ProForm Crosswalk 375 E Treadmill English Manual

ProForm Crosswalk 375 E Treadmill Manual

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  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 1
    Model No. 831.24623.0 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing TREADMILL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 2
    TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 16 TROUBLESHOOTING 18 CONDITIONING GUIDELINES 20 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover WARRANTY Back Cover 2
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 3
    readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 20. Do not attempt to raise, lower, or move the
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 4
    treadmill in a commercial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes
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    workouts at home more effective and enjoyable. And when you're not exercising, the CROSSWALK 375E treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help us assist you, please note the product model
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 6
    or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 23. The number after the parentheses
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 7
    should turn freely. 64 69 66 32 39 57 57 39 3. With the help of a second person, carefully tip 3 the treadmill onto its right side. Do not fully fold the treadmill until it is completely assembled. Insert the other Extension Leg (63) into the base of the Uprights (69). Hold an Extension
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 8
    5. Set the Console (43) face down on a soft surface to avoid scratching the Console. Next, set one of the Handrails (71) on the Console as shown. Attach the Handrail with three 3/4" Screws (2). Make sure that the console wire is not pinched. Start all three Screws before tightening any of them. Do
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    Large Hole 29 Knob 2 Spring 69 Collar Pin 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 19). To protect the floor
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    on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local electronics store
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    of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback; you can even measure your heart rate using the built-in pulse
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 12
    manual mode. When the key is inserted, the manual mode will be selected. If you have selected a program, reselect the manual begin to move at 1 mph. As you exercise, change the speed of the walking belt as your heart rate when you use the pulse sensor (see step 6). When you use the treadmill's upper
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 13
    heart rate. 7 When you are finished, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to 12. 5 Measure your heart rate if desired. See step 6 at the left. 6 When you are finished exercising, remove the key from the console. See step 7 at
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 14
    console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays will remain lit; the buttons will
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 15
    can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 16
    able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 17
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 18
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 19
    in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The upper body arms squeak during of the Resistance Cone (B). Then, reattach all parts in the order shown at the right. 109 B F E A C G D 19
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 20
    the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 21
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 22
    NOTES 22
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 23
    PART LIST-Model No. 831.24623.0 R0706A Key No. Qty. Description Key No. Qty. Description Key Endcap 54 2 Front Roller/Pulley 55 2 Magnet Motor Pivot Bolt 56 1 Motor Bracket Reset/Off Circuit Breaker Belly Pan Belt Guide Belt Guide Screw Isolator Screw Isolator Cushion Frame Releasable
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 24
    EXPLODED DRAWING-Model No. 831.24623.0 9 33 33 24 33 14 18 34 17 33 74 82 85 33 38 83 30 38 84 84 34 14 2 67 25 44 55 38 23 2 72 11 15 36 2 44 45 31 38 35 15 36 86 38 85 84 9 33 82 83 33 38 84 33 23 33 53 94 25 55 102 53 67 78 92 33 53 40 R0706A
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 25
    Part 2 of 4 22 22 22 1 28 6 3 7 20 28 24 64 20 10 75 4 6 8 91 12 13 58 26 49 87 58 68 89 19 13 58 81 60 23 88 13 79 12 92 26 26 90 80 58 26 75 58 59 25
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    2 71 16 95 37 37 95 16 2 97 16 Part 3 of 4 16 2 2 97 71 29 98 2 99 27 42 13 95 37 37 95 38 51 96 66 13 52 64 32 56 93 103 101 104 54 38 13 96 62 63 101 100 61 65 46 58 57 39 57 39 93 101 69 13 42 54 70 62 63 65 57 32 57 39 101 103 100 39 66 64 61 46 58 26
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 27
    Part 4 of 4 2 43 2 105 2 2 2 2 50 77 2 47 2 2 77 76 21 53 5 41 48 27 53 48 5 41
  • ProForm Crosswalk 375 E Treadmill | English Manual - Page 28
    HOGAR® (1-888-784-6427) ® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90
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Model No. 831.24623.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual