ProForm Crosswalk Fit 415 Treadmill English Manual
ProForm Crosswalk Fit 415 Treadmill Manual
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- ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 1
in the space above for reference. TREADMILL EXERCISER User’'s Manual Serial Number Decal •• Assembly •• Operation •• Maintenance •• Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 2
IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 5
you for selecting the new PROFORM® CROSSWALK FIT 415 treadmill. The CROSSWALK FIT 415 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 6
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. If - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 7
is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. •• Left parts are marked “"L”" or “"Left”" and right parts are marked “"R”" or “"Right.”" •• To identify small parts, see page 6. •• Assembly requires the following tools: the - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 8
3. Identify the Right Upright (76). Have a second person hold the Right Upright near the Base (74). See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 9
5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright 5 Wire (63). Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76). Then, partially tighten the Screw into the Base (74). Partially tighten two more 3/8" x - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 10
7. Hold the Handrails (59, 64) near the Uprights (66, 76). Route the Upright Wire (63) into the bottom of the Right Handrail (64) and out of the hole in the side of the Right Handrail. Set the Handrails (59, 64) on the Uprights (66, 76). Be careful not to pinch the Upright Wire (63). Partially - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 11
9. Connect the ground wire (D) from the console assembly to the Console Ground Wire (79). 9 Console Assembly D 79 10. Insert the Upright Wire (63) into the Right Handrail (64) through the indicated hole as you 10 set the console assembly on the Uprights (66, 76). Make sure that no wires are - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 12
11. Orient the Latch Housing (67) so that the large hole is on the indicated side. Attach the Latch Housing to the Left Upright (66) with two #10 x 3/4" Screws (8); start both Screws, and then tighten them. Locate the Latch Pin Assembly (68). Remove the knob from the pin. Make sure that the collar - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 13
. Attach the Left Upper Body Arm (81) in the same way. 2 81 82 76 61 3 33 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 14
surge dissipation of 450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a plug—-if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 15
rate monitor. The console also features a selection of preset workouts designed to help you to burn calories and enhance your cardiovascular system. Each workout controls the speed and incline of the treadmill as it guides page 19. For simplicity, all instructions in this section refer to miles. 15 - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 16
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you of the clip. When the key is inserted, the manual mode will be selected. If you have selected a workout, remove the key from the console, and then reinsert - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 17
rate if desired. When you select the manual mode, a track representing 1/4 mile (400 m) will appear in the matrix. As you walk or run on the treadmill that you have burned during your workout. The display will also show your heart rate when you use the handgrip heart rate monitor (see step 6). The - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 18
incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 19
the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and backward as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 20
safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame rmly in the location shown by the arrow below sure that the latch pin is fully inserted into the platform cushion.. Moving the treadmill may require two people. 1. Hold the frame and one of the handrails, - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 21
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual of the resistance cone. Then reattach all parts in the order shown below. b. Make - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 22
in. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 23
problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates rate is near the highest number in your training zone. WORKOUT - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 25
NOTES 25 - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 26
NOTES 26 - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 27
PART LIST Model No. 831.24853.0 R0713B Key No. Qty Cushion 29 1 Caution Decal 30 2 Belt Guide 31 1 Drive Roller/Pulley 32 1 Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 28
5 39 65 20 5 47 30 47 23 18 34 23 28 47 34 23 28 14 14 11 20 14 46 47 23 41 28 Model No. 831.24853.0 R0713B 14 14 14 - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 29
EXPLODED DRAWING B 4 Model No. 831.24853.0 R0713B 13 13 13 50 4 48 4 26 10 16 15 49 51 16 10 32 26 50 4 52 4 4 4 53 54 1 55 4 4 4 29 - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 30
EXPLODED DRAWING C 78 77 61 6 59 60 Model No. 831.24853.0 R0713B 86 81 83 8 67 68 61 33 2 44 4 66 4 56 82 3 85 60 12 3 70 78 77 61 63 64 6 84 4 4 56 76 61 4 21 9 70 69 75 10 72 34 71 34 85 33 73 74 63 12 70 10 75 73 71 1 34 69 70 9 72 34 3 3 2 32 30 - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 31
EXPLODED DRAWING D Model No. 831.24853.0 R0713B 4 4 57 4 4 4 4 4 4 58 44 62 4 4 4 4 79 80 7 4 4 4 31 - ProForm Crosswalk Fit 415 Treadmill | English Manual - Page 32
repair—-in your home—-of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’'s manuals Trademark / SM Service Mark of Sears If this Sears Treadmill Exerciser fails due
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Model No. 831.24853.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
° Assembly
° Operation
° Maintenance
° Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
TREADMILL EXERCISER
User±s Manual