ProForm Crosswalk 545 Treadmill English Manual
ProForm Crosswalk 545 Treadmill Manual
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- ProForm Crosswalk 545 Treadmill | English Manual - Page 1
Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, - ProForm Crosswalk 545 Treadmill | English Manual - Page 2
OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc - ProForm Crosswalk 545 Treadmill | English Manual - Page 3
treadmill at a time. 8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support purchase a surge suppressor, see your local PROFORM dealer or call 1-888-5331333 and order part number 146148. 12. Keep the power - ProForm Crosswalk 545 Treadmill | English Manual - Page 4
properly tighten all parts of the treadmill every three manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill - ProForm Crosswalk 545 Treadmill | English Manual - Page 5
the PROFORM® CROSSWALK 545 treadmill. The CROSSWALK 545 treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the CROSSWALK 545 treadmill is designed to make each workout - ProForm Crosswalk 545 Treadmill | English Manual - Page 6
in separate part bags. If a part is not found in the part bags, check to see if the part has been preassembled. 3/4" Screw (6)-12 1" Tek Screw (25)-4 1" Screw (86) 1" Bolt (71)-2 Internal Star Washer (72)-2 1. With the help of a second person, carefully raise the treadmill to the upright - ProForm Crosswalk 545 Treadmill | English Manual - Page 7
tighten two 1" Bolts (71) with Internal Star Washers (72) into the Handrail Brackets and the Uprights. Press the Handrail Brackets towards the center of the treadmill. Then, tighten both Bolts. 100 106 25 100 25 108 85 82 71 72 83 113 82 83 4. Attach the Storage Latch (76) to the - ProForm Crosswalk 545 Treadmill | English Manual - Page 8
77) to an Upright 6 (82) with two 3/4" Screws (6). 86 81 Lip 85 113 6 86 77 82 77 6 82 6 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to - ProForm Crosswalk 545 Treadmill | English Manual - Page 9
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4" Screw (6) and the Access Door (94) from the back of - ProForm Crosswalk 545 Treadmill | English Manual - Page 10
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call toll-free 1-888533-1333 and order part joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. - ProForm Crosswalk 545 Treadmill | English Manual - Page 11
get the most from your workouts. While the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program - ProForm Crosswalk 545 Treadmill | English Manual - Page 12
position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER to light in succession. Incline/Heart Rate display-This display shows the incline level of the treadmill. This display will also show your heart rate when you use the handgrip pulse - ProForm Crosswalk 545 Treadmill | English Manual - Page 13
. For simplicity, all instructions in this section refer . Pace/Time display- While the manual mode or the iFIT.com mode rate measurement. Do not use the pulse bar as a handlebar. Always hold the handrails for support when you are not measuring your heart rate treadmill, move the on/off switch - ProForm Crosswalk 545 Treadmill | English Manual - Page 14
preset programs. When the key is inserted, the manual mode will be selected. To select a preset program for a few seconds, and the Incline/Heart Rate display will flash the maximum Incline setting. The the flashing Current Segment column and the treadmill will automatically adjust to the speed and - ProForm Crosswalk 545 Treadmill | English Manual - Page 15
your progress with the displays. See step 5 on page 12. 5 Measure your heart rate if desired. See step 6 on page 13. 6 Turn on the fan if desired. the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and - ProForm Crosswalk 545 Treadmill | English Manual - Page 16
See HOW TO TURN ON THE POWER on page 12. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, press the left Select Program button repeatedly until one of the two heart rate program indicators lights. The diagrams beside the heart - ProForm Crosswalk 545 Treadmill | English Manual - Page 17
during the program, the letters "PLS" will flash in the Incline/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program, press the - ProForm Crosswalk 545 Treadmill | English Manual - Page 18
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm Crosswalk 545 Treadmill | English Manual - Page 19
see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3. - ProForm Crosswalk 545 Treadmill | English Manual - Page 20
.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm Crosswalk 545 Treadmill | English Manual - Page 21
or too low, you can manually override the settings at any 1 on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure matrix and the displays. See step 5 on page 12. 6 Measure your heart rate if desired. See step 6 on page 13. 7 Turn on the fan if - ProForm Crosswalk 545 Treadmill | English Manual - Page 22
treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service . Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you - ProForm Crosswalk 545 Treadmill | English Manual - Page 23
allows you to turn on and turn off the demo mode. only when a treadmill is displayed in a store. While the console is in the demo mode, the pulse sensor provides hands-free operation and allows you to use the console's heart rate programs. To purchase a chest pulse sensor, call toll-free 1-888-533- - ProForm Crosswalk 545 Treadmill | English Manual - Page 24
allowing the arms to come in contact with the console may affect the operation of the treadmill. Resistance Knobs Upper Body Arms Arm Housings Upper Body Arm Holders Upper Body Arms UPPER BODY ARM TROUBLESHOOTING If the upper body arms do not slide easily, or if they make a squeaking noise, apply - ProForm Crosswalk 545 Treadmill | English Manual - Page 25
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise - ProForm Crosswalk 545 Treadmill | English Manual - Page 26
with your left hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back - ProForm Crosswalk 545 Treadmill | English Manual - Page 27
TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power - ProForm Crosswalk 545 Treadmill | English Manual - Page 28
. Plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The upper body arms come off, do not slide easily, or make a squeaking noise SOLUTION: a. See UPPER BODY ARM TROUBLESHOOTING on page 24. 28 - ProForm Crosswalk 545 Treadmill | English Manual - Page 29
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - ProForm Crosswalk 545 Treadmill | English Manual - Page 30
-Model No. PFTL61930S R0404A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. 1 Foot Rail Base Left Foot Rail Left Front Endcap Belt Guide Belt Guide Screw 3/4" Screw Ball Joint Ball Joint Nut Catch Screw Warning - ProForm Crosswalk 545 Treadmill | English Manual - Page 31
1 # 1 # 1 # 1 # 1 Description Front Roller/Pulley Front Roller Adj. Bolt 4" Blue Wire, 2 F 4" Black Wire, M/F 4" Red Wire, M/F 10" White Wire, 2 F User's Manual * Includes all parts shown in the box # These parts are not illustrated Specifications are subject to change without notice. 31 - ProForm Crosswalk 545 Treadmill | English Manual - Page 32
EXPLODED DRAWING-Model No. PFTL61930S 69 40 50 35 19 13 10 7 64 109 60 61 80 80 9 15 12 8 4 5 2 80 103 2 52 53 1 11 69 57 62 63 109 59 61 60 80 54 8 7 69 58 67 3 17 36 6 24 34 6 26 23 22 78 32 27 21 33 30 21 111 36 65 101 115 18 67 114 51 31* 20 29 28 - ProForm Crosswalk 545 Treadmill | English Manual - Page 33
EXPLODED DRAWING-Model No. PFTL61930S 73 85 6 87 68 74* 86 6 76 71 72 6 82 6 49 77 6 36 37 6 71 72 81 49 6 77 6 86 99 75 84 113 88 89 83 92 93 95 6 6 6 104 6 105 93 92 946 6 66* 107 21 106 108 56 100 25 112 79 100 25 100 102 25 21 100 25 66* 126 21 107 56 100 108 25 - ProForm Crosswalk 545 Treadmill | English Manual - Page 34
PROFORM® CROSSWALK 545 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART , improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or
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Model No. PFTL61930S
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL