ProForm Crosswalk 380 Treadmill English Manual

ProForm Crosswalk 380 Treadmill Manual

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  • ProForm Crosswalk 380 Treadmill | English Manual - Page 1
    above for future reference. Serial Number Decal TREADMILL EXERCISER Userʼs Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 2
    3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 3
    Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148, or see your local electronics store. 13. Failure
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    . Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 23. Do not change the incline of the treadmill by placing objects under the
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the new PROFORM® CROSSWALK 380 treadmill. The CROSSWALK 380 treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when youʼre not exercising, the treadmill can be folded up, requiring less than half
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 6
    until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part
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    1. Make sure that the power cord is unplugged. Position the Base (52) upside-down as shown. Attach four Base Feet (63) to the Base (52) with four M4.2 x 19mm Tek Screws (26). 1 26 63 26 63 52 26 63 26 63 2. Attach the Wheels (70) to the Base (52) with two M10 Nuts (16), two M10 x 60mm Bolts (35)
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    the Base (52) as close to the front of the treadmill as possible, as shown. 4 See the upper inset drawing the Frame Spacer facing the Right Upright. With the help of a second person, lift the front of the treadmill. Attach the Lift Frame (23) to the Right Upright (54) with an M10 x 60mm Patch Bolt
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    6. See the left inset drawing in step 5. Identify 6 the outer side of the remaining Frame Spacer (11). Hold the Frame Spacer (11) between the Left Upright (53) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Left Upright. Attach the Left Upright to the Lift Frame
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    8. Start an M5 x 16mm Screw (85) with an M5 Star 8 Washer (7) into the Right Handrail (33), and then start two M4.2 x 19mm Screws (10) into the Right Handrail. Tighten the M5 x 16mm Screw and then tighten the two M4.2 x 19mm 33 Screws; do not overtighten the Screws. Set the Left Handrail (
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 11
    10. Set the Console Assembly (91) on the Right 10 Upright (54) and the Left Upright (53). Start four M8 x 15mm Bolts (8) with four M8 Star Washers (5) into the Uprights (53, 54). Then, firmly tighten all four M8 x 15mm Bolts. 85 58 53 91 8 5 54 85 11. With the help of a second person,
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 12
    12. See the lower drawing. Position the Uprights (53, 54) so that the Frame (51) is centered be- 12 tween them. Firmly tighten the two M10 x 60mm Patch Bolts (1) and the four M10 x 58mm Bolts (2) (only one side is shown). Be careful not to overtighten the M10 x 60mm Patch Bolts. Raise the
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 13
    ). Make sure that the Left Crosswalk Arm is on the indicated side of the Console Assembly (91). Attach the Right Crosswalk Arm (not shown) in the parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One hex key is used to adjust the walking belt
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 14
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call the telephone number on the back cover of this manual and order part a UL suppressed voltage rating of 400 volts or less treadmill. If the control system is damaged, the walking belt
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 15
    heart rate using the built-in pulse sensor. The console also features three preset speed and incline workouts. Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, the console offers three preset crosswalk workouts that
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 16
    a speed workout, reselect the manual mode by pressing one of the Select buttons repeatedly until only zeros appear in the displays. 3. Start the walking belt. To start the walking belt, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. As you exercise
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    rate if desired. The lower left display- As you exercise, the lower left display can show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill each time the incline level changes. Note: When a preset workout the key, and then reinsert the key. Before
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    lights up, move the crosswalk arms forward and backward as you walk or run on the treadmill. This action exercises your arms, shoulders, and back for a total body workout. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 19
    belt has moved. As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk reset position, and insert the key into the console. However, when you remove the key, the displays will remain
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 20
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Next, remove the key and unplug the power cord. CAUTION: You must be able to
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    HOW TO LOWER THE TREADMILL FOR USE 1 1. Hold the frame with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 22
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual. PROBLEM of the specifications described on page 14. IMPORTANT: The treadmill is not
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    62 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 24
    marine grease to the outer surface of the Resistance Cone (B). Then, reattach all parts in the order shown at the right. 73 B F EA C G D PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 25
    post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 26
    831.24803.1 R1008A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Back Crosswalk Arm Insert M10 Flat Washer Key/Clip M10 Nut 6 mm Hex Key 4 mm Hex Key M8 Jam Nut Belt Guide 5mm Hex Key Frame Cap Releasable
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 27
    6" Red Wire, M/F 8" Black Wire, M/F 4" Blue Wire, 2F 4" Black Wire, M/F 10" White Wire, M/F Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. If a part is missing, call 1-888-533-1333. *These
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    EXPLODED DRAWING A-Model No. 831.24803.1 25 67 25 75 50 64 102 4 6 107 27 19 21 42 60 36 29 95 44 21 42 74 10 55 36 95 29 97 25 89 3 46 83 41 31 44 16 11 41 19 62 101 56 93 28 78 71 19 41 101 41 76 27 19 51 61 44 86 102 107 75 11 44 16 50 93 25 28 25
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 29
    EXPLODED DRAWING B-Model No. 831.24803.1 R1008A 47 47 47 65 58 82 2 72 100 40 23 92 30 34 38 59 2 44 38 34 21 42 42 21 21 108 79 20 57 87 66 20 37 20 90 21 99 49 29
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 30
    EXPLODED DRAWING C-Model No. 831.24803.1 R1008A 88 77 10 10 7 85 22 77 10 10 105 10 10 8 5 77 5 8 24 48 112 53 32 77 33 10 10 7 85 105 39 8 5 5 3 8 102 80 111 1 14 9 106 35 32 54 111 11 104 11 52 39 49 9 63 84 26 2 9 14 1 104 63 69 70 69 16 26 16 69 70 69
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 31
    EXPLODED DRAWING D-Model No. 831.24803.1 15 12 4 91 4 4 R1008A 4 84 45 45 73 103 110 109 13 110 13 109 31
  • ProForm Crosswalk 380 Treadmill | English Manual - Page 32
    warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 276201 R1008A Printed in
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Model No. 831.24803.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Serial Number
Decal
Write the serial number in the space
above for future reference.
TREADMILL EXERCISER
Userʼs Manual
Sears, Roebuck and Co.,
Hoffman Estates, IL 60179