ProForm Crosswalk 365e Treadmill English Manual
ProForm Crosswalk 365e Treadmill Manual
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- ProForm Crosswalk 365e Treadmill | English Manual - Page 1
Model No. 831.29533.0 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing TREADMILL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and - ProForm Crosswalk 365e Treadmill | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this - ProForm Crosswalk 365e Treadmill | English Manual - Page 3
treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local - ProForm Crosswalk 365e Treadmill | English Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm Crosswalk 365e Treadmill | English Manual - Page 5
cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Watter Bottle Holder (bottle not included) Upper Body Arms Handrail Storage Latch Bookrack Console Key/Clip Upright Walking Belt Foot Rail BACK Rear - ProForm Crosswalk 365e Treadmill | English Manual - Page 6
the drawings below. If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free to the position shown. Next, insert one of the Extension Legs (15) into the treadmill as shown; make sure that the Extension Leg is turned so the Base Pad (33 - ProForm Crosswalk 365e Treadmill | English Manual - Page 7
2. Insert the tab on one of the Handrail Brackets (17) into the slot in the right Upright (38). Attach the Handrail Bracket 2 with a 3/4" Screw (5) and a Star Washer (25). Attach the other Handrail Bracket to the left Upright (not shown) in the same way. 38 Slot 17 5 25 3. Identify the Right - ProForm Crosswalk 365e Treadmill | English Manual - Page 8
5. Loosen the two (one shown) Crossbar Screws (98) several turns. Place the Console Base (87) on the Right Handrail (16) and the Left Handrail (not shown). Make sure that the Wire Harness is not pinched in the Right Handrail. Attach the Console Base with four 3/4" Screws (5) (only two Screws are - ProForm Crosswalk 365e Treadmill | English Manual - Page 9
the left Upright (38) with 7 two 3/4" Screws (5) as shown. Do not overtighten the Screws. 38 66 5 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is - ProForm Crosswalk 365e Treadmill | English Manual - Page 10
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum - ProForm Crosswalk 365e Treadmill | English Manual - Page 11
circuit breaker, located on the treadmill frame near the power cord, is in the reset position. Reset Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles. 11 - ProForm Crosswalk 365e Treadmill | English Manual - Page 12
display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if button, remove the key, and then reinsert the key. 5 Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and place your thumb - ProForm Crosswalk 365e Treadmill | English Manual - Page 13
the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted - ProForm Crosswalk 365e Treadmill | English Manual - Page 14
securely held by the storage latch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving - ProForm Crosswalk 365e Treadmill | English Manual - Page 15
hand. Press the storage latch to the left. Pivot the treadmill down until the frame and the foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury - ProForm Crosswalk 365e Treadmill | English Manual - Page 16
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that - ProForm Crosswalk 365e Treadmill | English Manual - Page 17
power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The upper body arms of the Resistance Cone (109). Reattach all parts in the order shown at the right. 111 118 110 107 105 109 104 108 106 - ProForm Crosswalk 365e Treadmill | English Manual - Page 18
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - ProForm Crosswalk 365e Treadmill | English Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold - ProForm Crosswalk 365e Treadmill | English Manual - Page 20
1 89 1 90 1 91 1 Grommet Power Cord Motor Tension Nut Console Assembly Right Foot Rail Platform Screw, Rear Front Roller Adj. Bolt Wire Harness Incline Wheel Bolt Incline Wheel 5/32" Allen Wrench Choke Belt Guide Console Warning Decal Isolator Latch Catch Frame Spacer, Left Magnet Incline Leg Pivot - ProForm Crosswalk 365e Treadmill | English Manual - Page 21
EXPLODED DRAWING-Model No. 831.29533.0 R0305A 5 101 115 28 44 99 11 98 28 30 118 28 112 113 111 110 114 46 47 45 28 107 - ProForm Crosswalk 365e Treadmill | English Manual - Page 22
of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for three (3) years
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Model No. 831.29533.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Serial Number
Decal