ProForm Crosswalk 397 Treadmill English Manual

ProForm Crosswalk 397 Treadmill Manual

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  • ProForm Crosswalk 397 Treadmill | English Manual - Page 1
    No. 831.24843.4 Serial No. Write the serial number in the space above for reference. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 2
    IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 3
    and instructions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 4
    Always unplug the power cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 5
    you for selecting the new PROFORM® CROSSWALK 397 treadmill. The CROSSWALK 397 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 6
    the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 7
    are marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one Phillips screwdriver scissors To avoid damaging parts, do not use power tools. 1. Make sure that the power cord is unplugged. 1 Remove and discard the two screws
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 8
    3. Identify the Right Upright (76). Have a second person hold the Right Upright near the 3 Base (74). See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 9
    5. Identify the Left and Right Handrails (59, 64). Remove the four 5/16" x 3/4" Screws (5) and 5 four 5/16" Star Washers (6) from the bottoms 5, 6 and sides of each Handrail. Hold the Right Handrail (64) near the Right 63 64 Upright (76). Insert the wire tie on the Upright 6 Wire (63)
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 10
    CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie from the Upright Wire. Connect the Console Ground Wire (47) on the Console Crossbar (61) to the ground wire on the console. 7 Console Assembly Console Wire 63 64 Ground Wire 47 61 Console
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 11
    9. Attach the two Console Clamps (45) to the console assembly with four #8 x 1" Screws (7). 9 Console Assembly 45 45 7 7 10. Identify the Left and Right Upper Body Arms (44, 34). 10 Make sure that the Left Upper Body Arm (44) is positioned
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 12
    . If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page 21). 12
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 13
    AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 14
    sixteen preset workouts. Eight of these use the crosswalk arms, and the other eight are designed to help you meet your weight-loss goals. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. To turn on the power, see
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 15
    is not pulled from the console, adjust the position of the clip.  When the key is inserted, the manual mode will be selected. If a preset workout has been selected, remove the key and then reinsert it. 3. Start the walking belt.  To start the walking belt, press the Start button, the Speed
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 16
    of the walking belt. The display also shows your heart rate when you use the handgrip heart rate monitor (see step 6). 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 17
    HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will appear in the displays. The treadmill will then
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 18
    , and back for a total body workout, move the crosswalk arms forward and backward as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 19
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 20
    key is inserted into the console. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in. c Tripped Reset SYMPTOM: The power turns
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 21
    page 13. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 22
    health problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program. For
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 23
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 24
    Foot Rail 28 2 Platform Cushion 29 1 Caution Decal 30 2 Belt Guide 31 1 Drive Roller/Pulley 32 8 #10 Flat Washer 33 User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 25
    22 37 1 19 24 25 1 38 40 39 32 32 14 14 14 18 32 14 14 28 77 20 30 41 Model No. 831.24843.4 R1112A EXPLODED DRAWING A
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 26
    EXPLODED DRAWING B 4 Model No. 831.24843.4 R1112A 13 13 13 50 4 48 4 26 16 16 51 16 15 49 16 80 26 50 4 52 4 4 4 53 54 1 55 4 4 4 26
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 27
    EXPLODED DRAWING C 21 4 4 81 58 Model No. 831.24843.4 R1112A 10 10 62 10 10 59 10 60 6 6 5 67 8 82 68 5 44 66 23 56 2 3 69 9 75 70 16 72 78 10 10 57
  • ProForm Crosswalk 397 Treadmill | English Manual - Page 28
    parts, accessories, and user's manuals that you need to do-it-yourself. For Sears Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. only) www.sears.com To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on a product serviced by Sears Treadmill
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.24843.4
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual