ProForm Cs11e Treadmill English Manual

ProForm Cs11e Treadmill Manual

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  • ProForm Cs11e Treadmill | English Manual - Page 1
    Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products,
  • ProForm Cs11e Treadmill | English Manual - Page 2
    TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is
  • ProForm Cs11e Treadmill | English Manual - Page 3
    treadmill at a time. 8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 15. The treadmill is capable of high
  • ProForm Cs11e Treadmill | English Manual - Page 4
    properly tighten all parts of the treadmill every three manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill
  • ProForm Cs11e Treadmill | English Manual - Page 5
    and privacy of your home. And when you're not exercising, the unique PROFORM CS11e treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until
  • ProForm Cs11e Treadmill | English Manual - Page 6
    see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. 3/4" Screw (6)-2 3/4" ) to the position shown. Insert one of the Extension Legs (128) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (100
  • ProForm Cs11e Treadmill | English Manual - Page 7
    2. Remove the plastic ties and the wood brace from the Uprights (109). Identify the left handrail, which has a hole in the indicated location, and the right handrail. Hold the right handrail near the right Upright (109), and insert the Wire Harness (83) into the large hole in the right handrail and
  • ProForm Cs11e Treadmill | English Manual - Page 8
    (76). Pull the knob to the right and carefully lower the Frame (54) to the floor. Spring Knob 6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to
  • ProForm Cs11e Treadmill | English Manual - Page 9
    If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4" Screw (6) and the Access Door (94) from the back of
  • ProForm Cs11e Treadmill | English Manual - Page 10
    treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There
  • ProForm Cs11e Treadmill | English Manual - Page 11
    you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program
  • ProForm Cs11e Treadmill | English Manual - Page 12
    Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the in either miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the bar, and the displays. The matrix-When the manual mode or the iFIT.com mode is selected, the
  • ProForm Cs11e Treadmill | English Manual - Page 13
    key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. Distance/Incline display-This display shows the for heart rate measurement. Do not use the pulse bar as a handlebar. Always hold the handrails for support when you are not measuring your heart rate. 7
  • ProForm Cs11e Treadmill | English Manual - Page 14
    Select one of the preset programs. When the key is inserted, the manual mode will be selected. To select a personal trainer program, press the will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second
  • ProForm Cs11e Treadmill | English Manual - Page 15
    your progress with the displays. See step 5 on page 12. 5 Measure your heart rate if desired. See step 6 on page 13. 6 Turn on the fan if desired. from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
  • ProForm Cs11e Treadmill | English Manual - Page 16
    sensor (see page 23) to use a heart rate program. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart
  • ProForm Cs11e Treadmill | English Manual - Page 17
    and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then
  • ProForm Cs11e Treadmill | English Manual - Page 18
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • ProForm Cs11e Treadmill | English Manual - Page 19
    CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE
  • ProForm Cs11e Treadmill | English Manual - Page 20
    iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for
  • ProForm Cs11e Treadmill | English Manual - Page 21
    or too low, you can manually override the settings at any 1 on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure bar, and the displays. See step 5 on page 12. 6 Measure your heart rate if desired. See step 6 on page 13. 7 Turn on the fan if
  • ProForm Cs11e Treadmill | English Manual - Page 22
    treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service . Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you
  • ProForm Cs11e Treadmill | English Manual - Page 23
    pulse sensor provides hands-free operation and allows the console's heart rate programs to be used. To purchase the optional chest pulse sensor moved. The Time/Pace display will show the total number of hours the treadmill has been used. IMPORTANT: The Calories/Pulse display should be blank. If
  • ProForm Cs11e Treadmill | English Manual - Page 24
    damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise
  • ProForm Cs11e Treadmill | English Manual - Page 25
    down until the pin on the latch knob is below the handgrip. Slowly release the latch knob. Pin Handgrip 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Latch Knob Frame 25
  • ProForm Cs11e Treadmill | English Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power
  • ProForm Cs11e Treadmill | English Manual - Page 27
    cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department toll-free PROBLEM: The walking belt is off-center or
  • ProForm Cs11e Treadmill | English Manual - Page 28
    found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout
  • ProForm Cs11e Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm Cs11e Treadmill | English Manual - Page 30
    -Model No. DTL62940 R1203A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Foot Rail Cover Left Foot Rail Left Front Endcap Belt Guide Belt Guide Screw 3/4" Screw Console Frame Cage Nut Incline Wire Warning Decal
  • ProForm Cs11e Treadmill | English Manual - Page 31
    Bolt Left Endcap Cover Right Endcap Cover 6" Blue Wire, 2 F 4" Blue Wire, 2 F 4" Blue Wire, M/F 4" Black Wire, M/F 4" Red Wire, M/F 12" Green Wire, F/Ring 8" Green Wire, 2 Ring User's Manual *Includes all parts shown in the box #These parts are not illustrated 31
  • ProForm Cs11e Treadmill | English Manual - Page 32
    2 1 6 3 17 93 66 65 6 90 4 16 67 15 84 74* 12 5 69 75 80 10 11 55 140 64 103 6 81 52 53 61 60 131 62 58 61 60 131 103 59 115 57 11 54 141 55 131 136 58 131 32 30 31* 33 34 24 25 26 23 33 22 18 21 117 35 29 27 28 36 37 120 6 93 90 84 69 81 119
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    6 73 76 6 6 80 8 13 68 110 89 86 6 87 7 6 114 8 14 68 98 97 6 94 122 6 126 85 6 79 88 77 118 72 91 78 116 36 96 124 6 95 122 92 130 71 6 6 6 6 70 125 123 6 92 6 123 6 111 6 21 112 107 108 106 6 138 134 6 135 129 133 137 21 63 139 21 101 102 36 19
  • ProForm Cs11e Treadmill | English Manual - Page 34
    (PROFORM® CS11e treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART , misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
Model No. DTL62940
Serial No.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!