ProForm Crosswalk 395 Treadmill English Manual
ProForm Crosswalk 395 Treadmill Manual
 |
View all ProForm Crosswalk 395 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm Crosswalk 395 Treadmill manual content summary:
- ProForm Crosswalk 395 Treadmill | English Manual - Page 1
No. 831.24833.4 Serial No. Write the serial number in the space above for reference. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in - ProForm Crosswalk 395 Treadmill | English Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back - ProForm Crosswalk 395 Treadmill | English Manual - Page 3
heated surfaces. 16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is not working properly.) 17. Read, understand, and test - ProForm Crosswalk 395 Treadmill | English Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm Crosswalk 395 Treadmill | English Manual - Page 5
you for selecting the new PROFORM® CROSSWALK 395 treadmill. The CROSSWALK 395 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions - ProForm Crosswalk 395 Treadmill | English Manual - Page 6
the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit - ProForm Crosswalk 395 Treadmill | English Manual - Page 7
treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys . Press a Base Cap (70) into each side - ProForm Crosswalk 395 Treadmill | English Manual - Page 8
inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright. Wire 63 76 Tie 63 Wire - ProForm Crosswalk 395 Treadmill | English Manual - Page 9
5. Identify the Left and Right Handrails (59, 64). Remove the four 5/16" x 3/4" Screws (5) and 5 four 5/16" Star Washers (6) from the bottoms 5, 6 and sides of each Handrail. Hold the Right Handrail (64) near the Right 63 64 Upright (76). Insert the wire tie on the Upright 6 Wire (63) - ProForm Crosswalk 395 Treadmill | English Manual - Page 10
CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie from the Upright Wire. Connect the Console Ground Wire (47) on the Console Crossbar (61) to the ground wire on the console. 7 Console Assembly Console Wire 63 64 Ground Wire 47 61 Console - ProForm Crosswalk 395 Treadmill | English Manual - Page 11
9. Attach the two Console Clamps (45) to the console assembly with four #8 x 1" Screws (7). 9 Console Assembly 45 45 7 7 10. Identify the Left and Right Upper Body Arms (44, 34). 10 Make sure that the Left Upper Body Arm (44) is positioned - ProForm Crosswalk 395 Treadmill | English Manual - Page 12
. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page 21). 12 - ProForm Crosswalk 395 Treadmill | English Manual - Page 13
electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users - ProForm Crosswalk 395 Treadmill | English Manual - Page 14
console offers sixteen preset workouts. Eight of these use the crosswalk arms, and the other eight are designed to help you meet your weight-loss goals. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. To turn on the - ProForm Crosswalk 395 Treadmill | English Manual - Page 15
console, adjust the position of the clip. When the key is inserted, the manual mode will be selected. If a preset workout has been selected, remove the key and then reinsert it. 3. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one - ProForm Crosswalk 395 Treadmill | English Manual - Page 16
of the walking belt. The display also shows your heart rate when you use the handgrip heart rate monitor (see step 6). 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest - ProForm Crosswalk 395 Treadmill | English Manual - Page 17
HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will appear in the displays. The treadmill will then - ProForm Crosswalk 395 Treadmill | English Manual - Page 18
, and back for a total body workout, move the crosswalk arms forward and backward as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease - ProForm Crosswalk 395 Treadmill | English Manual - Page 19
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be - ProForm Crosswalk 395 Treadmill | English Manual - Page 20
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. the demo mode, hold down the Stop button for a few seconds. If the displays - ProForm Crosswalk 395 Treadmill | English Manual - Page 21
slows when walked on, see the back cover of this manual. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift - ProForm Crosswalk 395 Treadmill | English Manual - Page 22
health problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program. For - ProForm Crosswalk 395 Treadmill | English Manual - Page 23
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward - ProForm Crosswalk 395 Treadmill | English Manual - Page 24
5/16" Nut Upper Handrail Cap #8 Star Washer 1/4" Star Washer Drive Roller Washer 1/4" x 1 1/4" Screw Incline Frame Washer Left Foot Rail Platform Cushion Caution Decal Belt Guide Drive Roller/Pulley #10 Flat Washer #10 x 3/4" Screw Right Upper Body Arm Drive Motor Controller Controller Plate Frame - ProForm Crosswalk 395 Treadmill | English Manual - Page 25
22 37 1 19 24 25 1 38 40 39 32 32 14 14 14 18 32 14 14 28 77 20 30 41 Model No. 831.24833.4 R1112A EXPLODED DRAWING A - ProForm Crosswalk 395 Treadmill | English Manual - Page 26
EXPLODED DRAWING B 4 Model No. 831.24833.4 R1112A 13 13 13 50 4 48 4 26 16 16 51 16 15 49 16 80 26 50 4 52 4 4 4 53 54 1 55 4 4 4 26 - ProForm Crosswalk 395 Treadmill | English Manual - Page 27
EXPLODED DRAWING C 21 4 4 81 58 Model No. 831.24833.4 R1112A 10 10 62 10 10 59 10 60 6 6 5 67 8 82 68 5 44 66 23 56 2 3 69 9 75 70 16 72 78 10 10 57 - ProForm Crosswalk 395 Treadmill | English Manual - Page 28
FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The frame and drive motor are warranted for five
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
 |
 |
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.24833.4
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual