ProForm Crosswalk 490ls English Manual
ProForm Crosswalk 490ls Manual
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- ProForm Crosswalk 490ls | English Manual - Page 1
Serial No. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips - ProForm Crosswalk 490ls | English Manual - Page 2
FOLD AND MOVE THE TREADMILL 10 TROUBLESHOOTING 12 CONDITIONING GUIDELINES 14 treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, - ProForm Crosswalk 490ls | English Manual - Page 3
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm Crosswalk 490ls | English Manual - Page 4
selecting the new PROFORM® 490 LS CROSSWALK treadmill. The 490 LS CROSSWALK treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home. And when you're not exercising, the unique 490 LS CROSSWALK can be folded - ProForm Crosswalk 490ls | English Manual - Page 5
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm Crosswalk 490ls | English Manual - Page 6
other connector on the Console Base. Important: Make sure that both Wires are fully inserted. WARNING: Do not disconnect or connect the Wires while the treadmill power cord is plugged in. Pull the plastic tie tight and cut off the end. Refer to drawing 5b. Thread six Console Screws (99) into - ProForm Crosswalk 490ls | English Manual - Page 7
the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks - ProForm Crosswalk 490ls | English Manual - Page 8
. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while using the treadmill. When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments. • The training zones marked above the speed control - ProForm Crosswalk 490ls | English Manual - Page 9
page 13). 3 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the increase or decrease button until the control to the reset position, and remove the key. The displays will turn off a few minutes after the key is removed. Note: Any time that the walking - ProForm Crosswalk 490ls | English Manual - Page 10
each hand, and move them forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the - ProForm Crosswalk 490ls | English Manual - Page 11
closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the - ProForm Crosswalk 490ls | English Manual - Page 12
TROUBLESHOOTING Most treadmill problems that meets all of the specifications described on page 7. Important: The treadmill is not compatible with GFCI- key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our toll-free HELPLINE. PROBLEM - ProForm Crosswalk 490ls | English Manual - Page 13
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and - ProForm Crosswalk 490ls | English Manual - Page 14
pre-existing health problems. The following guidelines strengthen your cardiovascular system, the key to achieving the desired results is by using your heart rate as a guide. The chart below shows recommended heart adjust the speed and incline of the treadmill until your To measure your heart rate, - ProForm Crosswalk 490ls | English Manual - Page 15
flexibility of your muscles and will help to prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several - ProForm Crosswalk 490ls | English Manual - Page 16
49 2 50 1 51 1 52 2 53 4 54 1 Description Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Motor/Pulley/Flywheel/Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Small Screw User's Manual * Includes all parts shown in the box # These - ProForm Crosswalk 490ls | English Manual - Page 17
88 1 46 101 41 89 13 4 13 90 13 91 92 93 57 96 61 95 13 98 97 57 5 86 31 32 49 42 73 25 62 75 17 7 17 6 84 74 77 3 52 39 83 83 39 79 79 73 80 2 53 25 9 8 10* 13 14 27 99 11 12 20* 99 21 53 23 24 71 48 35 85* 76 34 35 76 18 19 36 15 48 37 38 29 45 44 73 - ProForm Crosswalk 490ls | English Manual - Page 18
listed at the left. When requesting help or service, or ordering parts, please be prepared to provide the following information: • The NAME OF THE PRODUCT (PROFORM® 490 LS CROSSWALK treadmill) • The MODEL NUMBER OF THE PRODUCT (831.291611) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the
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Serial Number
Decal
USER'S MANUAL
Model No. 831.291611
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179