. 1 •Hazardous Voltage •Risk of Electric Shock •Unplug Treadmill before Assembly /Disassembly. With the help of - ProForm Crosswalk 325 | English Manual - Page 6
Screw (113). Set the Console Base (87) on the Handrails (4). Thread four 3/4" Screws (5) into the Handrails and the Console Base. After you have started all four Screws, tighten the Screws until they are snug; do not overtighten the Screws. Insert the Wire Harness (53) through the two indicated - ProForm Crosswalk 325 | English Manual - Page 7
6. Touch the right Handrail (4) to discharge any static. Hold the Console (11) near the Console Base (87). Insert the Wire Harness (53) through the plastic tie on the bottom of the Console. Plug the widest connector on the Wire Harness (53) into the widest connector on the Console (11). If the - ProForm Crosswalk 325 | English Manual - Page 8
and screws used in steps 3 and 4. Then, lower the frame to the floor. 40 7 54 10.Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep the included allen wrenches in a secure place for adjustment purposes (see page 14). To protect the floor or carpet - ProForm Crosswalk 325 | English Manual - Page 9
2 Frame Spacer 6 1 Key/Clip 71 1 Walking Platform Hood Screw 39 4 Belt Guide Screw 104 2 Incline Wheel 118 1 Motor Controller Wire 54 Manual 63 1 Magnet 64 2 Resistance Knob * Includes all parts shown in the box 65 2 Spring Washer Note: "#" indicates a non-illustrated part - ProForm Crosswalk 325 | English Manual - Page 10
IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 3/8" Star Washer (54)-4 U-Nut (10)-4 1" Bolt (16)-6 5/16" Star Washer (101)-4 1/4" Star Washer (2)-6 (May be an internal Star Washer - ProForm Crosswalk 325 | English Manual - Page 11
. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet Grounding - ProForm Crosswalk 325 | English Manual - Page 12
instructions in this section refer to miles. Follow the steps on this page and page 11 to operate the console. 1 Insert the key fully into the console. Stand on the foot rails of the treadmill. Find the clip attached to the key the key into the console. 2 Press the Speed v button to start the - ProForm Crosswalk 325 | English Manual - Page 13
onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, hold either the handrails or the upper body arms. To exercise your arms, shoulders, and back for a total body - ProForm Crosswalk 325 | English Manual - Page 14
the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - ProForm Crosswalk 325 | English Manual - Page 15
MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. - ProForm Crosswalk 325 | English Manual - Page 16
key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. PROBLEM all parts in the order shown at the right. a 98 - ProForm Crosswalk 325 | English Manual - Page 17
with pre-existing health problems. is activity that speed and incline of the treadmill until your heart rate is your heart rate as a guide. The chart below shows exercise A Warm-up-Start each workout with key to success is to make exercise a regular and enjoyable part of your everyday life. 15 - ProForm Crosswalk 325 | English Manual - Page 18
28 103 49 18 22 49 20 21 24 23* 25 5 10 19 102 4 5 29 14 30 28 94 28 47 117 46 45 28 118 95 60 115 62 71 101 114 1 28 91 36 37 58 51 32 39 9 3 40 93 70 43 63 13 7 89 114 41 17 2 16 17 61 74 42 75 33 44 31 52 92 40 67 43 51 50 57 70 51 84 111 19 112 - ProForm Crosswalk 325 | English Manual - Page 19
PROFORM® CROSSWALK 325 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must
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Model No. PFTL39120
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Serial Number
Decal
Visit our website at
www.proform.com
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QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
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Mon.–Fri., 6 a.m.–6 p.m. MST