ProForm Cs19e Treadmill English Manual
ProForm Cs19e Treadmill Manual
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- ProForm Cs19e Treadmill | English Manual - Page 1
? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform - ProForm Cs19e Treadmill | English Manual - Page 2
OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON Health - ProForm Cs19e Treadmill | English Manual - Page 3
treadmill at a time. 8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support purchase a surge suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 12. Keep the power - ProForm Cs19e Treadmill | English Manual - Page 4
properly tighten all parts of the treadmill every three manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill - ProForm Cs19e Treadmill | English Manual - Page 5
purchasing the PROFORM® CS19e treadmill. The CS19e treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the CS19e treadmill is designed to make each workout more effective - ProForm Cs19e Treadmill | English Manual - Page 6
lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft - ProForm Cs19e Treadmill | English Manual - Page 7
tape. 4 Console Assembly 23 Tape 5. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 27 and 28. 7 - ProForm Cs19e Treadmill | English Manual - Page 8
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There - ProForm Cs19e Treadmill | English Manual - Page 9
automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. You can even create - ProForm Cs19e Treadmill | English Manual - Page 10
for support, you treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline quickly, press one of the ten Quick Incline buttons. 5 Follow your progress with the matrix and the displays. The matrix-When the manual - ProForm Cs19e Treadmill | English Manual - Page 11
and the incline level of the treadmill. The display will change from one , remove the key. Pace/Time display- When the manual mode or the iFIT.com mode is selected, this a handlebar. Always hold the handrails for support when you are not measuring your heart rate. 7 Turn on the fan if desired - ProForm Cs19e Treadmill | English Manual - Page 12
will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times - ProForm Cs19e Treadmill | English Manual - Page 13
your progress with the displays. See step 5 on page 10. 5 Measure your heart rate if desired. See step 6 on page 11. 6 Turn on the fan if desired. console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and - ProForm Cs19e Treadmill | English Manual - Page 14
increase and decrease buttons below the Enter button to adjust the target heart rate setting. When the desired setting is shown, press the Enter button. 7 the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program - ProForm Cs19e Treadmill | English Manual - Page 15
and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then - ProForm Cs19e Treadmill | English Manual - Page 16
speed setting and one incline setting can be pro- grammed for each seg- ment. The speed segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. segments. When you are finished with your workout, press the Stop button twice. The speed - ProForm Cs19e Treadmill | English Manual - Page 17
speed setting and one incline setting are pro- grammed for each seg- ment. The in the flashing Current Segment column and the treadmill will automatically adjust to the second speed the displays. See step 5 on page 10. 5 Measure your heart rate if desired. See step 6 on page 11. 6 Turn on the - ProForm Cs19e Treadmill | English Manual - Page 18
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm Cs19e Treadmill | English Manual - Page 19
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - ProForm Cs19e Treadmill | English Manual - Page 20
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and - ProForm Cs19e Treadmill | English Manual - Page 21
or too low, you can manually override the settings by pressing on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure track and the displays. See step 5 on page 10. 6 Measure your heart rate if desired. See step 6 on page 11. 7 Turn on the fan - ProForm Cs19e Treadmill | English Manual - Page 22
an internet connection and an internet service provider. A list of specific system on-line instructions for using a program. 6 Follow the on-line instructions to start speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings by pressing the - ProForm Cs19e Treadmill | English Manual - Page 23
the total number of miles (or kilometres) that the walking belt has moved. The Pace/Time display will show the total number of hours the treadmill has been used. An "E" for English miles or an "M" for metric kilometres will appear in the Speed display. Press the Speed increase button to change - ProForm Cs19e Treadmill | English Manual - Page 24
: The faster you run on the treadmill, or the more you weigh, the firmer the walking plat- form should be. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor provides hands-free operation and allows you to use the console's heart rate - ProForm Cs19e Treadmill | English Manual - Page 25
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise - ProForm Cs19e Treadmill | English Manual - Page 26
down until the pin on the latch knob is below the handgrip. Slowly release the latch knob. Frame Handgrip Pin 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Latch Knob 26 - ProForm Cs19e Treadmill | English Manual - Page 27
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm Cs19e Treadmill | English Manual - Page 28
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-center or - ProForm Cs19e Treadmill | English Manual - Page 29
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - ProForm Cs19e Treadmill | English Manual - Page 30
LIST-Model No. DTL12940 R1203A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 4 Motor Hood 3/4" Screw Motor Belly Pan Belt Guide 3/4" Tek Screw Electronics Screw Left Front Endcap - ProForm Cs19e Treadmill | English Manual - Page 31
Cushion Adj. Pin Cushion Adj. Gear Cushion Adj. Wheel Cushion Adj. Rod Cushion Adj. Knob Cushion Adj. Screw Motor Bushing 8" Blue Wire, 2 F 4" Blue Wire, 2 F User's Manual * Includes all parts shown in the box # These parts are not illustrated 31 - ProForm Cs19e Treadmill | English Manual - Page 32
19 21 21 21 115* 20 128 127 126 129 130 6 129 90 57 55 8 54 52 108 40 53 48 2 56 30 108 52 53 40 50* 45 59* 22 21 1 118 92 35 119 123 122 13 17 117 121 120 74 24 43 44 18 16 27 32 149 34 32 124 38 13 31 33 112 44 109 102 37 44 103 44 42 20 9 10 29 12 4 7 5 - ProForm Cs19e Treadmill | English Manual - Page 33
EXPLODED DRAWING-Model No. DTL12940 40 40 40 76 40 40 67 40 23 40 26 40 63 40 81 40 40 40 40 40 40 40 80 40 114 82 61 40 40 72 93 101 82 71 70 64 40 40 40 116 40 40 125 75 83 62 69 99 83 69 40 65 73 78 104 99 77 86 13 47 49 92 107 106 40 94 96 95 97 39 113 40 - ProForm Cs19e Treadmill | English Manual - Page 34
(PROFORM® CS19e treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART , misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental
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Model No. DTL12940
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
Serial Number
Decal