ProForm Crosswalk 400e Treadmill User Manual

ProForm Crosswalk 400e Treadmill Manual

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  • ProForm Crosswalk 400e Treadmill | User Manual - Page 1
    No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing TREADMILL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 2
    3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 15 TROUBLESHOOTING 17 CONDITIONING GUIDELINES 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 3
    all of the specifications described on page 10. To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local electronics store. 19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 4
    adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 5
    decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Upper Body Arm Handrail Storage Latch Bookrack Console Key/Clip Upright Walking Belt Foot
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 6
    or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe the drawings below. If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free
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    the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1, and is a board between the Uprights (69), remove the board and the two bolts. Discard the board and the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 8
    end of the Upright Wire into the socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap Upright Wire. Tighten three 1/2" Screws (48) into the Right Grip Plate and the Console Base (47). Attach the Left Grip Plate (32) over the ground wire and the
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 9
    sure that the Left Upper Body Arm is on the indicated side of the Console Base (47). Attach the Right Upper Body Arm (not shown) to the Spring Collar Pin Large Hole 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 10
    treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part result in damage to the control system of the treadmill. If the control system is damaged, the
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 11
    Key Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 12
    key into the console MODE on page 13. For simplicity, all instructions in this section refer to miles. The center treadmill's upper body arms, press the INTERACTIVE CROSSWALK CALORIES button so the indicator on the right side of the button is lit. The console will then include your upper body exercise
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 13
    you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 14
    arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 15
    able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 16
    your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the metal frame firmly with both hands, and lower the frame to the floor. CAUTION:
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 17
    outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the reset/off circuit breaker located
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 18
    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 19
    be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 20
    PART LIST-Model No. 831.29633.0 R1105A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Hood 43 1 Console 88 1 Console Warning 2 9 3/4" Screw 44 2 Rear Roller Plate Decal 3 1 Motor Belt 45 4 3 1/2" Bolt 89 2 Cable Tie Clamp 4 2 Motor Tension Bolt 46 4
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 21
    EXPLODED DRAWING-Model No. 831.29633.0 R1105A 47 28 43 6 34 22 3 7 20 103 28 99 76 22 48 22 20 8 56 75 42 2 88 2 1 110 24 29 2 4 10 58 4 102 99 2 2 37 2 13 36 37 95 104 106 105 107 108 21 58 74 58 27 112 111 109 9 113 5 101 58 12 58 58 13 14 15 91 19 18
  • ProForm Crosswalk 400e Treadmill | User Manual - Page 22
    failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for three (3) years from the date of
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Model No. 831.29633.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Serial Number
Decal